Triglycerides-207!

[Frosty]

Eat protein (chicken [don't be afraid of the skin], beef, whole eggs, full fat cheese, etc) and slow digesting carbs (yams, berries, apples, pears, plums, apricots, oranges, grapefruit, etc) for most of the day until the evening, where you switch to protein and fat (animal fat). This includes eggs, fatty ground beef, bacon, chicken wings, etc.

In the 2-4 hours post-workout, have the faster digesting carbs...bananas, potatoes, rice, etc.

Skip the foods I mentioned in the posts above and only eat natural whole foods.

Just eat enough and you'll gain weight.

 

[mass rookie]

bro, I have very fast metabolism been trying to bulk for 2 years the heaviest I ever been was 178lbs on cycle now 169lbs. can you put it into a meal plan for me meal 1, meal2, meal3, etc etc. and I cant see how bacon is benneficial, and you didnt mention tuna. can I get a fast food meal in there for a meal? I need 5000cals to gain and all high protein foods suck for calories especially chicken 120cals for a 4 oz piece I only eat it cause its high protein usually a 8oz piece.

 

[Frosty]

bro, I have very fast metabolism been trying to bulk for 2 years the heaviest I ever been was 178lbs on cycle now 169lbs. can you put it into a meal plan for me meal 1, meal2, meal3, etc etc. and I cant see how bacon is benneficial, and you didnt mention tuna. can I get a fast food meal in there for a meal? I need 5000cals to gain and all high protein foods suck for calories especially chicken 120cals for a 4 oz piece I only eat it cause its high protein usually a 8oz piece.

I'm not going to do ALL the work for you...that is, unless you pay me It would be a lot of work for me to learn your schedule on a weekly basis and then make a menu knowing what you can and cannot prepare. I'm sorry, but that is simply too much work for me to do for free when it would be easy for you to do it given my guidelines.

If you have a fast metabolism, then you need calories. Fatty meats and full fat dairy have loads of calories. Rice is also very easy to eat a lot of, so eat it in your post-workout period.

Hard boiled eggs can be a very quick meal. Add to that an apple or some other slow burning fruit and you have a quick meal. Tuna is fine, too.

 

[mass rookie]

so far Im here
meal1-ON egg protein shake 6:30am
meal2-4 hard boiled eggs and can of tuna 9:00am
meal3-muscle milk shake (no maltodextrin) and either a cold roast beef with cheese and mayo, or turkey and cheese on wheat bread.12:00am
meal3-(post workout meal) ? 4:00pm
train-5:00pm
meal4-muscle milk shake 2scoops and scoops of whey, and creatine.
meal5-? 8:00pm
meal6-? 10:00pm
meal7-? 11:00-11:30pm
thinking about going to a nutrionlist to have them build me a meal cause they can see me in person and see my time lines. are they legit or not worth it ?

 

[Frosty]

so far Im here
meal1-ON egg protein shake 6:30am
meal2-4 hard boiled eggs and can of tuna 9:00am
meal3-muscle milk shake (no maltodextrin) and either a cold roast beef with cheese and mayo, or turkey and cheese on wheat bread.12:00am
meal3-(post workout meal) ? 4:00pm
train-5:00pm
meal4-muscle milk shake 2scoops and scoops of whey, and creatine.
meal5-? 8:00pm
meal6-? 10:00pm
meal7-? 11:00-11:30pm
thinking about going to a nutrionlist to have them build me a meal cause they can see me in person and see my time lines. are they legit or not worth it ?

Depends on the nutritionalist. Some are great and some are idiots. Hard to know unless you already know about nutrition, but then again, if you knew about nutrition, you wouldn't need a nutritionalist

Meals 5-7 should be protein and fat meals. Minimal carbs, but things like spinach and other low carb veggies are fine.

Example: meal 5 - chicken wings; meal 6 - hard boiled eggs; meal 7 - full fat hamburgers with some full fat cheddar cheese.

For the pre-workout meal, beef and eggs are good. Add in some cod liver oil as well (at least 6g).

Also, try to eat real food in place of a shake (except post-workout) whenever possible.

Try to eat liver, oysters, clams, mussels, spinach (cooked), and other low carb veggies as much as possible to make sure you're getting adequate nutrition. Full fat cheese is a good option to make sure you get adequate calcium.