You Wanna See gains (PICS)-watch my Log!
- Thread starter barrysanders
- Start date
barnzy7
rome wasnt built in a day
of course man! thats huge cals your missing in there. 9 cals g/fat
good fats, and some bad..are essential to growing..remember fats/cholesterol make testosterone.
Mr P
Super Moderator
look for the nutritional fact label on everything you eat,( get the fat gram X 9 = ?
1 gram of fat = 9 cal, example a protein bar has 20 grams of fat 20 X 9=180 cal, then add it to your daily calorie Intake,..that said 1 gram of protein = 4 cal, 1 gram of carbs = 4 empty cal, a calorie is a calorie it does not matter were it comes from.
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barrysanders
LIVING THE DREAM
Pinga-Isn't that included in the total calories on the label though????
barrysanders
LIVING THE DREAM
DAY 38 Wednesday
Weight: 204.9lbs
Snack 2:00am
2 slices Pizza: 430cals,50carbs,16protein
Glass Milk: 180cals,8protein,25carbs
= 610cals, 75carbs,24protein
Breakfast 9:30-10:30am
Cheesy Saus Link: 150cals,5protein,3carbs
Shake: 250cals,25protein,45carbs
= 400cals,30protein,48carbs
Lunch 12-1PM
Chicken & Rice w/ BBQ: 400cals,60carbs,4protein
Peanut Butter: 100cals,7carbs,7protein
= 500cals,67carbs,11protein
Snack 3PM
Salami Sanwich: =300cals,23carbs,11protein
Snack 4:45PM
Shake:500cals,53pro,90carbs
Banana: 105cals,27carbs,1protein
= 605cals,117carbs,54protein
6:00PM
5oz steak: 300cals,0carb,41protein
1 slice pizza: 215cals,25carbs,8protein
Ham&Cheese Pocket: 470cals,63carbs,14protein
1 Potato: 128cals,29carbs,3protein
Glass Milk: 180cals,8pro,25carb
= 1293cals,142carbs,74protein
9PM Snack
Pineapple: =200cals,60carbs,0protein
Total for Day: 3908cals,532carbs,204protein
GYM: Took Day off. I was so tired from work today that I decided to eat and grow. However, again trying to fall asleep even being as tired as I was is extremely difficult. Thus, still not getting a good sleep (but got a good rest on the body).
Weight: 204.9lbs
Snack 2:00am
2 slices Pizza: 430cals,50carbs,16protein
Glass Milk: 180cals,8protein,25carbs
= 610cals, 75carbs,24protein
Breakfast 9:30-10:30am
Cheesy Saus Link: 150cals,5protein,3carbs
Shake: 250cals,25protein,45carbs
= 400cals,30protein,48carbs
Lunch 12-1PM
Chicken & Rice w/ BBQ: 400cals,60carbs,4protein
Peanut Butter: 100cals,7carbs,7protein
= 500cals,67carbs,11protein
Snack 3PM
Salami Sanwich: =300cals,23carbs,11protein
Snack 4:45PM
Shake:500cals,53pro,90carbs
Banana: 105cals,27carbs,1protein
= 605cals,117carbs,54protein
6:00PM
5oz steak: 300cals,0carb,41protein
1 slice pizza: 215cals,25carbs,8protein
Ham&Cheese Pocket: 470cals,63carbs,14protein
1 Potato: 128cals,29carbs,3protein
Glass Milk: 180cals,8pro,25carb
= 1293cals,142carbs,74protein
9PM Snack
Pineapple: =200cals,60carbs,0protein
Total for Day: 3908cals,532carbs,204protein
GYM: Took Day off. I was so tired from work today that I decided to eat and grow. However, again trying to fall asleep even being as tired as I was is extremely difficult. Thus, still not getting a good sleep (but got a good rest on the body).
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JuicyJuggalo
New member
Working on it bro!.. Cant get my wife to come with me, let alone on back and bicep day. Bout to switch to biceps&triceps/chest&back/shoulders&trapz split so we can knock this out before I get weak & shrink from dietary deficit cannibalism! STILL cant figure out how to eat, coming off the shit
Mr P
Super Moderator
my bad barry yes it is,..continue your progress Ur looking massive (no homo)lol.
barrysanders
LIVING THE DREAM
Ping-No prob. I just want to make sure I'm counting my intake right...lol...I honestly have never had to do this counting crap before to gain weight while on cycle. But I CAN see a difference already in the few days that I have been counting. Even though my intake is not extremely high, I still am gaining about 1/4-1/2 lb every day thus far if I get over 3000 cals, 300-400carbs, 200protein.
barrysanders
LIVING THE DREAM
DAY 39 Thursday
Weight 205.3lbs (+7lbs)
TEST INJECTION IN RIGHT GLUTE AT 1PM
2AM
Glass of Milk w/ added protein: =180cals,10protein,30carbs
Breakfast 9:30-10am
Made up Shake: 535cals,153carbs,10protein
Bacon Sandwich: 435cals,24carbs,20protein
= 970cals,177carbs,30protein
Lunch 12:30-1:00PM
TV Dinner; Chicken: 390cals,43carbs,14protein
Pizza squares (1serv): 270cals,48carbs,11protein
= 660cals,91carbs, 25protein
Snack 3-3:45PM
Frozen Burrito: 280cals,36carbs,11protein
Rice & Chicken: 200cals,50carbs,3protein
Peanut Butter: 100cals,7carbs,7protein
= 580cals,93carbs,21protein
Definitely noticing some more acne on back, neck, and face the past couple of days. My face seems to be rather oily as well (I had acne when I was younger so I know exactly what to expect).
Gym 2hrs 25min
Chest
Started today off with Incline straight bar bench: 6 sets, 295lbs 5x's, 225lbs 10x's, 205lbs 10x's, 185lbs 10x's, 135lbs 15's. DB Bench: 5 sets, 75lbs 10x's, 70lbs 10x's, 65lbs 10x's, 60lbs 10x's, 50lbs 10x's. Cables, flys, machine chest. *I felt the best today at the gym that I have felt all cycle long. Pumps were great, mood was excellent, energy was there, I just had fun lifting. I hope there are many more days like this!!!!!!!!!!!!
***Guys Look Over & Advise****I'm thinking about ordering some gear for the last part of my cycle (remember I'm going for 16 weeks). Some thoughts were Dbol again 12-16weeks (hopefully getting good stuff this time), possibly Tren (but not sure if I can handle EOD injections), or possibly Mastaplex. I have some time but want something that makes me feel invincible at the gym while taking it. THOUGHTS??!!??!!
Weight 205.3lbs (+7lbs)
TEST INJECTION IN RIGHT GLUTE AT 1PM
2AM
Glass of Milk w/ added protein: =180cals,10protein,30carbs
Breakfast 9:30-10am
Made up Shake: 535cals,153carbs,10protein
Bacon Sandwich: 435cals,24carbs,20protein
= 970cals,177carbs,30protein
Lunch 12:30-1:00PM
TV Dinner; Chicken: 390cals,43carbs,14protein
Pizza squares (1serv): 270cals,48carbs,11protein
= 660cals,91carbs, 25protein
Snack 3-3:45PM
Frozen Burrito: 280cals,36carbs,11protein
Rice & Chicken: 200cals,50carbs,3protein
Peanut Butter: 100cals,7carbs,7protein
= 580cals,93carbs,21protein
Definitely noticing some more acne on back, neck, and face the past couple of days. My face seems to be rather oily as well (I had acne when I was younger so I know exactly what to expect).
Gym 2hrs 25min
Chest
Started today off with Incline straight bar bench: 6 sets, 295lbs 5x's, 225lbs 10x's, 205lbs 10x's, 185lbs 10x's, 135lbs 15's. DB Bench: 5 sets, 75lbs 10x's, 70lbs 10x's, 65lbs 10x's, 60lbs 10x's, 50lbs 10x's. Cables, flys, machine chest. *I felt the best today at the gym that I have felt all cycle long. Pumps were great, mood was excellent, energy was there, I just had fun lifting. I hope there are many more days like this!!!!!!!!!!!!
***Guys Look Over & Advise****I'm thinking about ordering some gear for the last part of my cycle (remember I'm going for 16 weeks). Some thoughts were Dbol again 12-16weeks (hopefully getting good stuff this time), possibly Tren (but not sure if I can handle EOD injections), or possibly Mastaplex. I have some time but want something that makes me feel invincible at the gym while taking it. THOUGHTS??!!??!!
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barrysanders
LIVING THE DREAM
Snigg-First TEST cycle. I have experimented with Dbol,& Tbol on a few cycles. Just stick with that you think???
I'm pretty sure that I'm going to end the last 4-5 weeks with dbol/tbol-I'll stick with that to further some additional gains (bloat me up a little bit...lol).
barrysanders
LIVING THE DREAM
Day 40 Friday
Going out of town=Day off...Sucks!!!! I was looking forward to lifting today; legs.
However, I was really excited to get over 205lbs yesterday when weighing in. Counting my intake in food has definitely helped me personally. Before I was just assuming that I was getting enough cals,carbs,pro. Now, I know exactly what I'm getting and try to get more each time I add something up.
I felt really good last night at the gym. Probably the best I have felt all through the cycle thus far. I had excellent pumps, energy, etc.
Going out of town=Day off...Sucks!!!! I was looking forward to lifting today; legs.
However, I was really excited to get over 205lbs yesterday when weighing in. Counting my intake in food has definitely helped me personally. Before I was just assuming that I was getting enough cals,carbs,pro. Now, I know exactly what I'm getting and try to get more each time I add something up.
I felt really good last night at the gym. Probably the best I have felt all through the cycle thus far. I had excellent pumps, energy, etc.
barrysanders
LIVING THE DREAM
Day 41 Saturday
weight 205.3
Out of Town. Went to alternate Gym: Shoulders! Diet was right on.
weight 205.3
Out of Town. Went to alternate Gym: Shoulders! Diet was right on.
barrysanders
LIVING THE DREAM
DAY 42 Sunday
Weight 206.3lbs (+8lbs)
Diet: I'm not going to list my intake anymore (I was just doing that to find where I was going wrong and correct it). Diet was perfect.
GYM:
Calves & Triceps. Got really good pumps on both. I did 20 sets for calves & 10 sets for tri's (just getting them pumped since I'm working them twice a week).
Over the weekend I got a brand new Casein protein for night time (the other I had I really hated the taste and wasn't taking it on a regular basis). I will now incorporate casein EVERY night before bed!!!!
Weight 206.3lbs (+8lbs)
Diet: I'm not going to list my intake anymore (I was just doing that to find where I was going wrong and correct it). Diet was perfect.
GYM:
Calves & Triceps. Got really good pumps on both. I did 20 sets for calves & 10 sets for tri's (just getting them pumped since I'm working them twice a week).
Over the weekend I got a brand new Casein protein for night time (the other I had I really hated the taste and wasn't taking it on a regular basis). I will now incorporate casein EVERY night before bed!!!!
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barrysanders
LIVING THE DREAM
DAY 43 Monday
weight 205.5lbs
Biceps: Had a good day of just biceps at the gym today. Had some great pumps and worked very hard.
Arnold curls 3 sets, spider curls 3 sets, close grip bench 3 sets, hammer curls 3 sets, light DB curls to finish up pumps.
Diet was off today (i need to go to the grocery store tonight and restock)!!!!!!
weight 205.5lbs
Biceps: Had a good day of just biceps at the gym today. Had some great pumps and worked very hard.
Arnold curls 3 sets, spider curls 3 sets, close grip bench 3 sets, hammer curls 3 sets, light DB curls to finish up pumps.
Diet was off today (i need to go to the grocery store tonight and restock)!!!!!!
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Miss Muscle
New member
Good idea to incorporate casein before bed. Cottage cheese is also an excellent source of casein as well.
barrysanders
LIVING THE DREAM
DAY 44 Tuesday
weight:
GYM DAY OFF! Time to GROW and eat as much as possible today to help make up for Monday's loss. Goal is by tomorrow to get back to around 206lbs!!!!!
Had a good diet day. about 3500cals, 400carbs, 200protein.
From keeping this log I have found out that I personally will gain weight if my diet is a minimum of
3,000cals, 300carbs, 150protein in a single day (I will gain about 2lbs a week with this). IF I go below this I lose weight quickly it seems. Very Tricky!!!!!!! Especially since my Appetite is STILL suppressed.
weight:
GYM DAY OFF! Time to GROW and eat as much as possible today to help make up for Monday's loss. Goal is by tomorrow to get back to around 206lbs!!!!!
Had a good diet day. about 3500cals, 400carbs, 200protein.
From keeping this log I have found out that I personally will gain weight if my diet is a minimum of
3,000cals, 300carbs, 150protein in a single day (I will gain about 2lbs a week with this). IF I go below this I lose weight quickly it seems. Very Tricky!!!!!!! Especially since my Appetite is STILL suppressed.
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barrysanders
LIVING THE DREAM
DAY 45 Wednesday
weight 206.0lbs
Gym: 2hrs
Chest: Had a great Chest day. Are reps are very focused and great form.
DB Bench: 70lbs 8x's, 80lbs 8x's, 90lbs 8x's, 110lbs 8x's, 120lbs 6x's.
DB Incline: 60lbs 8x's, 70lbs 10x's, 80lbs 10x's, 90lbs 10x's, 70lbs 12x's, 60lbs 15x's, 50lbs 15x's.
Cables-low, med, high levels, seating presses, and a few other machines.
Diet was good but could have been better. If I do not get to 208lbs by Saturday I'm going to have to start counting intake again to make sure that I'm getting what is needed to grow.
Shoulders very sore after workout today!!!!
weight 206.0lbs
Gym: 2hrs
Chest: Had a great Chest day. Are reps are very focused and great form.
DB Bench: 70lbs 8x's, 80lbs 8x's, 90lbs 8x's, 110lbs 8x's, 120lbs 6x's.
DB Incline: 60lbs 8x's, 70lbs 10x's, 80lbs 10x's, 90lbs 10x's, 70lbs 12x's, 60lbs 15x's, 50lbs 15x's.
Cables-low, med, high levels, seating presses, and a few other machines.
Diet was good but could have been better. If I do not get to 208lbs by Saturday I'm going to have to start counting intake again to make sure that I'm getting what is needed to grow.
Shoulders very sore after workout today!!!!
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TommyTrainR
New member
keep up the solid work!!!
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