wtf is withmy forearms

[The Conquistador]

ok, so every time i do heavy heavy bi curls or even some back exercises i always have a problem with my forearms. They get extremely tight to the point where i have to get them worked out by my friend and im almost screaming. it happens a LOT. I was thinking maybe that it was weak forearms that needed built up, but how can I if this always happens. any suggestions?

 

[70w30]

Do your arms lock up bad after a solid workout......I,ve had this happen
The only thing I can link it to is ephedrine

 

[70w30]

now the screaming part i,m not to sure of though...all i can make of it is is dehydration.......and constricted blood vessels

 

[The Conquistador]

could be dehydration. and yes it locks up after a hard workout, also i have pussy forearms haha

and the screaming part...I DONT really scream, it just hurts bad cuz its a deep tissue massage type thing. it goes into the crook of the elbow too

 

[Insane_Man]

Try warming up better.

Also if you're doing preacher curls, drop them.

 

[70w30]

could be dehydration. and yes it locks up after a hard workout, also i have pussy forearms haha

and the screaming part...I DONT really scream, it just hurts bad cuz its a deep tissue massage type thing. it goes into the crook of the elbow too

Yep same thing here....you take no stimulants pre workout?

 

[70w30]

If so hydrate often

 

[The Conquistador]

Yep same thing here....you take no stimulants pre workout?

nope, none.

 

[70w30]

I,m stumped......Frosty?

 

[The Conquistador]

im on tren and test right now but this happens when im off too

 

[Insane_Man]

Drop the preachers bitch. They can be bad for you and don't hit your biceps anyways.

 

[The Conquistador]

alright, what do i add instead?

 

[Insane_Man]

Whatever feels best.

I presonally like inclined hammer curls. You sit on an incline bench and do hammer curls basically.

 

[Mudge]

I do 2 sets of hammers and 2 sets of standing alternates at the moment, I'd just about drop down to 3 sets. I dont have a problem with bicep growth so I dont need much work there, and my tendons/biceps get enough work elsewhere.

 

[w00t]

deadlifts, thats all ya need for biceps but.. i used to have that before as well... and what i was told is that it is similar to shin splints, where the muscles in your forearms, are actually becoming stretched away from each other... kinda like being pulled apart, its pulling on that facia, and it hurts like a beeyatch...

just my .02

 

[pullinbig]

quit spanking you meat so hard. maskes you look all chineesed eyed and shit.

 

[The Conquistador]

hahaha knew a jerking off response was coming

 

[Frosty]

quit spanking you meat so hard. maskes you look all chineesed eyed and shit.

Isn't that what that "turning japanese" song is all about? "turning japanese, I think I'm turning japanese, I really think so."

 

[pullinbig]

you got it.

hows the sm training coming? when is your competition?

 

[70w30]

you got it.

hows the sm training coming? when is your competition?

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