irishdave's bulk journal

[AngryMuscles]

amen!

 

[tman55]

amen!

i agree

 

[irishdave]

alleluia!

 

[irishdave]

Wednesday, 7/12

Weighted Dips:
BW x 12
BW+45 x 10
BW+90 x 6
BW+100 x 5

OH DB Tricep Extensions:
40 x 5 x 2

DB Curl:
45 x 7
55 x 6

BB Curl:
115 x 5 x 2

 

[irishdave]

Was a very light training session tonight I'm saving myself for heavy deads tomorrow night.

 

[SteelSouth]

Nice work Dave. MMM..heavy deads

 

[tman55]

good job. kick arse tomorrow

 

[MANOWAR]

Nice dips man, lot of weight

 

[irishdave]

Got some chalk today so I'll see if it helps my sweatty hands hold onto that bar for a little longer to get that extra rep, let's see anyway...
365 x 5? maybe!

 

[AngryMuscles]

nice curls bro!

 

[irishdave]

BW this morning: 194lbs...I doubt that's accurate though but that's what the scales said

 

[irishdave]

I'm extremely pale, have started to use sunbed, thinking about getting melanotan-2 because this Irish skin burns a lot. I'll post pics this Mon/Tuesday

 

[tman55]

That is good dave. Let's see those pics. No Nudies though

 

[irishdave]

hahaha no nudies, I don't have a camera lens wide enough to fit my unravelled snake in so don't worry hahaha

 

[AngryMuscles]

Post Pics!!!!!!!!!!!!

 

[tman55]

hahaha no nudies, I don't have a camera lens wide enough to fit my unravelled snake in so don't worry hahaha

everyone on ology has at least 15" cocks.

 

[irishdave]

Thurdsay, 7/13
Deadlift: 135 x 10, 220 x 7, 310 x 5, 369 (167.3kg) x 3 x 2 *PB*
Those two heavy worksets of 369-370 took everything I had in me. They were a PB alright but I may need to go back down to 365 and get those extra reps.

Weighted chins:
BW x 8
BW+45 x 5 x 2

HH DB Curls:
55 x 6
55 x 5 x 2

Shrugs: 220 x 15 x 3

DB Front Raises:
45 x 6 x 2

DB Lat Raises:
45 x 6 x 2

 

[irishdave]

I got a new PB of basically 370 x 3 for 2 sets. But I nearly hurt my back doing it so I think I'll go down a few lbs and try for more reps.
Today is bench day, going to rep 230 x 3 - I HOPE!!!

 

[tman55]

Thurdsay, 7/13
Deadlift: 135 x 10, 220 x 7, 310 x 5, 369 (167.3kg) x 3 x 2 *PB*
Those two heavy worksets of 369-370 took everything I had in me. They were a PB alright but I may need to go back down to 365 and get those extra reps.

Weighted chins:
BW x 8
BW+45 x 5 x 2

HH DB Curls:
55 x 6
55 x 5 x 2

Shrugs: 220 x 15 x 3

DB Front Raises:
45 x 6 x 2

DB Lat Raises:
45 x 6 x 2

very nice work irish. good luck on the bench.

 

[MANOWAR]

Nice deadlift and shrugs