A
Aztech
Guest
DB press, Front lat raise
Soul Rebel's trying to get DIESEL log
- Thread starter Soul Rebel
- Start date
Soul Rebel
WEAK
I was thinking DB press also, but wouldn't that basically be accomplishing the same thing as the HS presses?
Soul Rebel
WEAK
Thanks braddah. I'm guessing you spent some time here huh? What island?BIGFOOD said:
Soul Rebel
WEAK
Not going to have time to lift today, have to work tonight and had to run around for shit earlier in the day. Leaving tomorrow morning for Vegas, will be back Wednesday. Will probably be browsing the forum, but not posting in here obviously, via phone if I have downtime.
Soul Rebel
WEAK
Just got home yesterday, definitely gained some weight from all the buffets, so I'm looking forward to getting back into the gym. I'm going to the gym later today.
Soul Rebel
WEAK
Shoulders/traps
HS shoulder press 120 each side 2x6
DB shoulder press 70x8x3
Barbell shrugs 405x10x2
Upright rows 115x8x2 (harder than I thought, haven't done these in years)
DB bent-over lat raises 25x8x4
HS shoulder press 120 each side 2x6
DB shoulder press 70x8x3
Barbell shrugs 405x10x2
Upright rows 115x8x2 (harder than I thought, haven't done these in years)
DB bent-over lat raises 25x8x4
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Soul Rebel
WEAK
Back and bi's
BB rows 255x8x2
Pull-ups BW 2s
Pull-downs 210x8x2
Ez curl 3s (wide grip)
Superset DB curls (alternating/hammer)
Felt good about today's workout, strength is still not where it should be, but an overall decent workout.
BB rows 255x8x2
Pull-ups BW 2s
Pull-downs 210x8x2
Ez curl 3s (wide grip)
Superset DB curls (alternating/hammer)
Felt good about today's workout, strength is still not where it should be, but an overall decent workout.
AngryMuscles
New member
you belt on rows?
Soul Rebel
WEAK
No, but I probably will be soon. Currently, I don't have a belt, but I will be ordering the "lever" belt from Inzer next week.
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A
Aztech
Guest
Nice work on the rows. I got a belt but I don't use it.
Soul Rebel
WEAK
Thanks Aczech. Chest/Tri's
Flat DB Press 100x8x2
HS Incline Press 2 plates each side (tri's were kinda dead already) 8x2
Skullcrushers 105x8x3 supersetted with Cable pushdowns
Didn't have time for abs, as I overslept after a rather arduous day at school. Really, it just sucked getting up so fucking early after getting off of work so late last night, but that's life.
Flat DB Press 100x8x2
HS Incline Press 2 plates each side (tri's were kinda dead already) 8x2
Skullcrushers 105x8x3 supersetted with Cable pushdowns
Didn't have time for abs, as I overslept after a rather arduous day at school. Really, it just sucked getting up so fucking early after getting off of work so late last night, but that's life.
AngryMuscles
New member
i better do abs again. i let them out and saw my lifts lagging. any advice on abs?
Soul Rebel
WEAK
I don't think I'm in a position to give any advice, especially on abs, but my ab workouts usually consist of weighted cable crunches, hanging leg raises, side abs (obliques; I rotate exercises weekly) and decline bench weighted crunches.
Soul Rebel
WEAK
Went to the gym unexpectedly tonight, as work was slow, so I got cut early. Didn't feel up to squatting so instead I did 45 min. of low-intensity cardio.
AngryMuscles
New member
sucks to have a job doesn't but can't live without it. do what u can, i suppose
Soul Rebel
WEAK
Yeah, we all gotta make a living somehow; even while in college. School has really been fucking up my lifting schedule. I think my body is honestly getting acclimated with the whole waking up early and going sleep late ordeal. I will post Thursday's and today's (Saturday) workouts.
Thurs. Shoulders
HS Shoulder Press 120x6x2
DB Press 75x8x3
BB Shrugs 405x10x2
Upright Rows 105x8x3 (I know this is really weak, but these fucken kill me)
Bent-over Lat raises 35x8x4
Today's Workout
Back and Bi's
Bent-over Rows 265x8x2 (these felt really good)
Pullups 3s BW
Lat Pull-downs 210x8x3
EZ Curl Curls 3x8 (bi's were already dead)
DB Hammer Curls 3x8
Thurs. Shoulders
HS Shoulder Press 120x6x2
DB Press 75x8x3
BB Shrugs 405x10x2
Upright Rows 105x8x3 (I know this is really weak, but these fucken kill me)
Bent-over Lat raises 35x8x4
Today's Workout
Back and Bi's
Bent-over Rows 265x8x2 (these felt really good)
Pullups 3s BW
Lat Pull-downs 210x8x3
EZ Curl Curls 3x8 (bi's were already dead)
DB Hammer Curls 3x8
AngryMuscles
New member
when I tire myself at night due to workout/cardio, i can't sleep for hours. x.x
also, since having work, I found myself abling to buy things i want with my own money and that alone rock. also how to save money and spending unwisely like those politician's kids. fuckers
i can see you have a strong tri/shoulder and grip. consistency is the key and luck for a good weather
also, since having work, I found myself abling to buy things i want with my own money and that alone rock. also how to save money and spending unwisely like those politician's kids. fuckers
i can see you have a strong tri/shoulder and grip. consistency is the key and luck for a good weather
Soul Rebel
WEAK
Lifted on Tuesday night, forgot to post it up, so here it is.
Chest/Tri's
Flat DB Press 100x8x2
HS Incline Press 90x8x3 (each side)
BW Dips 2s
Skullcrushers 115x8x3
Cable pushdowns 2s to failure
Weighted Cable Crunches 3s
Will be going to the gym in a couple of hourse after the drafting of the ology FFB league. Seems like he gods just don't want me o be doing legs, as Sunday morning upon waking I felt a pop in my knee, and was really unable to bend very much or put pressure on it until yesterday. We'll see what happens.
Chest/Tri's
Flat DB Press 100x8x2
HS Incline Press 90x8x3 (each side)
BW Dips 2s
Skullcrushers 115x8x3
Cable pushdowns 2s to failure
Weighted Cable Crunches 3s
Will be going to the gym in a couple of hourse after the drafting of the ology FFB league. Seems like he gods just don't want me o be doing legs, as Sunday morning upon waking I felt a pop in my knee, and was really unable to bend very much or put pressure on it until yesterday. We'll see what happens.
