My workout

[pullinbig]

congrtas on the pr insaneooooooooo

welcome to the 500 club.,

 

[Insane_Man]

Thanks PB

I should not that that 500 was all chalk. No belt or straps.

 

[adidamps2]

congrats insaneman numbers lookin good man

 

[pullinbig]

Thanks PB

I should not that that 500 was all chalk. No belt or straps.

even sweeter then

 

[David Duke]

insane numbers man

 

[Insane_Man]

Leg Press 1X6, 1X10 8 plates/ side
Pushups w/ stability ball
DB Bench 1X25 35lb
Calfs 1X21 8 plates/side
Band Pushdown 1X25
DB Hammer Curls 1X20 40lb
Band Pullaparts 2X25
Dips BWX20

 

[inked1]

congratulations on the PR mate
500 is sweet

 

[Insane_Man]

Yo, I was out for a while, another vacation, lost 15lbs, stayed fat, and I didn't post my workouts last week. Trust me you weren't missing much.


Squats 225lb 1X7 I focused on completely bottoming out on these
Leg press 6 plates/side 1X10 (this number really got hurt over the break)
Outer Hip work with a standing machien dealy 1X15 60lb
Pushups w/ stability platform 1X30
DB shoulder press 2X40 20lb
DB Bench w/ slight incline 2X30 40lb
Weighted Crunches 1X15 50lb
Tricep Pushdown 1X25, 1X20 #1 band
DB Curl 2X25 32.5lb
Plate pinches 2X 2 10lb plates till failure

 

[Insane_Man]

Good Mornings 1X12 185lb
Rack Chins 2X10 BW - These felt good, first time doing them
HS Low Row 2X15 2 plates+10lb/side
Band Pullaparts 2X15 #1 band wrapped aroudn hands
DB Shrugs 1X30 60lb 1X25 65lb
DB Curl 1X15 35lb

 

[Insane_Man]

Deads 1X5 405lb
BO Row 2X10 185lb
Hypers 1X10, 1X15 bw+25lb
DB Bench slight incline 2X25 45lb
DB Shoulder Press 1X25 25lb
Band Pullaparts 2X15
DB Bicep curl 1X20 35lb 1X10 40lb
Band Upright rows #2 band 1X20

 

[blackbeard]

good to see you back at it

 

[Insane_Man]

Thanks dude. Had a long weekend in vegas.

 

[blackbeard]

Thanks dude. Had a long weekend in vegas.

take anything home?
the strippers are great out there lol

 

[Insane_Man]

take anything home?
the strippers are great out there lol

Tried to meet up with a stripper I fucked from there in Nov. Apparently she got fired for getting in a cab with a customer after work, lol.

Me and this 38 y/o blond milf from australia got kicked out of new york new york for me sucking her tits and dry humping in the casino. Good times.

 

[Insane_Man]

Squats 1x3, 1X5 275lb w belt
Leg press 1X15 5plates+#4band/side
Calfs 2X15 5plates+#4band/side
Pushups w/ stability Platform 1X35, 1X27
Pullaparts 1X15
DB Hammer Press w/ pause 2X15 40lb
BB Curl 1X15 70lb
Reverse BB Curl 1X10 70lb

 

[mister69]

nice workout, strippers ahhh gotta love em lol

 

[blackbeard]

Tried to meet up with a stripper I fucked from there in Nov. Apparently she got fired for getting in a cab with a customer after work, lol.

Me and this 38 y/o blond milf from australia got kicked out of new york new york for me sucking her tits and dry humping in the casino. Good times.

hahaahha milfs rule

 

[Insane_Man]

Decided to do an actual chest/delt/tricep day for the first time in forever

Bench: 1X20 115lb 1X15 135lb (Just getting form down really, if i really concentrate on keeping my shoulders tucked I get no pain)
Pushups w/ Stability Ball 1X35
DB Shoulder Press 1X40 25lb (these ones hurt a little)
DB Hammer Press w/ pause 1X15 50lb
Band Pushdown w #2 1X12, 1X10
Lat Raises w/ #1 band 1X15
Internal rotations w/ #1 band

 

[Insane_Man]

Dead 1X7 405lb
BO Row 1X12, 1X15 185lb
Face Pulls 1X12 110lb
DB Shrug 1X25 85lb
DB Curl 1X10 45lb


Met some dude from our syster gym in the next town who told me that its really geared toward PLs so I might have to start making the 35min drive every so often.

 

[Insane_Man]

Went and checked out the other gym, its much better. Working out at the time was apparently the strongest woman in canada. For the life of me I cannot remember her name..... Very nice lady though.

Box Squats 1X3 275lb (id say an 8" box with 2 35lb plates on it)
Leg Press 1X10 7plates+#4 band/side
Stiff deads 1X12 225lb
Dimel Deads 1X17 225lb
Plate pinches w/ 10lb plates
Band pullaparts 1X20