E
estray
Guest
Checked out your vids. Nice work, youre a strong mofo.
Some recent pics
- Thread starter needsize
- Start date
needsize
Community Veteran
thanks...unfortunately the years of training that heavy are catching up with my joints....
as for arms, I have trouble getting them to grow anymore, but the key for all bodyparts seems to be variety...I change the routine/exercises every week or two, and hit all the rep ranges, from 5-6 to 8-12
THings to work on - Delts/Traps/Lat width/overall back development/ calves to match legs
Not trying to nit pick at all, you look to be pretty balanced and need a few tweaks to become even better.
Also, you have very good genetic muscle layout in your legs *nice shape*.
BTW, if you don't mind what dosages are your running the EQ/Test? Curious.
Not trying to nit pick at all, you look to be pretty balanced and need a few tweaks to become even better.
Also, you have very good genetic muscle layout in your legs *nice shape*.
BTW, if you don't mind what dosages are your running the EQ/Test? Curious.
JayC
..in the making
...and a great guy!!
Wow, Your the total package Need. ..except for the fact that your a canuck..lol J/K. I always look forward to your progress pic's man.. Love 'em!! Keep them coming brotha!
needsize
Community Veteran
...and a great guy!!
thanks bro...cant help being born in the great white north...cant complain about the juice laws though
I am planning on taking a hard run at gaining some size starting maybe in october, so I will probably take some pics and keep track of my progress
needsize
Community Veteran
those are the places I have been pounding hard the last couple years
as for doses, depends on my goal, bulking i was running 900mg eq and 1200mg test, am now running 300mg prop and 400mg eq just to maintain for the summer
G
getfitdoc
Guest
awesome physique brother
dohnnwahnn
New member
Awesome pics...!
JuicEvrything
New member
I think you look small and have to hit it harder.........LOL! Now quit f%^ing talking about the weak points and get your shit together...LOL! I need some motivation to hit the 220 lbs I need to wipe the stage at the Toronto show so I need you to put your confidence into my training NOW. Now all we have to to do is put your quads and Bi's on my body and it's pro card baby...LOL!
S
sean usmc
Guest
frikkin job well done....to me it's also motavation
R
Ripped Canadian
Guest
You should show them or anybody who hasn't seen pic's of you before as to what you used to look like. Defiantly an accomplishment indeed over the years.
I like the bald head personally. No need for proscar or such unless your trying to protect your prostate.
I like the bald head personally.
No need for proscar or such unless your trying to protect your prostate.
needsize
Community Veteran
you are so much closer than you realize...shit last time I saw you you were 208lbs, at your height thats insane, I am barely 220lbs myself right now....I am just finishing up a "clean" period along with a little break from the gym, in oct I plan on starting a big cycle with lots of juice and even more gh, going to make some big changes this time.... I see now whats going to happen, I'll help you get ready and you will kick some huge ass....then I will get caught up in it and have to sweep a few stages myself in the fall...
when not dieting I dont have a mealplan, I just make sure I eat my 6-7 meals a day, many are the same meals every day but only out of conveniece...I do weigh my food, but only the meats just to make sure I am getting enough protein
RC, I should track down some old pics, I have come pretty far, even from the pic on the banner add here, I have gained about 20lbs since that was taken
Live2Train
New member
Dam bro you are motivation to us all! I'm 29 years old, 5' 10" tall, and 203 lbs. You are currently where I would love to be, but of course we all know then I would want more. LOL!!! Do we ever get good enough or is it an unachievable goal? Muscle dismorphia is haunting us all and is my worst enemy. Anyhow bro keep up the good work and train hard. By the way excellent videos on Myspace! It's cool to see someone that doesn't only look the part, but can back it up in the gym as well.
Peace
Peace
needsize
Community Veteran
I have never trained them directly, I think they came from years of heavy deads and squats without a belt...I dont dead anymore and dont squat all that often either, so I dont think they are quite as good as they used to be
leanbody
man on a mission
Hey Man;
Hope you plan to do a log when you start your cycle - can't imagine u getting much bigger but i know u have the determination to do it! Can't wait to see the plan & results! Good luck Bro!
