ManOfMuscle
Death Dealer
Sounnds like it. Your numbers look really good. Had you been doing weighted pull ups?
MilkDaScow's Keeping it Natural Log
- Thread starter TheMilkMan
- Start date
Sounnds like it. Your numbers look really good. Had you been doing weighted pull ups?
TheMilkMan
New member
Thanks. Back had always been one of my best attributes.
I have been doing weighted pull ups for a while now... ever since I cut down to 225, I find it very easy to bang out 15 without much of an issue. I find weighted pull ups to be one of the best exercises out there for back width so I think there going to be a staple for a while. My goal is to be able to add 2 plates to the pull ups sometime soon.
ManOfMuscle
Death Dealer
The most I've done is 70 pounds. I gotta head to work I'll pm you this evening.
TheMilkMan
New member
70lbs is awesome being as you weigh 255...
Sounds good, I'll be around for a while.
JMEALS
AgedWisely
bro you still on the tren??? gives unbelievable strength and energy in the gym..But i feel like a fuckin slug the other 23 hrs a day..shit makes me tired,sluggish when im on..
TheMilkMan
New member
cycle hasn't started yet... I'll be running the Tren in about 10 days... hopefully I won't have the shitty sides that people speak of
TheMilkMan
New member
August 18th
*first day back from a minor shoulder injury, tweaked it while doing my last back workout, and it bothered me to the point of not being able to drive with my left hand on the wheel... think it was a pinched nerve because it feels 100% now
Chest and Biceps
Flat Bench 185/10, 225/5, 275/1, 305/1, 315/1, 225/8
Incline Bench 185/8, 205/8, 215/6
Incline DB Flyes 65's/10, 65's/10, 70's/9
Cable Cross Overs 70/15, 80/12, 90/10
Seated DB Hammer Curls 55's/10, 60's/8
Cable Preacher Curls 70/12, 70/12
*very excited to get back on the juice, looks like the cycle is going to start August 24th
*first day back from a minor shoulder injury, tweaked it while doing my last back workout, and it bothered me to the point of not being able to drive with my left hand on the wheel... think it was a pinched nerve because it feels 100% now
Chest and Biceps
Flat Bench 185/10, 225/5, 275/1, 305/1, 315/1, 225/8
Incline Bench 185/8, 205/8, 215/6
Incline DB Flyes 65's/10, 65's/10, 70's/9
Cable Cross Overs 70/15, 80/12, 90/10
Seated DB Hammer Curls 55's/10, 60's/8
Cable Preacher Curls 70/12, 70/12
*very excited to get back on the juice, looks like the cycle is going to start August 24th
TheMilkMan
New member
August 19th
Legs and Abs
Squats 225/5, 275/5, 315/5, 345/3, 365/2 (all the reps were pretty easy)
Stiff Leg DL's 275/8, 295/8, 315/8
Leg Press 5 plates/15, 6/12, 7/10
Calf Presses 4 plates/20, 4/20, 5/15, 5/15
Decline Crunches 4 x 15
*felt pretty good today, hadn't trained legs in forever so I didn't want to push it to the limits
*going back to school tomorrow, extremely happy about that
Legs and Abs
Squats 225/5, 275/5, 315/5, 345/3, 365/2 (all the reps were pretty easy)
Stiff Leg DL's 275/8, 295/8, 315/8
Leg Press 5 plates/15, 6/12, 7/10
Calf Presses 4 plates/20, 4/20, 5/15, 5/15
Decline Crunches 4 x 15
*felt pretty good today, hadn't trained legs in forever so I didn't want to push it to the limits
*going back to school tomorrow, extremely happy about that
TheMilkMan
New member
August 21st
Shoulders
DB Presses 80's/8, 80's/8, 85's/7, 90's/5
Side Raises 40's/12, 45's/12, 50's/10
Upright Rows 95/12, 105/10, 105/10
Front Raises 35's/12, 40's/12, 45's/10
*first time I hit Shoulders directly in a while, felt pretty good
*might be pushing back the cycle for a couple days depending on gym availability (moving back to school kills everything with time a frequency of training because all of the gyms open at different times)
Shoulders
DB Presses 80's/8, 80's/8, 85's/7, 90's/5
Side Raises 40's/12, 45's/12, 50's/10
Upright Rows 95/12, 105/10, 105/10
Front Raises 35's/12, 40's/12, 45's/10
*first time I hit Shoulders directly in a while, felt pretty good
*might be pushing back the cycle for a couple days depending on gym availability (moving back to school kills everything with time a frequency of training because all of the gyms open at different times)
leanbody
man on a mission
Hey man what's all this crap about being "extremely happy" to go back to school? Don't you like the working world? hahaha - Sorry buddy my envy is showing thru!!! Hope you are making the most of it (I'm sure u r!) How many years of school you have left?
later dude
TheMilkMan
New member
got a year left man... it feels like it went way too quick... but i gotta make the best of it and thats going to consist of enjoying my time without any REAL responsibilities
TheMilkMan
New member
August 22nd
Back, Bis, Tris
Pull Ups bw/10, bw+25/6, bw+25/6
One Arm Rows 120/12, 130/12, 150/8
Lat Pull Downs 210/8, 210/7, 180/10
Rack Pulls 185/10, 225/8, 275/8 (first time ever doing these)
Standing DB Curls 55's/6, 50's/8, 45's/10
CGBP 185/10, 205/8, 215/6 (really easy)
Giant Set w/ Cable Curls and Rope Push Downs
70/failure, 50/failure, 30/failure
*had to throw in a couple set of Arms because I'm not going to be able to train on Saturday or Sunday
Back, Bis, Tris
Pull Ups bw/10, bw+25/6, bw+25/6
One Arm Rows 120/12, 130/12, 150/8
Lat Pull Downs 210/8, 210/7, 180/10
Rack Pulls 185/10, 225/8, 275/8 (first time ever doing these)
Standing DB Curls 55's/6, 50's/8, 45's/10
CGBP 185/10, 205/8, 215/6 (really easy)
Giant Set w/ Cable Curls and Rope Push Downs
70/failure, 50/failure, 30/failure
*had to throw in a couple set of Arms because I'm not going to be able to train on Saturday or Sunday
leanbody
man on a mission
Hey man - just giving you a hard time. I love the enthusiam you have for what you are doing now - enjoy it to the max! (working is highly over rated... hahaha) and enjoy "back to school" - I am sure you will impress the ladies with all the progress you made last summer!
G
getfitdoc
Guest
lol
TheMilkMan
New member
I'm back on man... check out the newest log... http://www.steroidology.com/forum/my-online-journal/135189-mdss-test-p-tren-cycle.html
is that your girl in the avatar??? if so you look as if you're doing well for yourself
G
getfitdoc
Guest
ya, i saw that you're back on.
that is a girl i do enjoy.
i'm taking epistane. its going good. no sides at all. I've got test-e ready to go. the shit i got is thick as fuck.
that is a girl i do enjoy.
i'm taking epistane. its going good. no sides at all. I've got test-e ready to go. the shit i got is thick as fuck.
TheMilkMan
New member
you are fortunate that you get to hit that, feel free to post up some pics any time for everyone's enjoyment
epistane seems like the buzz around these parts lately, i'd like to be able to sit down and read a little more about it
thats too bad that your gear is super thick, i've never shot anything that didn't go really smooth through a 25g pin... i guess you can't have it all, a hot girl and smooth gear
G
getfitdoc
Guest
i put a new one up in my avitar, big version in the convo lounge under the sweet potato topic.
my shit wouldn't even pull through a 23g...
my shit wouldn't even pull through a 23g...
TheMilkMan
New member
we're going to need a nice collection of those pics, she looks like shes working with some good genetics from the 2 avatar pics you have
is it homebrew?? if not what lab is it??
G
getfitdoc
Guest
yes, her genetics are sick. im going to put her on epistane... 
PM
PM
Similar threads
