Rougen123
New member
Yeah for sure. I just cleared out my mailbox so you can either PM it to me or list it on my journal page. Thanks
Bodybuilding.com - One Move To Bigger Muscles!
Just scroll down a little bit and you'll see the muscle groups, it'll list the contextual exercise for that group, then scroll down a little bit and you'll find all the various rep schemes. I'm sure you'll find one you like