lil'shortstack
New member
Lately my knees and elbows have been really hurting and feel sore a lot. Does anyone know of vitamins or supps that help with this sort of pain? Or help maintain good joints?
Thanks!!!![Cool :cool: :cool:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Thanks!!!
lil'shortstack said:I always warm up and bike for at least 7 minutes but I'll start doing more. I have been stretching before and after and that seems to be helping too.
Thanks,
Lil
fatchops said:Wow no love for my thread, well I have tons of those tabs if you need them.
I don't know how obsessive this is but along with supps I stretch between sets. For example between sets on squats I stretch quads. Nothing excessive. Just pull my heel to my butt and hold it for 10.lil'shortstack said:I always warm up and bike for at least 7 minutes but I'll start doing more. I have been stretching before and after and that seems to be helping too.
Thanks,
Lil
Fyre said:There is an awesome supplement called Elasti Joint by Labrada Nutrition. It's got glucosamine, chondroitin, msm, and collagen in it.
It is an amazing product for joint health and repair.![]()
Prana said:Fyre, where can I get this stuff? GNC in LPMall? Do you know how much it costs? I'm having the same problems as Lil ss except shin splints as well![]()