DaHurt's First Cycle
- Thread starter DaHurt
- Start date
3J
Super Moderator
I really don't like your attitude. This is a great log with good info here. U don't have something good to contribute find the door and stop pissing people off here.
I would call this a friendly warning.
Bullseye Forever
Prince of Darkness
18" arms,awesome brother!!!! proud of ya
brandon.miller416
New member
Thanks for this log Hurt. Great detail... really getting me motivated to start my similar cycle in a month or so
DaHurt
Motivated
Thanks guys...I'll keep updating through the end and PCT...then I'll probably start a different log for my time off, during which I'll be running IGF-DES and LR3 as well as GH (which I plan to keep running indefinitely).
I'll start putting my workouts up here again, because I think it will help me through PCT.
I'll start putting my workouts up here again, because I think it will help me through PCT.
DaHurt
Motivated
leanbody
man on a mission
yo bro - what did u work Sat? I worked out at 24 San Ramon. Good motivation out there in the burbs.... plus a nice collection of machines - u should check it out one day.
Off to do legs - gotta catch up to your 28" quads so i can bitch about outgrowing my pant legs...hahahahaha
Off to do legs - gotta catch up to your 28" quads so i can bitch about outgrowing my pant legs...hahahahaha
DaHurt
Motivated
yo bro - what did u work Sat? I worked out at 24 San Ramon. Good motivation out there in the burbs.... plus a nice collection of machines - u should check it out one day.
Off to do legs - gotta catch up to your 28" quads so i can bitch about outgrowing my pant legs...hahahahaha
Hey brotha! I had to hit a quick leg workout, my best bud from back home was in town so I had to get in a get out...first beer since New Years and I'm feeling it today!
DaHurt
Motivated
Thanks brother...full steam ahead!
DaHurt
Motivated
Hit chest today and did things a little differently. Went back to the basics. I want to pack a lot more mass on my pecs as IMO they are lagging a little bit behind my back, legs, and delts.
So it was all heavy barbell movements today: flat bench, incline, and decline. Then I finished them off with FST-7 on the wide grip hammer press.
I wasn't 100% today as my good friend from back home was in town and last night I drank (hard) for the first time since New Years. Nonetheless, I was still able to pummel my chest! On flat bench after my warm-up sets I did 8x275, 6x300, 4x315, and then I did a couple sets of assisted reps and controlled negatives to failure. After that I was pretty much fried so I did very slow controlled reps on incline with only 225, same with decline.
I'll be hitting chest with heavy BBs from now on to build some much needed mass.
So it was all heavy barbell movements today: flat bench, incline, and decline. Then I finished them off with FST-7 on the wide grip hammer press.
I wasn't 100% today as my good friend from back home was in town and last night I drank (hard) for the first time since New Years. Nonetheless, I was still able to pummel my chest! On flat bench after my warm-up sets I did 8x275, 6x300, 4x315, and then I did a couple sets of assisted reps and controlled negatives to failure. After that I was pretty much fried so I did very slow controlled reps on incline with only 225, same with decline.
I'll be hitting chest with heavy BBs from now on to build some much needed mass.
josh30013
New member
I hear you bro. It is always good to go back to the basics once in awhile. We all have to go there sometimes to get back what we were out to get. But it looks like you had a killer workout. And what is your weight sitting at these days?
DaHurt
Motivated
Exactly man!
Well I was sitting at 235 for a while...just weighed myself and I'm 238.6 right now
Definitely surprised by that! Maybe I'll see 240 after all...
