Personal Progress Photo Thread
- Thread starter ScrawnyLawyer84
- Start date
thatotherguy
That Other Guy
thatotherguy
That Other Guy
thatotherguy
That Other Guy
Gratz.
ScrawnyLawyer84
New member
I appreciate it. That cycle ended in May. It was cyp and eq at 500mg/wk.
I have been lazy on keeping this up or posting any current pics. I will make it a goal to get this thing caught up in the next month or so. I am always in the "o, just a little better or bigger" mentality.
I have been lazy on keeping this up or posting any current pics. I will make it a goal to get this thing caught up in the next month or so. I am always in the "o, just a little better or bigger" mentality.
ScrawnyLawyer84
New member
Alright, well I promised some updates, so I will start with this.
Here is my new routine. It is essentially upper body only. My wheels are big enough and I can barely fit into any of my suit pants as it is. I am a long way from being disproportional, so I wanted to focus on just the top half for a while.
Monday - Shoulders
Standing Arnold Press
Overhead Squat
Dumbbell Shrugs
Dumbbell Lateral Raise
Dumbbell Extension
Shoulder Rehab Exercise
Hand Bike
Tuesday - Chest
Iso-Lateral Dumbell Bench Press
Dumbbell Incline Press
Dumbbell Flys
Explosive Push Ups
Medicine Ball Russian Twist Situps
Punching Bag
Wednesday - Triceps
Rack Lockouts
Close Grip Bench Press
Upright Barbell Rows
Tricep Rope Pushdowns
Dumbbell Pullovers (Skullcrushers)
Dips
Jump Rope
Thursday - Biceps
Close Grip Chin ups
Reverse Barbell Curl
Dumbbell Curl
Hammer Curl
Grip
Captains Chair
Vertical Leg Raise
Elliptical
Friday - Back
Dead Lifts
Good Mornings
Low Row
Wide Grip Pull Down
One Arm Dumbbell Row
Rowing Machine
Saturday - Core
Box Squat
Dragon Flags
Oblique Machine
Crunch Machine
Bicycle Kick
StairMaster
Sunday - Rest
Here is my new routine. It is essentially upper body only. My wheels are big enough and I can barely fit into any of my suit pants as it is. I am a long way from being disproportional, so I wanted to focus on just the top half for a while.
Monday - Shoulders
Standing Arnold Press
Overhead Squat
Dumbbell Shrugs
Dumbbell Lateral Raise
Dumbbell Extension
Shoulder Rehab Exercise
Hand Bike
Tuesday - Chest
Iso-Lateral Dumbell Bench Press
Dumbbell Incline Press
Dumbbell Flys
Explosive Push Ups
Medicine Ball Russian Twist Situps
Punching Bag
Wednesday - Triceps
Rack Lockouts
Close Grip Bench Press
Upright Barbell Rows
Tricep Rope Pushdowns
Dumbbell Pullovers (Skullcrushers)
Dips
Jump Rope
Thursday - Biceps
Close Grip Chin ups
Reverse Barbell Curl
Dumbbell Curl
Hammer Curl
Grip
Captains Chair
Vertical Leg Raise
Elliptical
Friday - Back
Dead Lifts
Good Mornings
Low Row
Wide Grip Pull Down
One Arm Dumbbell Row
Rowing Machine
Saturday - Core
Box Squat
Dragon Flags
Oblique Machine
Crunch Machine
Bicycle Kick
StairMaster
Sunday - Rest
ScrawnyLawyer84
New member
I bet it is and I am sure that line helps you pick up all the ladies down on sorority row. Between your 12 posts and zero photos, I think you are secretly Ronnie Coleman trolling on here to steal my secrets. I won't fall for it again Ronnie! Seriously, how about offering up either your own log (o, would that take balls to go with your cock?) or something constructive.
haha. nice SL.
as for your routine. Big legs or not, don't neglect the legs EVER. Even if you only do a few heavy work sets of squats, do them. Just like Deads, they work your entire body. IMO squats are even moreso than deads, but you need to do them to grow better everywhere else.
Dragula
Old to soon,smart to late
Just my personal experience and opinion here but your probably cheating your chest tremendously by working out shoulders and tris on Monday then hitting chest on wednesday. I would suggest at least flipping that around and hitting the larger muscle ( chest ) on Monday and trying shoulders/ tris on wed..
ScrawnyLawyer84
New member
Good tips from both. RJ - you will see I have squats on core day. It is an excellent lift and I love doing it. I am mostly after the fullbody / core benefits. Dragula, that is the old routine, but I like the idea. I am going to flip chest to Mon and Shoulders to Tues. I missed that. Thanks guys!
ScrawnyLawyer84
New member
Minor update for anyone who follows here. I am now sitting over 185lb. I know, I know - string bean scrawny pussy shit blah blah blah. However, that makes for 40 pounds gained in under 11 months. Bring on the flames, I don't mind. I know I work hard and like my progress. Next up, 190. And then 195. Muwwwahahahahahaha 
Not7fifteen
New member
Whats your height? I'm 6' even and came out of hs/into college at about 140-145 or so and am your age now and at 185.. been stuck there for the last 5 years... Just re-wrote my diet a bit and switching back to a low volume 3 day split and gonna try that out.
What'd you way pre-cycle/post pct?
What'd you way pre-cycle/post pct?
ScrawnyLawyer84
New member
5'11". I was 145lb. before cycle in mid-January.
I just had my body fat tested and I am my fattest ever
A small piece of my soul has died. O, its 11%... maybe I am overreacting.Current weight is 192lb. as of December 31st, 2010.
Last edited:
ScrawnyLawyer84
New member
Squatted 315x5, 335x5, 365x4, 405x2 today. RJ - still think I am neglecting the legs?
2010 was a good year for the body. Went up around 47 pounds, ended with 10-11% bf.
2010 was a good year for the body. Went up around 47 pounds, ended with 10-11% bf.
VicThruDomination
Never endin quest 4 mass
holy shit SL...retarded progress man! Any recent pics? the 10-11% is still crazy, nothing to worry about. Many people wish they could be that lean! Keep eating and keep training. You doing another cycle soon?
barrysanders
LIVING THE DREAM
lets see some pics please
Die$eL~Man
Straight Up Gangster !
nice tan
