Personal Progress Photo Thread

[surfdog]

Holy shit.. you saying your doing 45 sets on that first day? I know its not heavy ass weight, but IMO you're overtraining. You ever thought about a low volume routine? Works wonders I promise you. Here's my fav and the workout that changed my physique.

http://www.steroidology.com/forum/547098-post126.html

I have been doing a 5x5 now for 9 wks. Put on around 10 pounds, and all my lifts are up 30lbs. I have never been as stronge as I am right now, and still going! It works bro.

 

[ScrawnyLawyer84]

RJ and surfdog - Thanks bro's, I will start trying out low volume tomorrow. I really like the rotation and lifts I have now, I so am going to start out with keeping them but changing the reps and sets.

numba1scrapper - haha yah it does look like those ads. No photoshop here... but definitely the test.

 

[3J]

nice progress.
dont forget the bigger you get the more food / calories it will take to maintain your weight or grow.

def dont forget that...

 

[MS1605]

Here's an example of my old SUnday cheats

Meal 1 - Cracker Barrell
2 stacks of Pancakes with lots of syrup
4 egg whites scrambled
8 pieces of turkey sausage

Meal 2
3 PB & Js
Lg glass Milk

Meal 3
2 Dbl Qtr Pounders w Cheese or 2 Quad Stackers
Lg Fries
Hershey Pie

Meal 4
3 PB & Js
Lg Glass of Milk

Meal 5
extra Large pizza from Papa Johns w Sausage and Extra cheese

Meal 6
3 PB & Js
Lg Glass milk

Give it a try.

I would gain 15lbs every time I ate like this... Because I have done it. That is crazy.

Nice Job SL, keep it up and you will be just fine. Sub'd so I can check back...

 

[THE-DET-OAK]

nice progress.......keep it up.

I have some skinny ass friends........as soon as i got them to tone it down..........they put on weight and strength quick.

i like 1 muscle a day

keep it simple 3-4 diff workouts per muscle

5-7 reps-3-4 working sets

heavy compound movements only.

go to failure every single time.........you should be busting a nut on your last rep everytime

 

[MotorIHead]

I would gain 15lbs every time I ate like this... Because I have done it. That is crazy.

Nice Job SL, keep it up and you will be just fine. Sub'd so I can check back...

I gained 5LBS. by just reading it LOL.

 

[ScrawnyLawyer84]

One of the most impressive transformations I've seen in a while, esp in 3 months. Nice work Scrawny.

Don't get too worried about the BW thing. Just keep eating. And remember, eating 'dirty' as you call it is not always the best way to add LBM. Its great you don't get fat like my big ass, but you can also limit your gains if your not getting good whole foods. And alot of them.

When i am gaining, i do a cheat meal EOD. And go big. Another thing i do is Sundays are all day cheats. So i eat clean most of the week, but i get enough stim from the cheats as well, and they are big cheats with lots good kcals, which is what you want if you are going to cheat IMO.

Here's an example of my old SUnday cheats

Meal 1 - Cracker Barrell
2 stacks of Pancakes with lots of syrup
4 egg whites scrambled
8 pieces of turkey sausage

Meal 2
3 PB & Js
Lg glass Milk

Meal 3
2 Dbl Qtr Pounders w Cheese or 2 Quad Stackers
Lg Fries
Hershey Pie

Meal 4
3 PB & Js
Lg Glass of Milk

Meal 5
extra Large pizza from Papa Johns w Sausage and Extra cheese

Meal 6
3 PB & Js
Lg Glass milk

Give it a try.

Alright guys. Thanks again for everyone's support and compliments. I have switched to low volume. Its only been two days so I will report back in a few weeks on the results. I am still working to stuff my self with as much food as possible. My new trick is anytime I wake up at night I eat. Sort of annoying, but its one or two more meals. RJ, I couldn't come close to getting that all down... but I will keep working toward it.

 

[RockG]

Nice job, keep us posted.

 

[waceyf]

One of the most impressive transformations I've seen in a while, esp in 3 months. Nice work Scrawny.

Don't get too worried about the BW thing. Just keep eating. And remember, eating 'dirty' as you call it is not always the best way to add LBM. Its great you don't get fat like my big ass, but you can also limit your gains if your not getting good whole foods. And alot of them.

When i am gaining, i do a cheat meal EOD. And go big. Another thing i do is Sundays are all day cheats. So i eat clean most of the week, but i get enough stim from the cheats as well, and they are big cheats with lots good kcals, which is what you want if you are going to cheat IMO.

Here's an example of my old SUnday cheats

Meal 1 - Cracker Barrell
2 stacks of Pancakes with lots of syrup
4 egg whites scrambled
8 pieces of turkey sausage

Meal 2
3 PB & Js
Lg glass Milk

Meal 3
2 Dbl Qtr Pounders w Cheese or 2 Quad Stackers
Lg Fries
Hershey Pie

Meal 4
3 PB & Js
Lg Glass of Milk

Meal 5
extra Large pizza from Papa Johns w Sausage and Extra cheese

Meal 6
3 PB & Js
Lg Glass milk

Give it a try.

goddamn!!! wish I could cheat like that, I was thinkin bout cheatin Sunday but I was just thinkin bout a brownie, readin this made my mouth water and my dick get hard

 

[JuicyJuggalo]

The juice is just now clearing ur system! Cyp/eq is 3wk delay i believe.. I get Crazy appetite on Eq, I can never eat like I eat on that stuff. Using anything for post cycle therapy (pct)? You gonna do another cycle later?

 

[ScrawnyLawyer84]

Ok I have switched to 5x5 for lower volume. Still stuffing face as much as humanly possible. I just broke 180lb (I only count first thing in the morning from a flat weight).

Here are the new weights:
Monday - Shoulders and Triceps
Standing Arnold Press - 30 lb.
Upright Barbell Rows - 90 lb.
Tricep Rope Pushdowns - 75 lb.
Dumbbell Shrugs - 90 lb.
Dumbbell Lateral Raise - 20 lb.
Dumbbell Extension - 20 lb.
Dips
Shoulder Rehab Exercise - 15 lb.

Tuesday - Legs
Box Squat - 275 lb. (last set 315)
Leg Press - 500 lb. (last set 675)
Standing Calf Raise - 220 lb.
Leg Extension - 180 lb.

Wednesday - Chest and Biceps
Barbell Bench Press - 175 lb.
Dumbbell Incline Press - 60 lb.
Dumbbell Flys - 25 lb.
Dumbbell Pullovers (Skullcrushers) - 75 lb.
Dumbbell Curl - 35 lb.
Hammer Curl - 35 lb.

Thursday - Back
Dead Lifts - 315 lb.
Good Mornings - 115 lb.
Low Row - 180 lb.
Wide Grip Pull Down - 120 lb.
One Arm Dumbbell Row - 75 lb.

Friday - Rest

Saturday - Legs and Chest
Dumbbell Bench Press - 75 lb.
Standing Arnold Press - 30 lb.
Barbell Curl - 80 lb.
Shoulder Rehab Exercise - 15 lb.
Seated Calf Raise - 90 lb.
BOSU Pushups

Sunday - Rest

 

[keldon]

How long did you train before going on cycle?

 

[ScrawnyLawyer84]

How long did you train before going on cycle?

Not very long at all. I could have made substantial gains naturally, not that I regret my decision.

 

[GoldsGymDamon]

to be HONEST WITH YOU I DO NOT LIKE THE LAW. A ALL. I GOT PULLED OVER THE OTHER DAY BYU A COP HERE IN GAY ASS FLORIDA BECAUSE MY TAG WAS TWO HOURS EXPIRED. HOW LAE IS THAT? AND I DO NOT LIKE FLORIDA OR THE PEOPLE ION IT. ESPECIALLY THE DRIVERS.

 

[ScrawnyLawyer84]

to be HONEST WITH YOU I DO NOT LIKE THE LAW. A ALL. I GOT PULLED OVER THE OTHER DAY BYU A COP HERE IN GAY ASS FLORIDA BECAUSE MY TAG WAS TWO HOURS EXPIRED. HOW LAE IS THAT? AND I DO NOT LIKE FLORIDA OR THE PEOPLE ION IT. ESPECIALLY THE DRIVERS.

That is incredibly interesting and totally relevant to this thread. Thank you for contributing.

 

[dialtone]

That is incredibly interesting and totally relevant to this thread. Thank you for contributing.

everything this guy says is gold. we are honored to have him in our presence....outrageously valuable insight, top notch.

 

[brolickant]

4/21/2010

looking solid bro, nice progress.

 

[KingCrane]

Nice work bro, keep it up...

 

[SlereGroogy]

I have found a cool arcade website!

Hey guys. What's up? I was browsering some arcade forums and discovered this site:

Arcade Games | Free Games at Arcades Best.

The website loads really quick and there are lots of great games. Take a look!

 

[Turtleneck1971]

Keep up the good work bro you are looking great.