Marius Pudzianowski's diet....
- Thread starter Annonomous432
- Start date
Miss Muscle
New member
adidamps2 said:
I agree.........I feel mine sucks ass as well and I would like to change that. With as little cardio as possible.
donniebrasco
New member
i have a friend who just eats crap. chocolate bars, macdonalds, pizza'a, pies, crisps, chips, cakes, beer. etc and loads of it. he is the skinny sob i have ever seen.
my mum just eats cake, cheese sandwiches, muffins, and chocolate, thousands and thousands of calories of the shit a day, she too is really skinny.
my mum just eats cake, cheese sandwiches, muffins, and chocolate, thousands and thousands of calories of the shit a day, she too is really skinny.
I_feel_nothing
Scientologist
donniebrasco said:
Can he put muscle on though? They may just have super high metabolisms. My buddy's older brother is jacked at prolly 10% body fat, drinks mountain dew constantly and eats whatever the hell he wants whenever he wants. This dude i'm jealous of.
I_feel_nothing
Scientologist
Dirk, I know you probably don't wanna give up your trade secrets or whatever, but do you have any reading you reccomend or anything on this "metabolism manipulation" you speak of. I find it really hard to get mine really fired up w/o tons of cardio. Any words of wisdom would be a appreciated.
DirkMoneyshot
Well-known member
I_feel_nothing said:
It really comes down to the type of physical activity. Let me say this. Do a lot of my individuals do cardio (long duration / low exertion) during contest preps...Yes, but for no more then the reason that it is a way to burn calories.
Cardio as we know it (ie: steady) has no effect on increasing your metabolism. Many people look to HIIT cardio. Personally I do not find that this is effective and it really beats the crap out of individuals especially if they are larger. However what is one of the benefits?? Metabolic changes the last AFTER it is completed.
So ask yourself this How can my Weight Training workouts give me the same benefit as HIIT or what i have many do (intervals).
Let me just ask this?? How many of you are sucking air throughout your whole workout? What do most of us do? We do bench press 6 - 12 reps (maybe at most 45 sec realistically its about 20 sec.) and then rest for 2+ minutes.
Many of you ask if you can train a muscle group more then once a week? That is probably a good place to start looking at what can be done that could benefit other areas while not taxing the primary focus of the day. Its in how you lay the workout out and how its is executed that does a lot of work on your metabolism.
Next comes your diet- You have to get yourself into a fat burning mode. Again this comes back to everyone eating just ridiculous amounts of food when you probably don't need it. Your never going to get your metabolism reved up if your body is in fat storage mode because of the excess kcals your eating. Adjust your kcals so they are low enough to where your body is in fat burning mode (not so low your metabolism starts to slow) and then use what I have always said. Higher Kcal days or half days. You can go back in this forum for years and i've told you this same stuff. Eating 1/2 a day of higher kcals is not going to make you fat especially if your body is primed for it.
Last edited:
DirkMoneyshot
Well-known member
Remember that "steady cardio" over long periods causes you to get better at burning fat. However that just means you burn less fat in the same amount of time as before. Not more-
I will say that there are a lot of times where this type of cardio is needed and that will just depend on the individual. Remember this is all about being different from everyone else. While we are similar in most ways we each have our own difference that makes us unique and that is why we should never give specific advice to anyone without knowing in detail about them.
That is one reason I almost never answer a question about someone asking for "is my diet okay" because honestly I have no idea. It might just be okay but without me sitting down and talking to you more about you as an individual its a crap shoot.
I will say that there are a lot of times where this type of cardio is needed and that will just depend on the individual. Remember this is all about being different from everyone else. While we are similar in most ways we each have our own difference that makes us unique and that is why we should never give specific advice to anyone without knowing in detail about them.
That is one reason I almost never answer a question about someone asking for "is my diet okay" because honestly I have no idea. It might just be okay but without me sitting down and talking to you more about you as an individual its a crap shoot.
DirkMoneyshot
Well-known member
The way you say "routine changes"----I think we are on two different ideas here. I do not believe that changing from doing incline bench press 1st in your exercises instead of 2nd is a routine change and most people think it is.
So i'm not sure if I can answer the question you have on switching cardio. Cardio is probably 3rd in the list of metabolism boosting compared to diet and weights. The key is to get the first 2 perfected so you don't have to do cardio or very little (1 or 2 session / week).
So i'm not sure if I can answer the question you have on switching cardio. Cardio is probably 3rd in the list of metabolism boosting compared to diet and weights. The key is to get the first 2 perfected so you don't have to do cardio or very little (1 or 2 session / week).
