ManOfMuscle
Death Dealer
You won't. I tried to to test/tren/winny my second cycle and never noticed anything from the Winstrol (winny). Either it was fake or it's nothing compared to tren.
MilkDaScow's Keeping it Natural Log
- Thread starter TheMilkMan
- Start date
You won't. I tried to to test/tren/winny my second cycle and never noticed anything from the Winstrol (winny). Either it was fake or it's nothing compared to tren.
TheMilkMan
New member
July 22nd
Legs and Shoulders
Squats 225/5, 275/5, 315/5, 365/8-3
DB Shoulder Press 85's/5, 90's/5, 95's/4.5, 80/8-4-2.5
Stiff Leg Deadlifts 315/8, 335/7, 355/6, 375/5
Upright Rows 105/12, 115/9, 120/9
Leg Extensions 180/12, 195/12, 210/12
superset w/
Standing Calf Raises 405/15, 405/12, 405/12
*went as DC Style as I possible could today
*couldn't believe how amazing of a workout I had, I am seriously considering doing something like this from now on
Legs and Shoulders
Squats 225/5, 275/5, 315/5, 365/8-3
DB Shoulder Press 85's/5, 90's/5, 95's/4.5, 80/8-4-2.5
Stiff Leg Deadlifts 315/8, 335/7, 355/6, 375/5
Upright Rows 105/12, 115/9, 120/9
Leg Extensions 180/12, 195/12, 210/12
superset w/
Standing Calf Raises 405/15, 405/12, 405/12
*went as DC Style as I possible could today
*couldn't believe how amazing of a workout I had, I am seriously considering doing something like this from now on
TheMilkMan
New member
July 23rd
NO TRAINING
*saw The Dark Knight and had some awesome pizza afterwards
*can't really explain the soreness I feel right now, its not surface soreness that I feel alot when I train, this soreness is bone deep... it's one of the first times I've really felt like this
NO TRAINING
*saw The Dark Knight and had some awesome pizza afterwards
*can't really explain the soreness I feel right now, its not surface soreness that I feel alot when I train, this soreness is bone deep... it's one of the first times I've really felt like this
JayC
..in the making
Great movie! Went and saw it as well this past weekend...
That's how I describe the soreness I get when I overtrain.. Deep to the bone soreness but usually localized around the joints (elbows, shoulders)..
TheMilkMan
New member
I was kinda thinking the same thing with the soreness... only thing is its generally muscular soreness not localized at the joints... I think it was a combination of being tired and pushing myself with DC style training... I think I'm going to back off a little bit this next week
TheMilkMan
New member
July 24th
Secondary Bench Day
Board Presses 225/5, 255/5, 275/5, 250/8-4-2
Overhead DB Press 100/10, 110/9, 110/8
Push Downs 120/15, 130/12, 150/10 drop to 80/8
*was looking to do Close Grip Bench Presses and possibly Dips instead, but my left pec tightened up kinda bad during the last set of Board Presses... going to have to monitor that closely
Secondary Bench Day
Board Presses 225/5, 255/5, 275/5, 250/8-4-2
Overhead DB Press 100/10, 110/9, 110/8
Push Downs 120/15, 130/12, 150/10 drop to 80/8
*was looking to do Close Grip Bench Presses and possibly Dips instead, but my left pec tightened up kinda bad during the last set of Board Presses... going to have to monitor that closely
TheMilkMan
New member
July 25th
NO TRAINING
*put in a long day at work and had to go into NYC to pick up my sister from the airport so I had no time to get to the gym
*going to hit it hard tomorrow after work (yes work on a Saturday) and try to Deadlift 475 for 3 or so if I feel good throughout the lift
NO TRAINING
*put in a long day at work and had to go into NYC to pick up my sister from the airport so I had no time to get to the gym
*going to hit it hard tomorrow after work (yes work on a Saturday) and try to Deadlift 475 for 3 or so if I feel good throughout the lift
TheMilkMan
New member
July 26th
Back and Biceps
Dead Lifts 315/5, 405/5, 455/5, 475/1
Pull Ups bw/8, bw+15/5, bw+15/5, bw/5 (really slow)
Pull Downs Hands Facing Face 180/10, 200/6, 200/6
One Arm Rows 120/10, 120/10, 120/10
Hi-Lo Hammer Strength Rows 115(each side)/12, 125/10, 135/8-4-2
Straight Bar Curls 95/10, 105/8, 115/6
Hammer Curls 50's/8, 40's/10, 30's/12
*felt pretty good, would have liked to get a couple more reps on the 475, but I'll take it
Back and Biceps
Dead Lifts 315/5, 405/5, 455/5, 475/1
Pull Ups bw/8, bw+15/5, bw+15/5, bw/5 (really slow)
Pull Downs Hands Facing Face 180/10, 200/6, 200/6
One Arm Rows 120/10, 120/10, 120/10
Hi-Lo Hammer Strength Rows 115(each side)/12, 125/10, 135/8-4-2
Straight Bar Curls 95/10, 105/8, 115/6
Hammer Curls 50's/8, 40's/10, 30's/12
*felt pretty good, would have liked to get a couple more reps on the 475, but I'll take it
leanbody
man on a mission
Hey Milk - looks like you're getting in some brolic work outs! - I'd take the 475 any day! What kind of deads are they bent leg, romanian? i always seem to stress my back doing those. :-(
Busy summer - working Sat too! Couldn't tell from the post - is the soreness a good kind or not? I dig the soreness 2 days out from a really good work out but sometimes it definately feels different like I'm stressing out the joints or something. Looking forward to your next log - I am collecting a stash for the fall now - but can't seem to get the test - keeps getting seized by customs - bastards.... maybe I'll just start with the post cycle therapy (pct) and do it backwards...LOL J/K
take it easy dude & have a good one.
Busy summer - working Sat too! Couldn't tell from the post - is the soreness a good kind or not? I dig the soreness 2 days out from a really good work out but sometimes it definately feels different like I'm stressing out the joints or something. Looking forward to your next log - I am collecting a stash for the fall now - but can't seem to get the test - keeps getting seized by customs - bastards.... maybe I'll just start with the post cycle therapy (pct) and do it backwards...LOL J/K
take it easy dude & have a good one.
A
Aztech
Guest
how many boards?
TheMilkMan
New member
2 boards, approximately 3" thick
TheMilkMan
New member
feet inside my hands about 15" apart... I'm still young and dumb so I do things like that still
the soreness is not bad per say, but I'm going to take it easier this week and back off a little bit from the heavy heavy lifting
TheMilkMan
New member
July 28th
Chest
Bench Press 225/5, 275/5, 225/18, 225/12 (tried to get as many reps as possible)
Incline DB Press 90's/8, 90's/9, 90's/8
Nautilus Pec Fly 225/12, 250/10, 250/10
Cable Cross Overs 90/12, 90/10, 70/12
*went back and forth with the Nautilus Pec Flys and the Cable Cross Overs
*feeling kind of tired and sluggish almost everyday... need some rest and relaxation... going to push through this week because I'm going on vacation on Saturday and plan on only training 3x in 8 days (Bench Day, Deadlift Day, Squat Day)
Chest
Bench Press 225/5, 275/5, 225/18, 225/12 (tried to get as many reps as possible)
Incline DB Press 90's/8, 90's/9, 90's/8
Nautilus Pec Fly 225/12, 250/10, 250/10
Cable Cross Overs 90/12, 90/10, 70/12
*went back and forth with the Nautilus Pec Flys and the Cable Cross Overs
*feeling kind of tired and sluggish almost everyday... need some rest and relaxation... going to push through this week because I'm going on vacation on Saturday and plan on only training 3x in 8 days (Bench Day, Deadlift Day, Squat Day)
leanbody
man on a mission
Yeah b careful with those - I pulled my Piriformis doing those about 2 months ago - then reinjured it a week ago lifting just the bar! (How much does that suck!?!) O well I am going to start a cycle in Sept and hopefully the test will help that heal faster.
So where r u off to vacation? - I just got back from 3 days in Vegas - too much fun - did take one morning off to go to the local Golds for a workout. There are some BIG mofos in Vegas - i felt like a Lilliputian! LMAO! But I was so much smaller that I felt no need to impress (not that i could) - these guys could have eaten me for lunch...Hahahaha
Anyways hope it's a good holiday.
BTW - you should try cable flys on the incline bench with the wheel at the bottom - gets at the pecs with a great angle.
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TheMilkMan
New member
I have always had good form on deadlifts and have never had any major issues with back injuries, so for now, so far so good
The vacation will be to FL again to visit the family... always seems to make the most sense... my mom cooks for me, I bum around all day and I get a break from home
The test cycle will probably just give you a better overall feeling about everything... make sure you do it right... Test only 400-500mg/wk for 12 weeks
As far as the pec flyes, I've hit them at every angle possible, with every exercise imaginable... I like the one you speak of and I'll probably throw those in sometime soon
TheMilkMan
New member
July 29th
Legs and Abs
Squats 225/5, 275/5, 315/5, 225/26
Leg Press 6 plates/10, 7 plates/10, 8 plates/8
Standing Leg Curls 45/10, 45/10, 45/10
Leg Press Calf Press 4 plates/3x failure (~20)
Seated Calf Raises 3 plates/3x failure (~15)
Weighted Cable Crunches 100/25, 120/25, 120/25
Hanging Leg Raises 3 x 15-20
*felt OK today... still need more sleep and more clean calories... had a volunteer thing I had to do at work so I couldn't pack a lunch and they brought it pizzas... after 6 hours with no food I had 3 pepperoni slices, 1 Sicilian slice, and some Greek salad slice
Legs and Abs
Squats 225/5, 275/5, 315/5, 225/26
Leg Press 6 plates/10, 7 plates/10, 8 plates/8
Standing Leg Curls 45/10, 45/10, 45/10
Leg Press Calf Press 4 plates/3x failure (~20)
Seated Calf Raises 3 plates/3x failure (~15)
Weighted Cable Crunches 100/25, 120/25, 120/25
Hanging Leg Raises 3 x 15-20
*felt OK today... still need more sleep and more clean calories... had a volunteer thing I had to do at work so I couldn't pack a lunch and they brought it pizzas... after 6 hours with no food I had 3 pepperoni slices, 1 Sicilian slice, and some Greek salad slice
TheMilkMan
New member
July 30th
NO TRAINING
*felt tired and restless all day... gotta get to sleep early tonight and get some good nutrition in me tomorrow
NO TRAINING
*felt tired and restless all day... gotta get to sleep early tonight and get some good nutrition in me tomorrow
TheMilkMan
New member
July 31st
Secondary Bench Day
CGBP 225/5, 245/5, 255/5
Dips bw+45/10, bw+45/10, bw+45/10
Over Head Press w/ EZ Curl Bar 95/12, 105/10, 115/10
One Arm Rope Push Down 50/12, 55/12, 60/10
*felt pretty good...
Secondary Bench Day
CGBP 225/5, 245/5, 255/5
Dips bw+45/10, bw+45/10, bw+45/10
Over Head Press w/ EZ Curl Bar 95/12, 105/10, 115/10
One Arm Rope Push Down 50/12, 55/12, 60/10
*felt pretty good...
TheMilkMan
New member
August 1st and 2nd
NO TRAINING
*took the day off because I wasn't feeling well on the 1st and traveled to FL on the 2nd
NO TRAINING
*took the day off because I wasn't feeling well on the 1st and traveled to FL on the 2nd
TheMilkMan
New member
August 3rd
Back and Biceps
Pull Ups bw/10, bw+20/8, bw+30/5
One Arm Rows 125/12, 125/12, 150/8
Pronated Pull Downs 180/10, 180/8, 180/8
T-Bar Rows 135/12, 160/10, 180/8
DB Shrugs 150's/12, 150's/12, 150's/10
Hammer Curls 55's/8, 60's/7, 60's/7
Hammer Strength Bicep Curls 100/12, 110/10, 110/9
*felt really good... diet was back on track and slept great last night
Back and Biceps
Pull Ups bw/10, bw+20/8, bw+30/5
One Arm Rows 125/12, 125/12, 150/8
Pronated Pull Downs 180/10, 180/8, 180/8
T-Bar Rows 135/12, 160/10, 180/8
DB Shrugs 150's/12, 150's/12, 150's/10
Hammer Curls 55's/8, 60's/7, 60's/7
Hammer Strength Bicep Curls 100/12, 110/10, 110/9
*felt really good... diet was back on track and slept great last night
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