Mr P
Super Moderator
this doesnt help at all! everyone has different bone structures. there only 1 true way to find out is in water at a docters. when they float you they weigh you muscle sinks and fat floats they weigh you out of the water then in the water. thats all only way to find out bf%'s
The water method is by far the best way to calculate BF, this only to be used as a general guide & to give u an idea if you have a similar built like the pics.
& the water method although accurate is not the "only" way to find out bf, calipers are accurate as well, as long as the person testing u knows what they're doing.