VM's First Cycle

[VirginMuscle]

Day 82 recap

Went up on close-grips and hack squats.

Workout

BB seated presses
Close-grip decline
Sled hack squats
DB hammer curls


Day 83 recap

Day off from the gym.


Day 84

Went up on everything except inclines. My tupperware container of chalk broke in my gym bag which made it look like I had a big coke party. I just dipped my hands in my bag before my set.

I've been getting hungrier since I stopped the adex. I don't know if that's a coincidence or not but I'm able to keep up with my meals easier at least.

Workout

Weighted pullups
BB incline
Seated calf raises
EZ bar curls

 

[weights=life]

bro this is one of the best logs ive seen. congrats on all the hard work. oh and your a funny mofo. keep it up!

 

[bigbadbaugh]

Nice log man really enjoyed reading every minute of it!

 

[VirginMuscle]

Day 85

Seated presses felt easy going up today which mentally drove the rest of the workout. I focused on keeping the emphasis on triceps on close-grip because I've been drifting towards the rack. If I didn't know better I'd say chicken and meatballs exert a greater force than gravity.

I caught the girl I wanted to be serious about with her ex this weekend so that's over with. I guess I don't have to worry about that in PCT after all. I move fast though and got another girl's number at the gym. It's funny, I went from never approaching women in the gym to becoming a man-whore. It's a slippery slope apparently.

Workout

BB seated presses
Close-grip decline
Sled hack squats
Ab wheel

 

[VirginMuscle]

bro this is one of the best logs ive seen. congrats on all the hard work. oh and your a funny mofo. keep it up!

Thanks man. I'm pretty formal on here. If you knew me in real life you'd know how much of a clown I really am.

 

[VirginMuscle]

Nice log man really enjoyed reading every minute of it!

Thanks bbb. I probably should have been more detailed with it but I'm too lazy.

 

[DuRsT]

VM it has been a fantastic ride brother and I appreciate you keeping all this info on hand so we could go along with you!

Time to nail that PCT and keep those gains! Put up some before/after pics man, I know the change is great!

 

[VirginMuscle]

Day 86 recap

I couldn't make it to the gym because of work. I'm putting in long hours unfortunately.

Day 87

I felt very strong today. I moved up on everything and it was just one of those perfect days in general. I saw someone trying to do a hanging pike after I was done so I guess I'm flattered. I used to be one of those guys that never directly trained abs so they've come a long way over the last couple years.

Workout

Glute-ham raises
Hanging pikes
DB seated presses
Weighted dips

 

[VirginMuscle]

VM it has been a fantastic ride brother and I appreciate you keeping all this info on hand so we could go along with you!

Time to nail that PCT and keep those gains! Put up some before/after pics man, I know the change is great!

You guys keep asking for befores that I didn't take lol. I'm going to just find a pic of me before I started lifting. I'll try and take some afters soon.

 

[DaHurt]

Hey can you post up some before pics?










...sorry couldn't resist

 

[VirginMuscle]

Day 88

Lack of sleep + lack of meals =

It sucks when life gets in the way of progress. Surprisingly calf raises went up.

Workout

Weighted pullups
BB incline
Seated calf raises
EZ bar curls

 

[VirginMuscle]

Hey can you post up some before pics?










...sorry couldn't resist

For you, of course

 

[VirginMuscle]

I found a nice skinny fat pic of me about 1 year into lifting. The pic on the right is me now. I'm still fat lol.

Edit: about 8 yr difference in pics

 

[KTY]

Seriously is this real life??

Did you really just do the same 4 boring exercises every few days??

Like what the fawk kind of workout is this????

Weighted pullups
BB incline
Seated calf raises
EZ bar curls

The pictures you "found" are clearly of someone that has more knowledge then what I have read in this log...

 

[DaHurt]

Looking huge man. Fuck haters.

 

[VirginMuscle]

Seriously is this real life??

Did you really just do the same 4 boring exercises every few days??

Like what the fawk kind of workout is this????

Weighted pullups
BB incline
Seated calf raises
EZ bar curls

The pictures you "found" are clearly of someone that has more knowledge then what I have read in this log...

I don't even understand what you're trying to convey. Are you insinuating that I am not the person in the picture? Yes, it is me, yes that is a real workout. 6 days a week about an hour a day. I'll put up a pic of me holding a sign next time if you want.

 

[VirginMuscle]

Looking huge man. Fuck haters.

Thanks bro. I know I have a lot of work to do cutting down later.

 

[DaHurt]

Thanks bro. I know I have a lot of work to do cutting down later.

That's the easy part man...you've built some insane mass...you're going to be a monster when you cut it all down!

 

[traviswyliedime]

what are you weighing in at right now bro?? youre looking big as a house!

 

[DuRsT]

Looking solid big man, congrats on the progress.

I would be absolutely pumped up to end my cycle looking like that.