at least that's what rj tells himself every time he ties that little ziplock full of sand to the end of his penis and does 3 sets of 3-5 dip-ups to failure.
you give me too m uch credit.. its a rosin bag.
Test E 12 Weeks 600mg
- Thread starter blazeftp
- Start date
you give me too m uch credit.. its a rosin bag.
lol yeah well i was picturing the little pill carrier ziplocks when i typed that.
blazeftp
MUST GET BIGGER !!!
Week 10 has arrived.
That was the Last of the Test E
Switching to Sustanon (sust) until week 15
Will be using SPO's Slin pin method as the oil is a lot thinner.
Plus will be doing EOD injections switching between quads and chest.
Maybe delts.
Size increase since last update has been very good.
Chest and shoulders have seen best results so far.
Food intake has been more dirty since last time.
Just eat anything.
Got 2 freezer drawers full of steaks which i am told to finish ASAP
So that they can be restocked with more stuff.
So today feel like 1 steak for lunch and will throw one in after workout.
The workout RJ gave me has been Good.
Not really into the posterior core movement feels like something my GF would do.
But everything else is good.
How often do you think i should up the weight ?
i was thinking 1kg every week or 2 weeks ?
That was the Last of the Test E
Switching to Sustanon (sust) until week 15
Will be using SPO's Slin pin method as the oil is a lot thinner.
Plus will be doing EOD injections switching between quads and chest.
Maybe delts.
Size increase since last update has been very good.
Chest and shoulders have seen best results so far.
Food intake has been more dirty since last time.
Just eat anything.
Got 2 freezer drawers full of steaks which i am told to finish ASAP
So that they can be restocked with more stuff.
So today feel like 1 steak for lunch and will throw one in after workout.
The workout RJ gave me has been Good.
Not really into the posterior core movement feels like something my GF would do.
But everything else is good.
How often do you think i should up the weight ?
i was thinking 1kg every week or 2 weeks ?
what are you doing to work the posterior chain? Good mornings, GHRs, SLDLs are all good choices that shouldn't make you feel like a girl (unless you're doing pussy weight. lol)
As for upping the weight, you should be trying to microload (5lbs or less) once a week. Certain things like Deads you may be able to do more each week, but you don't wanna stall progress to fast. 5lbs EOW is 130lbs a year. Imagine adding that to your bench!!
blazeftp
MUST GET BIGGER !!!
LOL for the posterior chain workouts all i found where weightless exercises....thats how its been easy.
Thanks for input.
I am Going all out with the weight.
Just wanted to get an idea of a base on how much weight to add.
If you lived closer i would.
jesus. google in less than .000003875 secs blaze. hahaha
The Fabulous 15 "Top 15 Exercises for Higher Vertical Jumps" - DeFranco's Training
some of these i wouldn't do on leg and back day cause you'll be dead. you could just use the ones i said. they require weight and are great. just make sure your weight isn't too high if you've never done them. GMs and SLDLs to me are the best besides cleans and deads but again, i wouldn't add those to leg or back day (besides your dong deads anyway.
)as far as being non weighted... if you've never done a GHR, you need to do one. If you can do 20 with a 10lb plate in your hand... the posterior is your least concern.
thats the poor mans version and will kill the backside. try it and see. he's using his hands to get up, but try one without ur hands and see if you can do three to even half way out... I'll give you a dollar if you can.
did you use the hand push? If you did, try it without it and see how far you can go down and come back up. lol
Mr. Humdiddly
Knowledge Receptacle
Just a tip. If you hit a type 2 Aromatase inhibitor (AI) about 1-2 hours before the suspension it makes a huge difference. I used letro 1 hour before suspension and then tried it without. Used chromatography and found higher levels of test 8 hours post injection with letro use.
Food for thought. I am not a hematologist though so I could have made an error. However, isolating a single hormone compound is relatively easy so I think my results were fairly accurate.
I should note I was using 100mg TNE and running 100mg prop behind it.
THE-DET-OAK
IncreasedMyT @ ULV
sounds like the new diet is helping to add some pounds.............
blazeftp
MUST GET BIGGER !!!
Only been a week.
But i am enjoying it more.
Eat all the the food i want,
Don't need to worry about calories as long as their over 4000.
