Infection's First Cycle

infection said:
Sorry, I must not have said it clearly. My bodyweight is up 70# since a few years ago. My lifts are up a little, but I do not do much with big weights. I pre-exhaust my muscles on several warm up and medium-weight sets, then 2-3 working sets with lighter weight. It prevents injury, and gives one hell of a pump.
Click to expand...

Can you give an example for instance of your chest day.
 
infection said:
Okay, so here is some information about my workouts:

I will give an example of chest day. I always warm up my shoulders a little with light side raises, rotator work, and some other shit. I typically start with incline dumbbells because I am currently working on my upper chest more than my lower chest. So, I do some lighter sets on a 30ish degree incline bench, then move to working sets.

Example: 30 x 20, 30 x 20, 45 x 20, 45 x 15, 65 x 15, 80 x 12, 100 x 9, 90 x max effort.

By doing several warm up sets and mid weight sets, I not only warm up my muscles, but I am pre-exhausting them. This is much safer because I am not moving as much weight, which is hard on the joints and connective tissue, but I also get a much better pump when doing several sets split up as shown above.

I then move to cable flys. I start off with one lighter set, 60 x 20, then move up to 80 x 15, 80 x 15, and finish with working sets at 110 x 12-14, 110 x max effort + 60 x max effort. I like drop sets, because it gets me very pumped, I feel some serious burn, and it seems to work really well for me. I do a few sets less on cable flys than incline dumbbells because I am already warmed up, and also because I want to still feel pretty good for the rest of my workout.

On to decline bench. I mix it up with different angles, but I focus on hitting the bar in line with my nipples. I blast through a warm up set of 135 x 20 just to make sure I am using proper form, and feeling fluid with the movement. Up to 225 x 15, 225 x 15, and finish with 265 x 10, 265 x max effort + 135 x max effort.

That is usually all I do for chest. I have been mixing in some random stuff to see how I like different movements, mainly to hit the upper chest, so I might be changing my routine up a bit in the near future.

I really like this pre-exhaustion concept for back and leg days. I had spinal surgery last year, so I am very careful with the stress I put on my spine, so pre-exhausting my muscles is ideal so that I am not moving as much weight for my working sets, and I stay in my personal safe zone. Tomorrow for squats, I will do 135 x 15, 135 x 15, 135 x 15, 185 x 15, 185 x 15, all before my working sets. My legs are growing like weeds.

Anyways, I hope this helps some people if they are looking to change up their training. The principles are based off of some workout programs I have read about from ifbb pros, such as kai green, who is a big advocate for pre-exhaustion.

If anyone has any questions about it, feel free to ask.
Click to expand...

NVM I see the example now
 
lee1092 said:
What is your diet looking like?
Click to expand...

I think my diet is a page or 2 back, but if not, I am consuming as much food as possible, essentially. Some days I have 8 meals, and others, up to 10. That includes my shakes, and stuff.

I haven't really spent too much time calculating calories, and grams of macros, because I prefer some more general indicators. I look at if I am gaining weight, and if so, am I gaining fat, muscle, or weight from water? Also, I eat according to how I feel, and what my workouts look like. Because leg day requires a massive muscle group, I consume more calories before and during leg day. If I feel a bit lethargic, I will increase my fats.

This is what works well for me, but may not work for others. I am constantly making small adjustments to my workout routine based on symmetry and proportion, adjustments to my diet if I feel there is room for improvement, and always trying to get my personal affairs in order so that I can be stress free and increase my sleep, because I find it difficult to get proper sleep at times.

I am just getting over the flu, so I tomorrow I will finally get back to the gym. I HATE not going to the gym, because I enjoy the stress relief, but also just being there and lifting. I know I lost a bit of weight, but I am loading up hardcore on meals right now as well as water now that I can get food down.
 
SonOfZeu$ said:
ey man good shit with the updates, idk how your doing it with this, plus gym, plus work, plus pre med.
Click to expand...

Dude, life is crazy. I am trying to balance school, lifting, cooking, and personal life(currently non-existant). I am a TA for 3 classes this semester, which was a big mistake. I definitely bit off more than I can chew, but it will be over beginning of May, so I can deal with it.

How have you been? School and everything going well? Hit me up.
 
infection said:
Dude, life is crazy. I am trying to balance school, lifting, cooking, and personal life(currently non-existant). I am a TA for 3 classes this semester, which was a big mistake. I definitely bit off more than I can chew, but it will be over beginning of May, so I can deal with it.

How have you been? School and everything going well? Hit me up.
Click to expand...

WTF is the point of cycling when you have no time for a personal life?
 
TitaniumDog said:
WTF is the point of cycling when you have no time for a personal life?
Click to expand...

Well, I was in a long relationship, and I am enjoying not being in one actually, but I am more dedicated to my bodybuilding and academic career than I am to hooking up with chicks, drinking, partying, and wasting time.

My priorities are different than others. I cycle/body build for myself, and because I want to be the best I can be when I step on that stage in October.
 
TitaniumDog said:
ahhhh, didnt know you were going to compete.
Still, no man is an island...i.e. drop one thing and go bang some skanks ;)
Click to expand...

I am only competing if I hit my weight goal during bulking, which I am highly confident about.

You know, I hooked up with someone like 2 months ago, but I have no desire actually. I am literally focused 100% on my training, diet, and resting (and school).
 
I myself...I finished college with a ...very numbers relevant degree and a minor...I make $ to live my life.
I am blessed to eat McDonalds and still have abs at 30+
I have now chosen Gear...to become a 30 something DemiGod...4-8 weeks I'll weigh 225 at 6'2"...next cycle...Tren A and Test P.
I may just run an annual mantanence cycle of 8 weeks prop n tren A for summer...lol
 
TitaniumDog said:
I myself...I finished college with a ...very numbers relevant degree and a minor...I make $ to live my life.
I am blessed to eat McDonalds and still have abs at 30+
I have now chosen Gear...to become a 30 something DemiGod...4-8 weeks I'll weigh 225 at 6'2"...next cycle...Tren A and Test P.
I may just run an annual mantanence cycle of 8 weeks prop n tren A for summer...lol
Click to expand...

I have no idea what you are talking about..?
 
Just saying, I decided to run gear to do the opposite of what ur doing is all...
and ur not small!!
didn't you just weigh in at almost 220?
 
TitaniumDog said:
Just saying, I decided to run gear to do the opposite of what ur doing is all...
and ur not small!!
didn't you just weigh in at almost 220?
Click to expand...

Ohh sorry I was a bit confused, but reread it. Gear is a wonderful thing. Monday will be the start of week 10 for me of my cycle, and I am feeling pretty damn excellent (minus getting the flu). Dude, abs are a chick magnet, so as long as you got those, they come running! If you get jacked, they will come running even faster (one would hope).

Yeah, #223 was the highest thus far before I caught the flu, and I am at 5'10" and 11% bf or so. It's hard to gauge while bloated. It was cool to look super hard while not bloated this week during my worst sick/dehydrated day. But, I have been pounding down food and liquids again, and should be feeling super good in a few days at most. I did a light workout tonight on chest and felt pretty damn weak, but it was nice to pump some iron.
 
I'd post full body pics. But I have tats from the most bad ass military branch ;) to identify me, and they he original also unfortunately documented...
So, my BF must be judged by my arm pic.
 
TitaniumDog said:
I'd post full body pics. But I have tats from the most bad ass military branch ;) to identify me, and they he original also unfortunately documented...
So, my BF must be judged by my arm pic.
Click to expand...

No worries, bro. I wish I could have served, but passed up the opportunity unfortunately. I respect those that have served.
 
You must log in or register to reply here.

Similar threads

V
22 y/o first Test E only cycle 250mg/week. Complete cycle/diet details provided. Help
Replies
3
Views
1K
Nicky_eye_lids
Nicky_eye_lids
PrinceVegeta
Switching from PH to The Real Deal/ Best form of Test
Replies
14
Views
909
siq
siq
B
Looking for expert advice on my new test prop pain/cutting it etc..
2
Replies
38
Views
4K
busterdouglas
B
the_last_s0n
First Rodeo
2
Replies
37
Views
3K
fitnessgeek
fitnessgeek
cody5001
First cycle information
Replies
7
Views
941
cody5001
cody5001
Back
Top