Awesome workout tonight. I had to workout later in the evening because I really wanted to get as much work done as possible while I was still in the zone earlier today.
Tonight was legs and biceps. I was feeling pretty damn good. A little right knee pain, but no biggie. I didn't go heavy on squats. I went up to 225 for several sets of high reps, and got a really good pump. The rest of the workout was kinda intense, because I kept the rests short, and moved between a bicep set and a leg set, so I was constantly going. It was a good change from the normal routine.
I hit 224# on the scale today, too. Even though I do not feel bloated, I know I am holding excess water, so I would say I am up a few pounds from water. I was looking down at my feet last night, actually, and I noticed that my ankles are kinda bloated. They are not swollen, the tissue is just super full. That is what makes me think I am holding some excess water, which is probably because my estrogen is way too high, which is one of the reasons I am on letro temporarily.
Anyways, time for a meal. Later homies.