tman55
New member
3-14
Deads
135x10
185x8
225x6
275x5
315x5
365x5
405x3
455x4
455x4
BB OH Press
95x15
195x6
215x6
215x6
Tbar Rows
3platesx8x3sets
Wide Pulldowns
145x8
145x8
Reverse Pulldowns
145x10
145x10
Standing Bicep Curls
60x15
80x15
90x15
100x15
60x15
40x15
Front Shoulder Raises
20x15
20x15
20x15
Side Raises
20x15
20x15
20x15
some calves
Deads
135x10
185x8
225x6
275x5
315x5
365x5
405x3
455x4
455x4
BB OH Press
95x15
195x6
215x6
215x6
Tbar Rows
3platesx8x3sets
Wide Pulldowns
145x8
145x8
Reverse Pulldowns
145x10
145x10
Standing Bicep Curls
60x15
80x15
90x15
100x15
60x15
40x15
Front Shoulder Raises
20x15
20x15
20x15
Side Raises
20x15
20x15
20x15
some calves