Joshbeam1's training log

[joshbeam1]

are you still using superdrol? what are your thoughts about it?

Nope, been off superdrol for several wks. Only did a 3 wk cycle(actually like 3.5wks). Shit is OVERPRICED. I was expecting M1T like gains and was let down. Don't get me wrong I gained some pounds in strength but nothing even close to m1t. I think i put on about 10-15lbs on my deadlift and squat, bench was about 5lbs more. Thats it. Shit, w/m1t I wouldve gained that in a wk!!

 

[blackjack]

yeah thats what ive been hearing. too bad M1t is gone.

 

[joshbeam1]

yeah thats what ive been hearing. too bad M1t is gone.

sure is. Have u ever ran a cycle w/it before??

 

[blackjack]

2 times with M1T + 4AD, the sides for me were pretty bad but I stuck it out. each cycle was 3 weeks long. I actually liked the liquid M5AA better.

 

[joshbeam1]

2 times with M1T + 4AD, the sides for me were pretty bad but I stuck it out. each cycle was 3 weeks long. I actually liked the liquid M5AA better.

when i ran my m1t i didn't get hardly any sides. Just lethargic, irritable, and slight cramping in lower back. Yeah...2 bad its gone now.

 

[rookie03]

Whats liquid M5AA?

 

[mister69]

my buddy stocked up on lots of underground labs m1t, so i have access to it. But i am not touching that stuff till I get alot bigger.

superdrol is very overpriced. I hear ergomax is the new thing

 

[blackjack]

Whats liquid M5AA?

methyl-5-alpha-androstendione.
It was a powder offered by designer supplements. it could be made into an oral with some peg-400. it was good for quick strength gains and it was dirt cheap. felt like M1T but without the fatigue and nausea.

 

[joshbeam1]

Started a new diet and training program this wk.
Monday- LEGS 8-22-05
Deep Squats- 185x20
GM's- 135x10 135x10
Pullthru's-70x10 70x10
Calf work
Weighted Abs- 2x20

Tues-Chest/Shoulders/tris- 8-23-05
Rotor cuff work
Flat bench- 295x6 295x6
Reverse Flies- 25lb dbsx15 25lb db'sx15
Db Flat bench Hammer Grip- 85lb dbsx8 85lbdbsx8
Tri Pushdowns- 75x14 60x12
Side Laterals- 30lb db'sx10 30lb dbsx10
Front Db Raises-30lb dbsx10 30lb dbs x10

Thurs- Back- 8-25-05
DL's- warm up.....then 475x5 475x5
Weighted abs- bodyweight+45lbsx25 bw+45Lbsx20
Pullthrus-70x10 70x10
Curls-50lb db'sx10 50lb db'sx10
Hammer Curls-50lb db'sx9 50lb db'sx6

 

[Mudge]

those are called side laterals.

Side laterals you stand up straight, rear laterals are bending over.

 

[joshbeam1]

Monday-8-29-05- LEGS
Deep Squats- 205x19
Gms- 165x10 185x10
Weighted ABs- bodyweight+45lbsx25 bw+45x25
Pullthrus- 90x9 90x9
Calf Raises(on leg press)- 330x4 per leg 315x6per leg 315x4 per leg
Ab/abductors- red band x 15 redbandx10

Tues- 8-30-05- chest/shoulders/tris
Flat bench- 315x6(w/help on last rep) 315x4
Rear Laterals- 25lb dbsx15 25'sx15
Db hammer grip- 85lb db'sw/blue bandx8 85lb db's w/blue bandx8
Tri pushdowns- 60x18
Side laterals- 30x10 30x10
Front laterals- 30x10 30x10
Abs- bw+45x20

Back- 8-31-05
Dimel Deads- 405x10 495x7
Pullthrus- 80x10 90x10
Wide Grip Lat pull down- 210x8 210x6
Db curls- 50x10 50x8
Abs- bw+45x25 bw+45x20
Hammer Curls- 50lb dbsx7 50x5

Legs/chest 9-7-05
*have been having really busy wks at work w/alot of over time so grouped legs and chest together because I didn't think i'd get a chance to hit the gym 3x this wk*
Also, did this workout in a diff. gym out of town and their cable machine was really easy. Did pullthrus at 150 and wasn't even that hard*
Deep Squats- 225x17
Gms-205x10 205x10
Pullthrus- 150x10 150x10
Flat bench- (tried to max cuz i actually had a spotter)- 225x5 315x3 355x1
Db hammer grip bench- 110lb db's x 8 110lb db'sx8

Shoulders/calves 9-8-05
*wasn't even expecting to make it to the gym today but work went well and didn't have to work too much overtime so did a light workout to try and hit some things i missed from the other day
Rear Laterals- 25lb dbsx15 25'sx15
Side Laterals- 30lbdbsx10 30'sx10
Front Laterals- 30'sx10 30'sx10
Ab/Aductors- red bandx15 redbandx12
Calf Raises- 300x6ea. leg 300x6 ea.leg 300x6 ea. leg
Abs- bw+45x20 bw+45lbsx20
Rotor Cuff work
Tri pushdowns- 60x16

Back- 9-9-05
*worked some ot today and back was sore dunno if i pulled a muscle doing gms or what but felt like shit in the gym today

Dls-warmup 405x6 no wraps 405x6 no wraps 495x1
Pullthrus- 90x9 90x10
Abs- bw+45lbsx25 bw+45x20 bw+45x10
Wide Grip Lat pull down- 210x6 195x6
Hammer Curls- 50lb db'sx10 50'sx7
Db Curls- 50'sx6 50'sx5

 

[mister69]

nice workouts! i am doing the abductor machine for the first itme tomorrow.

 

[joshbeam1]

nice workouts! i am doing the abductor machine for the first itme tomorrow.

thanks. I did pretty crappy sept.9th but hope i was just run down and will do better this coming wk. I just hate when u get weaker

 

[joshbeam1]

Monday-Legs-9-12-05
Deep Squats-235x17
GMs- 135x10 135x10
Pullthrus-90x10 90x10
Abs- bw+45lbsx40 bw+45lbsx20
Ad/abductors-red bandx17
Calf Raises(on leg press)-315x4 ea. leg 315x4ea. leg

Tues-Chest/SHoulders/Tris 9-13-05
Flat Bench-295x6 295x5
DB hammer grip- 85s w/blue bandx6 85s w/blue bandx8
Rear Laterals- 25sx15 25sx12
Tri Pushdowns- 60x19
Side Laterals- 30sx10 30sx10
Calf Raises- 300x6ea. leg 300x5per leg
Abs- bw+45x20 bw+45x20
Rotor cuff work

Thursday- BACK 9-15-05
Dimmel Deads- 315x10 315x10
Seated Rows- 140x10 180x10 230x4
Pullthrus- 90x10 100x10
Abs- bw+45lbsx20 bw+45x20
Db curls- 50'sx10 50'sx9
Hammer Curls- 50'sx5 50'sx5
SLED WORK w/35lbs

Friday- 9-16-05
Sled work w/145lbs (my sled is made out of 1/2inch cast iron so is heavier then the typical sled)

 

[joshbeam1]

Monday- LEGS- 9-19-05
Deep Squats- 240x15
GM's- 135x10 185x10
Pullthrus- 100x10 105x10
Calf Raises(on leg press)- 315x5ea. leg 315x5ea. leg
Abs- bw+45lbsx20 bw+45lbsx20
Ad/Abductor- red bandx15 redband x 10

Tues- Chest/SHoulders/Tris 9-20-05
Flat bench- 295x6 295x5
Db hammer grip w/bands- 85'sx8 85'sx8
Tri pushdowns-60x17
Rear Laterals-25'sx13 25'sx12
Side Laterals-30'sx8 30'sx8
Rotor cuff work

Wed. 9-21-05
sled pulling + 15min walk on steep incline

Fri- Back 9-23-05
Dls- 475x5 475x2
Abs- bw+45lbsx20 bw+45lbsx20
Dimmel Deads- 325x10 355x10
Pull thrus- 110x10 110x8
Lawn mowers- 105x8
Bent Rows- 135x10
Db curls- 50'sx10 50sx8
Hammer Curls- 50sx7 50'sx5

Mon- LEGS- 9-26-05
Deep Squats- 240x15
ABs- bw+45lbsx25 bw+45lbsx20
Gm's- 185x10 185x10
Pullthrus- 110x10 110x10
Calf Raises(on leg press)- 315x8ea.leg 330x6 ea. leg
Ab/aductors- 20reps w/black band in gym
PULLED SLED

Tues- Chest/SHoulders/Tris- 9-27-05
Flat Bench- 295x5 295x3
*NO SPOTTER*
Rear Laterals- 25'sx15 25'sx11
Side Laterals- 30'sx9 30'sx7
Db Hammer Grip- 85'sx8 85'sx8
Tri pushdowns- 60x16
Front laterals- 30'sx10

Thurs- BACK- 9-29-05
Rack Pulls- 545lbsx1 565x1 575x1
Dimmel Deads- 365x10 385x10
Pullthrus- 110x10 120x10
Bent Rows- 165x10 185x10 205x8
Curls- 50sx10 50'sx7
Hammer Curls- 50'sx4 50sx6
Abs- bw+45lbsx25 bw+45lbsx20
*worked a long day today even*

 

[joshbeam1]

Monday- LEGS- 10-03-05
Deep Squats- 240x15
Weighted abs- bw+45lbsx20 bw+45lbsx20
GM's- 185x10 205x10
Pullthrus-120x10 120x10
Calves(on leg press)-315x6ea. leg 315x5ea.leg 315x4 ea. leg
ab/aductors- red bandx18 redbandx10
Pulled sled

tues- chest/shoulders/tris 10-04-05
Flat bench- 295x5 295x5
Db Hammer grip- 85's w/bluebandx9 85's w/bluebandx8
Tri pushdowns- 60x17
Rear Laterals- 25'sx15 25'sx12
Side Laterals- 30sx10 30sx10
Front laterals- 30'sx10

Fri- BACK- 10-07-05
Dls- 495x1 495x1 495x1
Dimmel Deads- 355x10 365x10
Pullthrus-120x10 120x10
bent rows- 205x7 205x7
abs- bw+45lbsx25 bw+45x25
Curls- 50sx10 50'sx10
Hammer curls- 50'sx10 50'sx10

sunday- 10-09-05
pulled sled

tues- LEGS- 10-11-05
Deep Squats- 315x5 315x5
Abs- bw+45lbsx25 bw+45lbsx20
Calf Raises(on leg press)- 315x5ea. leg 315x5ea. leg
Leg Press- 300x20
Gms- 205x10 215x10
Pullthrus- 120x10 120x10
Ab/aductors- redbandx18

Wed-Chest/shoulders/tris-10-12-05
flat bench- 295x5 295x5
Rear laterals-25'sx15 25'sx14
rotor cuff work
side laterals- 30'sx10 30'sx10
Db hammer grip- 85's w/blue bandx8 85's w/bluebandx8
Tripushdowns- 60x18
10-15min fast walk on inclined treadmill

Thurs- BACK- 10-13-05
Rack pulls- 545x1 545x1 545x1
Weighted abs- x20 x20
dimmel deads- 365x10 365x10
Calf raises(on leg press)- 300x6 ea. leg
Wide Grip lat pull down- 210x5 195x5
Pullthrus- 110x10 110x10
curls- 50'sx10 50'sx10
*worked over 11 hrs today so wasn't feeling 100% in the gym
**also have dropped weight w/my new diet, lost over 10lbs in the past 3 wks

 

[joshbeam1]

Monday- Legs- 10-17
Deep Squats- 315x5 315x5
Weighted Abs- x25 x20
Ab/aductor- redbandx20
GMs- 205x10 205x10
Leg Press- 330x20
Calf Raises- 315x5ea. leg 315x5 ea. leg
Pullthrus- 120x10 120x10
*dug trenches for 9hrs straight today so was a bit tired in the gym

Tues-chest/shoulders/tris 10-18
Flat Bench- 295x4 295x4
Rear Laterals- 30'sx10 30'sx9
Db Hammer Grip- 85'sw/blueband x8 85'sw/bandx8
Side Laterals- 30'sx10 30'sx10
Front Raises- 25'sx10
Tri Pushdowns- 60x18
Rotor cuff work

Thurs- Back/Bi's 10-20
*sore back so took it easy dl's
Wide Grip Lat. Pulldown- 180x10 195x6 210x4
Pullthrus- 120x10 130x10
Weighted Abs- x20 x20
Curls- 50sx10 50'sx7
Shrugs-225x10 295x8 315x6
Hammer Curls- 50'sx7 50'sx6
Dimmels- 315x10 315x10

Mon- Legs 10-24
Deep Squats- 315x5 315x5
Weighted Abs- x20 x20
GM's- 225x10 225x10
Pullthrus- 120x10 125x10
Ab/aductors- redbandx20
Leg press

Tues- chest/shoulders/tris 10-25
Flat Bench- 295x5 295x3
Db Hammer- 85'sx10 85'sx10
Rear Laterals'25'sx13 25'sx10
Side Laterals- 30'sx10 30'sx6
Rotor Cuff
Tri pushdowns- 60'sx15
*weak today cuz i had a long day at work w/o enough food

Thurs- back 10-27
Dl's- 495x1 495x1
GM's- 225x10 225x10
Weighted ABs- x20 x20
Dimmels- 365x10 365x10
Bent Rows- 205x6 205x5
Pullthrus- 120x10 120x10
Curls- 50'sx10 50'sx8
Hammer Curls- 50'sx7
Calf raises- 315x5 ea. leg 315x5 ea. leg

Monday- Legs 10-31
Deep Squats- 315x5 315x5
Weighted ABs- x20 x20 x5
GM's- 225x10 235x10
Pullthrus- 120x10 120x10
Leg Press- 345x20
Ab/aductor- x20
calves- 300x6ea.leg 300x5 ea.leg

Tues- chest 11-1
Flat Bench- 315x1 315x1 315x1 315x1 315x1 315x1
Rear Laterals-25'sx15 25'sx10
Side Laterals- 25'sx10 25'sx10
Db Hammer Grip- 85'sw/bluebandx8 85'sw/bluebandx8
TriPushdowns- 60x16
rotor cuff work
weighted abs- x20 x15

Thurs- back 11-3
Rack Pulls- 495x5 495x5
weighted abs- x10 x8 (5 sec hold)
Dimmels deads- 365x8 365x10
Wide grip lat pulldowns- 195x8 210x6
pullthrus';120x10 120x10
Curls- 50'sx10 50'sx8
hammer curls- 50'sx7 50'sx5