My workout

[Fender]

How's the DNP treating you?

 

[SteelSouth]

Nice work IM, how much DNP are you running and how's it going?

 

[Insane_Man]

Are you ripped yet?

No.

How's the DNP treating you?

Not bad, I start dripping sweat if I have to exert myself at all.

Nice work IM, how much DNP are you running and how's it going?

400mg ED I'm on day 4 now. With DNP it's hard to see results while on it bc it makes you retain water. I'll get back to you in like a week, lol.

 

[SteelSouth]

No.



Not bad, I start dripping sweat if I have to exert myself at all.



400mg ED I'm on day 4 now. With DNP it's hard to see results while on it bc it makes you retain water. I'll get back to you in like a week, lol.

Yeah, I realize there is a lot of water retention that may mask the results. Just wondering if the sides were tolerable to you? Do you think someone could go into the office and function normally without anyone thinking differently? Kthx G.

 

[Mulligan]

Bench day

DB Bench 105lb 1X8, 1X7 (pretty good considering I'm on day 3 of dnp)
DC Stretch 50lb
DB Hammer press 80lb 1X7
Stability platform pushups 1X25
Band Pullaparts 1X12, 1X10


EDIT: Forgot ab work. Weighted crunches 50lb 1X15

Good Work!!!

 

[tman55]

Yeah, I realize there is a lot of water retention that may mask the results. Just wondering if the sides were tolerable to you? Do you think someone could go into the office and function normally without anyone thinking differently? Kthx G.

what is the dress code? i know i would be sweating like a pig in a slaughter house if i was wearing a suit and tie.

 

[SteelSouth]

Just a button down or nice polo with slacks, no tie. Short sleeves normally.

 

[Mulligan]

Just a button down or nice polo with slacks, no tie. Short sleeves normally.

Do you wear your wieght lifting belt also?

 

[tman55]

Do you wear your wieght lifting belt also?

your wrist wraps?

 

[SteelSouth]

No. just knee wraps and my new power briefs.

 

[Insane_Man]

Yeah, I realize there is a lot of water retention that may mask the results. Just wondering if the sides were tolerable to you? Do you think someone could go into the office and function normally without anyone thinking differently? Kthx G.

I would probably go with a lower dose like 200 or even 200 eod. Some are more sensitive to it though.

I have been reading a lot about lower dose longer cycles which I will probably do next time out. This time I am going to see what all the anabolic rebound shizz is about, and I'm hoping to shed some fat in 7-10 days, whcih is really just bonus.

 

[Insane_Man]

Quit the dnp yesterday. In humid 90 degree heat wiht no AC I couldn't handle it anymore.

Anyways

Rack Chins BW 2X15
DB Row 105lb 1X6, 1X5
DB Curl 50lb 1X10
DB Shrug 105lb 2X20

 

[Winter]

Insane, where do you live? It was like 65% humidity over here and I even had AC on and it still felt kinda shitty.

Nice workout.

 

[Insane_Man]

Insane, where do you live?

http://www.weatheroffice.ec.gc.ca/forecast/city_e.html?bc-81&unit=i


It's not as bad today. Yet at least.

 

[Insane_Man]

DB Bench 110lb 1X7, 1X5
DC Stretch 55lb
Tricep Pushdown #2 band 1X12, 1X8
DB Lateral Raises 25lb 1X20

 

[Fender]

IM...that's a pretty low volume routine...how are you doing on it?

I've got to try the DC stretch...wonder if it would help my shoulders by stretching them that way.

 

[Insane_Man]

I'm making strength gains. Not so much on bench tho....

The DC stretch I was doing was for chest, holding the DBs at the bottom of the lift and pushing my chest out. There is on for shoulders, but I've neevr tried it.

 

[Insane_Man]

Leg Day

Squats 315lb 1X7 I was pissed as hell that I only got 7, then remembered I'd been sanding my deck, bent over a lot of the day, so my hams were shot before I even got to the gym
Hack Squat 2 Plates/side 2X20
DC Calf on Leg Press 3plates/side 1X12

 

[Insane_Man]

Back

Deads 495X3 (meh)
BO Row 225lb, 1X10, 1X8
DB Curl 40lb 1X12

 

[irishdave]

bejaysus thats some nice deadlifting my friend.