Jan 30 (Day 23)
Felt strong in the gym today, went up in weight on my incline DB presses again. Last week I was surprised that I could get the 100's for reps, today they felt light, so I went with the 105's. Did flat BB press for the first time in a while, felt pretty good.
My training partner has been really pushing me - it's awesome to find someone as motivated as I am. Went and got a chiropractic adjustment today and I have my deep tissue massage tomorrow!
I officially started the IGF-1 protocol today - pinning DES IM bilaterally pre-workout and LR3 subQ post-workout with my pwo shake. Now I really feel like a pin cushion, especially since today was also a test-injection day!
Today I took:
45mg dbol
300mg test e
100mcg IGF-1 DES
50mcg IGF-1 LR3
300mcg GHRP6
300mcg Mod GRF (1-29)
...and most importantly 5000 clean calories.
Chest
Incline DB Press
w/u 15x60, 12x100, 8x105, 8x105
Flat BB Press
15x135, 8x205, 8x225, 7x250
Wide Grip Hammer Press
4x8-12 (didn't write down the weight, sorry)
Incline DB Fly
w/u 12x35, 10x40, 9x55, 8x55
Cable Fly FST-7
7x8-12xvariable wt