luquillo78
New member
Nice deads irish!
irishdave's bulk journal
- Thread starter irishdave
- Start date
AngryMuscles
New member
strong strong strong...give others a chance 
irishdave
how's your balls
Friday, 7/14
Bench:
135 x 10
175 x 7
220 x 5
232 x 2 * NEW PB *
dips:
BW x 8
BW+45 x 7
BW+105 x 4
Fly machine:
no.17 x 10 x 2
no.20 x 6
(no idea of what these weights are, but I'll keep tracking them because I get a good chest workout doing this machine)
OH DB Tricep Extension:
35 x 6
35 x 5
Bench:
135 x 10
175 x 7
220 x 5
232 x 2 * NEW PB *
dips:
BW x 8
BW+45 x 7
BW+105 x 4
Fly machine:
no.17 x 10 x 2
no.20 x 6
(no idea of what these weights are, but I'll keep tracking them because I get a good chest workout doing this machine)
OH DB Tricep Extension:
35 x 6
35 x 5
AngryMuscles
New member
can't be helped. i had a hard time stopping my drinking habit. but my belly is ...getting large and..after a very psychological fight with my dad, who is a drunkard..I just...stopped and never drank again. stop drinking and replace that with whey or milk ^^
irishdave
how's your balls
Monday, 7/17
BO Rows:
135 x 10
175 x 7
210 x 5
220 x 3
Weighted chins:
BW x 8
BW+45 x 6
BW+55 x 5
BB Curls:
110 x 7
130 x 4
110 x 6
DB HH Curls:
40 x 10 x 3
Terrible workout, couldn't get my act together, still had a crap night's sleep last night some bitch rang me and kept me awake talking shit. Man I gotta get back on track today.
BO Rows:
135 x 10
175 x 7
210 x 5
220 x 3
Weighted chins:
BW x 8
BW+45 x 6
BW+55 x 5
BB Curls:
110 x 7
130 x 4
110 x 6
DB HH Curls:
40 x 10 x 3
Terrible workout, couldn't get my act together, still had a crap night's sleep last night some bitch rang me and kept me awake talking shit. Man I gotta get back on track today.
luquillo78
New member
Pullups look good. Keep it up.
irishdave
how's your balls
Disaster struck last night.
Wednesday, 7/19
Deadlift: 135 x 12
220 x 8
310 x 5 (my back getting sore here)
355 x 3
Now. I have NOTHING to blame other than my own stupidity here. I wasn't feeling great on Tuesday, I was hardly able to go to work with a sore throat and headache and pains in my bones. Was coming down with a cold or something. It suddenly disappeared on Wednesday after a good night's sleep so I decide to go deadlifting even though my back was still sore from last week's deadlift. I should have taken this week off from deads, but OHHH NOOO dave had to go and fucking go and do it anyways and sabotage myself. I should have dropped the bar when I felt the pain but I decided on going for that 3rd rep. Probably going to have to lay off for the next 3 weeks on the dead, doubt I'm going to make my 420 dead goal by september now. Maybe it was an unrealistic goal anyways, to think I was going to gain like 50-60lbs on it in 10 weeks. Looks like benching will be my priority for the next few weeks after this.
Dips:
bw x 12
BW+45 x 8
BW+90 x 6
BW+100 x 5
Military press:
135 x 8
145 x 7
145 x 6
DB Front raises:
45 x 8
45 x 7
DB Single Laterals:
40 x 8 x 2
Wednesday, 7/19
Deadlift: 135 x 12
220 x 8
310 x 5 (my back getting sore here)
355 x 3
Now. I have NOTHING to blame other than my own stupidity here. I wasn't feeling great on Tuesday, I was hardly able to go to work with a sore throat and headache and pains in my bones. Was coming down with a cold or something. It suddenly disappeared on Wednesday after a good night's sleep so I decide to go deadlifting even though my back was still sore from last week's deadlift. I should have taken this week off from deads, but OHHH NOOO dave had to go and fucking go and do it anyways and sabotage myself. I should have dropped the bar when I felt the pain but I decided on going for that 3rd rep. Probably going to have to lay off for the next 3 weeks on the dead, doubt I'm going to make my 420 dead goal by september now. Maybe it was an unrealistic goal anyways, to think I was going to gain like 50-60lbs on it in 10 weeks. Looks like benching will be my priority for the next few weeks after this.
Dips:
bw x 12
BW+45 x 8
BW+90 x 6
BW+100 x 5
Military press:
135 x 8
145 x 7
145 x 6
DB Front raises:
45 x 8
45 x 7
DB Single Laterals:
40 x 8 x 2
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