VM's First Cycle

[VirginMuscle]

Day 89

Moved up on hack squats. I'm glad my body is too stupid to realize that these workouts make me grow. Maybe KTY can enlighten me with his pics and log so I can learn.

Workout

BB seated presses
Close-grip decline
Sled hack squats
Ab wheel

Day 90

Day off


Day 91

Started PCT today. Doing Nolvadex 40/40/20/20 and Clomid 50/50/50/50.

The nolvadex went down smooth. For anyone about to start PCT let me give you advice: Don't take clomid without water or some type of chaser. I read about the nasty taste, but I wasn't prepared for the immense burning sensation in my throat. I immediately downed a couple glasses of water which helped a little. My tongue was slightly numb for about 10 minutes. I don't think I'm going to have a problem getting my water intake over these next weeks.

Workout

Weighted pullups
BB incline
Seated calf raises
EZ bar curls

 

[VirginMuscle]

That's the easy part man...you've built some insane mass...you're going to be a monster when you cut it all down!

Quicker, yes. Easier...I dunno it's a lot more mentally demanding for me.

 

[VirginMuscle]

what are you weighing in at right now bro?? youre looking big as a house!

I'm about 252-255lbs now. Thanks man.

 

[VirginMuscle]

Looking solid big man, congrats on the progress.

I would be absolutely pumped up to end my cycle looking like that.

Thanks that's an enormous compliment. I want to really focus on my back and legs next time. Wish I could get a good back shot. I spent 5-10 minutes trying to aim my camera at the mirror and kept missing or only got part of me lol.

 

[jadakiss]

Great log brother

 

[VirginMuscle]

Day 92

I was able to move up on hack squats but it's getting harder and harder to maintain pressing exercises. I mixed the nolva and clomid in a protein shake which helped tremendously. I didn't even taste them this time.

Workout

BB seated presses
Close-grip decline
Sled hack squats
Ab wheel

 

[VirginMuscle]

Great log brother

Thanks. What's the new avatar? Is that coral in a fish tank?

 

[VirginMuscle]

Day 93

I felt pretty sore and mentally fatigued going in but it ended up being a solid workout. I moved up on curls and everything else was about the same. I'm still contemplating dropping the number of workouts per week since I'm in PCT.

Workout

DB bench
DB row
Calf press
DB hammer curls

 

[VirginMuscle]

Haven't been able to get much time to myself lately. I've still been working out and keeping up with meals.

Day 97 today

Starting the second week of PCT now.

 

[deerhunter]

Seriously is this real life??

Did you really just do the same 4 boring exercises every few days??

Like what the fawk kind of workout is this????

Weighted pullups
BB incline
Seated calf raises
EZ bar curls

The pictures you "found" are clearly of someone that has more knowledge then what I have read in this log...

the first segment of the BBB 6 day a week plan is the shit. My body has never responded to workouts the way it has on that program.

nice log vm, i'm 5 days into my cycle and i'm running a similar work out. if my gains are anything like yours i'll be happy. i've already gained some weight (water i assume). i can't wait until the test really starts to kick in.

 

[VirginMuscle]

Day 98

My motivation has been lackluster as of late. My weights aren't really dropping off but that drive to go to the gym just isn't there. I know it's only temporary and I just have to suck it up. I wouldn't say I'm depressed... apathetic would be a better description.

Workout

BB seated presses
Close-grip decline
Sled hack squats
Ab wheel

 

[VirginMuscle]

the first segment of the BBB 6 day a week plan is the shit. My body has never responded to workouts the way it has on that program.

nice log vm, i'm 5 days into my cycle and i'm running a similar work out. if my gains are anything like yours i'll be happy. i've already gained some weight (water i assume). i can't wait until the test really starts to kick in.

Yea I definitely recommend it for someone who wants to just put on a lot of mass everywhere. I loved BBB but I'm getting so tired of it. I've been doing full body workouts for over a year now and I want to start sculpting what I've got. Good luck with your cycle. Stay safe and never rush an injection.

 

[Masterwong71]

Yea I definitely recommend it for someone who wants to just put on a lot of mass everywhere. I loved BBB but I'm getting so tired of it. I've been doing full body workouts for over a year now and I want to start sculpting what I've got. Good luck with your cycle. Stay safe and never rush an injection.

Definitely a perfect time to now start a new split at the end of your cycle. With summertime coming on and your new added mass I am sure that you will get that fire back in you to be in the gym shredding up all that you have added on. Keep it going man.

 

[VirginMuscle]

Day 99

Valentine's Day workout. Time to go out and pick something up at the bar.

Workout

DB bench
DB row
Calf press
Weighted dips

 

[VirginMuscle]

Definitely a perfect time to now start a new split at the end of your cycle. With summertime coming on and your new added mass I am sure that you will get that fire back in you to be in the gym shredding up all that you have added on. Keep it going man.

I hear ya. Once I get my bloodwork back after post cycle therapy (pct) and everything is normal (hopefully) I'm going to switch things up. The extra sun always gives me more energy to actually get up and do things. I'm still looking for a new place to live where it's warm for the majority of the year.

 

[VirginMuscle]

Day 100

Somehow I mixed up the day I do dips with hammer curls. Guess I'll just have to do regular curls tomorrow and fix it next week. My weight is holding at around 250lbs so far so at least I know I'm eating enough. I've been drinking regular coffee in the afternoon to keep my energy up. While I'm not really burned out yet from not dropping the workouts from 6x a week, I am definitely more sore than I was when I was on.

Workout

Glute-ham raises
Hanging pikes
DB seated presses
DB hammer curls

 

[josh30013]

idk how i missed this log before. but i read the entire thing from front to back, back to front. very well detailed. and def gives me motivation to hit the gym hard tommarow! Whats you current weight looking like just out of curoisity*

 

[Bullseye Forever]

youve had a good cycle brother

 

[VirginMuscle]

Day 101

Weighted pullups and calf raises went up, incline went down and curls stayed the same. I don't know why it's only been pressing movements in the recovery process on the decline. I'm going to drop a set from each pressing movement and see what happens. I would say pullups went up because I lost weight but I've been around this same weight for a few weeks now.

On a side note, I've been getting a lot more attention from women since I dropped the rest of the water weight. It's funny because my sex drive is normal at best right now. My upper arms are still a little over 19" cold so I'm pretty happy about that considering this wasn't a typical workout program.

Workout

Weighted pullups
BB incline
Seated calf raises
EZ bar curls

 

[VirginMuscle]

idk how i missed this log before. but i read the entire thing from front to back, back to front. very well detailed. and def gives me motivation to hit the gym hard tommarow! Whats you current weight looking like just out of curoisity*

Thanks, toss some iron around for me. I'm sitting around 250lbs right now. I think the first few days of post cycle therapy (pct) were the worst just because of the rapid flux in hormones. I felt the difference in the weights which carried over mentally. As my father always used to say, "This too shall pass."