The journal

[lionhead]

Hows it goin bro? Got any pics up ? any good progress? Looks like your doin nicely!

 

[Uk Boy]

Things are going along nicely. Im not into posting pics. I look better than some on here and not as good as others. I keep this log going because I want to track my routines and weights used.

 

[Uk Boy]

250mg Test E

 

[Uk Boy]

LEGS (Quads & Hams)

Leg ext 1 x 15 - 4 (warm up)
Squats 5 x 5 - 70
Leg press 2 x 10 - 220
Hack squat 2 x 10 - 60
Stiff leg deads 2 x 10 - 70
Seated leg curl 2 x 10 - 60

Reps were not as full as normal because legs where still sore from playing soccer 2 nights ago.

 

[Uk Boy]

HCG 375iu Thursday

 

[Uk Boy]

SHOULDERS & BACK

Deadlifts 5 x 5 - 95
Wide pull downs 2 x 10,8 - 7plates
Seated cable Rows 2 x 10 - 4plates
Straightarm cable pullover 2 x 10 - 8
Dumbbell shrugs 2 x 15 - 32
Smith Military press 5 x 5 - 35
Standing Side laterals 2 x supersets. 6,8,9,10 x 20,15,12,10
Bent over laterals 2 x 15 - 8
Rear delt machine 3 x 15 - 5plates

 

[Uk Boy]

CHEST ABS & LOWER BACK

Incline bench 5 x 5 - 49
Weighted Parallel bar dips 3 x 10, 10-6, 8-10
Decline bench 2 x 8,7 - 20
Flat Dumbbell flyes 3 x 10 - 14

Hyper extensions 5 x 10

Crunches 2 x 30,20
Leg raises 2 x 20
Ab machine 2 x 20 - 50
Trunk twists 1 x 100

Injury
Neck strain again, upper back.

 

[Uk Boy]

ARMS

Close grip bench 5 x 5 - 50
Pushdowns 2 x 10,7 - 42.5
Tri Dip with feet on bench - 2 x 8-10 - 20
Barbell curls 5 x 5 - 40
Preacher cable curl 2 x 10 - 5
Hammer curls 2 x 10 - 12.5

 

[Uk Boy]

HCG 375iu yesterday

 

[Uk Boy]

250mg Test E

 

[Uk Boy]

Major back injury. Have not trained for nearly a week as a result. Very painful at the moment.

 

[lionhead]

Damn, What Happened Bro ?

 

[Uk Boy]

Have had back probs on and off for a while now but tweaked it again during squats I think.

Trained light today.

 

[jerhendr2203]

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