My workout

[Insane_Man]

Last night's workout:

Stability Ball Pushups 1X30
Bench 3X8 135lb (working on form still)
DC Extreme Stretches 2X30 sec 25lb
DB Hammer Press Pause 75lb 1X6
Rotator work with bands (internal and extrnal rotations)
Lat Raise w/ #1 band 2X15
Upright rows #2 band 1X20
Band Pushdown 1X12 #2band
DB Hammer Curls 1X20 45lb

 

[Winter]

Nice job.

 

[Insane_Man]

Friday's workout

Dimel Deads w/ #2 band choked 2X15 225lb
HS Low Row 1X12 3plates/side

 

[Insane_Man]

Been a while since I updated. My ankle is still raped so no squats or deads, which is really frustrating.

Last Thurs workout
Flat DB Press 1X10 85lb 1X7 90lb
DB Hammer Press 1X12 75lb
DC Stretch with 40lb DB
Band Pushdown 1X20
Band Pullaparts 1X20

Sunday:
DB Row 1X20 75lb 1X10 95lb
Rack Chins 2X15
Face Pulls 1X10 120lb
DB Shrugs 1X25 100lb, 1X6 125lb (lost my grip, and almost my left foot)

 

[Insane_Man]

Leg Press 1X12 7plates/side
Pullthrus w #2 band 1X20
Ham Curls 1X15 80lb
Band Lat Raises 1X15

 

[rookie03]

what are face pulls?

 

[Fender]

IM...how's the shoulder feeling these days? I have the same problem in my right shoulder which limits my pressing lifts. I take Advil throughout the day for about a week at a time and it really helps. I don't like taking it though because of the potential liver problems.
Good to read your journal...you got a strong back ninja.

 

[Insane_Man]

IM...how's the shoulder feeling these days? I have the same problem in my right shoulder which limits my pressing lifts. I take Advil throughout the day for about a week at a time and it really helps. I don't like taking it though because of the potential liver problems.
Good to read your journal...you got a strong back ninja.

Shoulder isn't bad since I started doing DB Bench. My real problem is my ankle right now, messed it up like amonth ago and I still cant squat or do deads.

 

[Insane_Man]

what are face pulls?

You use a cable row and pull it towards your face instead of your midsection.

 

[Mulligan]

Squats 1x3, 1X5 275lb w belt
Leg press 1X15 5plates+#4band/side
Calfs 2X15 5plates+#4band/side
Pushups w/ stability Platform 1X35, 1X27
Pullaparts 1X15
DB Hammer Press w/ pause 2X15 40lb
BB Curl 1X15 70lb
Reverse BB Curl 1X10 70lb

When you do squats do you go to the floor?

 

[Insane_Man]

Yes. I bottom out.

 

[Insane_Man]

Last Night:

Flat DB Press 1X12 100lb
DC Stretch on incline 45lb dbs
Band Upright Rows 1X25 #3band
Band Pushdown 1X15, 1X10 #2 band
Band Pullaparts 1X10, 1X8 #2 band
Band Lat raise 1X12 #2 band

 

[SteelSouth]

Nice work Insane.

 

[tman55]

good work

 

[Insane_Man]

1st time doing deads in like 6 weeks bc of my ankle

Deads 1X6 405lb
Static hold 405lbXforever
Rack Chins 2X15 BW
DB Rows 1X10 85lb
High row w/ #2 band 1X25

 

[rookie03]

are you training for powerlifting for the most part?

 

[Insane_Man]

are you training for powerlifting for the most part?

Pretty much. Even though I don't compete, I just want to get strong. Diet is really my biggest obstacle, but I make slow and steady gains in size.

 

[SteelSouth]

Love the avitar Insane. "If coach woulda put me in, we'd a won state"."Ya ever wish you could go back in time?" LOL...

 

[Insane_Man]

How much do you wanna bet I can throw this football over them mountains?

 

[SteelSouth]

How much do you wanna bet I can throw this football over them mountains?

Bwhahahahah...I forgot about that one. That's great!!LOL