The journal

[Uk Boy]

HCG 375iu this morning.

 

[Uk Boy]

LEGS (Quads & Hams)

Leg ext 1 x 15 - 4 (warm up)
Squats 5 x 5 - 65
Leg press 2 x 10 - 210
Hack squat 2 x 10 - 60
Stiff leg deads 2 x 10 - 65
Seated leg curl 2 x 10 - 60

 

[Uk Boy]

ARMS

Close grip bench 5 x 5 - 47.5
Pushdowns 2 x 10,7 - 42.5
Tri Dip with feet on bench - 2 x 8-10 - 20
Kickbacks 2 x 10 - 3
Barbell curls 5 x 5 - 40
Cable curl 2 x 8,8 - 12
Dumbbell preachers 2 x 10 - 10
Hammer curls 2 x 10

Injury

Strained a muscle in upper back which is causing pain when turning neck. Injury occured on last set of barbell curls but finished session anyway.

 

[Uk Boy]

CHEST

Incline bench 5 x 5 - 48 *-1
Weighted Parallel bar dips 3 x 10, 10-6, 8-10
Decline bench 2 x 8,7 - 20
Flat Dumbbell flyes 3 x 10 - 13

Calves.

 

[Uk Boy]

HCG 375iu yesterday

 

[Uk Boy]

250mg Test E.

 

[Uk Boy]

SHOULDERS & BACK

Deadlifts 5 x 5 - 92.5 NLO
Wide grip chins 2 x 6,4
Barbell Rows 2 x 8 - 40
Straightarm cable pullover 2 x 10 - 8
Dumbbell shrugs 2 x 15 - 32
Seated Dumbbell press 5 x 5,5,5,5,4 - 40
Standing Side laterals 2 x supersets. 6,8,9,10 x 20,15,12,10
Front Barbell raise 2 x 12 - 20
Bent over laterals 3 x 15 - 6

 

[lionhead]

So u are on a test enanth 500 mg/week ? Noticed any sides yet ?

 

[Uk Boy]

I have noticed very little sides. Blood pressure has remained stable and although there was a slight itch around the nipples after 3 weeks, a couple of days of Nolva cured that. Other than that I dont feel any different. When I did Sustanon at the same dosage last time, the sides AND the results were much more prominent but I am happy with the Enanth as it is feels very mild on the body but I have grown also.

 

[Uk Boy]

HCG 375iu this morning.

 

[Uk Boy]

LEGS (Quads & Hams)

Leg ext 1 x 15 - 4 (warm up)
Squats 5 x 5 - 70
Leg press 2 x 10 - 220
Hack squat 2 x 10 - 60
Stiff leg deads 2 x 10 - 70
Seated leg curl 2 x 10 - 60

 

[Uk Boy]

CHEST

Incline bench 5 x 5 - 48
Weighted Parallel bar dips 3 x 10, 10-6, 8-10
Decline bench 2 x 8,7 - 20
Incline Dumbbell flyes 3 x 10 - 13

Calves.

 

[Uk Boy]

10 grams of creatine post workout. (will be doing this every workout for a while)

Weight today is 93kgs.(around 205lbs)
Body fat guess around 14%.(am able to see four abs)

 

[lionhead]

How long did it take for noticable results with Test Enan since first inj?

 

[Uk Boy]

How long did it take for noticable results with Test Enan since first inj?

About 3-4 weeks for me. The strength increases are not too big but my physique looks much fuller after about that time.

 

[Uk Boy]

250mg Test E.

 

[Uk Boy]

SHOULDERS & BACK

Deadlifts 5 x 5 - 92.5
Wide pull downs 2 x 10,8 - 7plates
Seated cable Rows 2 x 10 - 3plates
Straightarm cable pullover 2 x 10 - 8
Dumbbell shrugs 2 x 15 - 32
Seated Dumbbell press 5 x 5 - 40
Standing Side laterals 2 x supersets. 6,8,9,10 x 20,15,12,10
Front Dumbbell raise 2 x 10 - 8
Bent over laterals 2 x 15 - 8

 

[Uk Boy]

HCG 375iu yesterday

 

[Uk Boy]

CHEST

Incline bench 5 x 5 - 48.5
Weighted Parallel bar dips 3 x 10, 10-6, 8-10
Decline bench 2 x 8,7 - 20
Flat Dumbbell flyes 3 x 10 - 14

 

[Uk Boy]

ARMS

Close grip bench 5 x 5 - 50
Pushdowns 2 x 10,7 - 42.5
Tri Dip with feet on bench - 2 x 8-10 - 20
Barbell curls 5 x 5 - 40
Preacher cable curl 2 x 10 - 5
Hammer curls 2 x 10 - 11