You Wanna See gains (PICS)-watch my Log!

[snigg]

Im 5'7", 190lbs and I dead lift 500+lbs like ALL DAY. Ill usually do 5sets of 15-20 reps at 500lbs. Squats roughly the same but tapering down in reps as sets go by.

yeaaaaaaa, we'll need to see vids of that. 500lb deadlift for 20 reps at 190lbs? LOL

 

[Mr P]

Yeah, lookin good bro! Its CRAZY to me to hear such BIG guys saying they dont lift much with their back. Im 5'7", 190lbs and I dead lift 500+lbs like ALL DAY. Ill usually do 5sets of 15-20 reps at 500lbs.

 

[TheMilkMan]

snigg... I was thinking the same thing but I didn't want to start any arguments. 500+lbs for 20 reps pretty much makes you the strongest man in the world.

 

[barrysanders]

DAY 31

Wed
I have been taking 12.5-15mg of aromasin EOD. The pains that I had talked about prior are completely gone (I still don't know exactly what it what from).

Legs: Quads. Squats on rack: 455lbs 3x's (did 6 sets all the way down to 135lb). Sitting Leg extensions: The machine only goes to 250lb which is not enough weight for me (usually I add some free weights but the other machine was taken). I did one leg extensions to compensate for lighter weight. I did about 10 sets including going on the way up to the 250lb for one leg. I also including a few other machines.

Workout 1.45hrs.

Diet was sufficient: 3500 cals, 450 carb, 300 protein. Larthargic feeling is completely gone for the most part. Appetite is still a little supressed (Wonder how much longer thats going to last).

 

[barrysanders]

DAY 32

Weight 200lbs

Thursday

REST DAY

350mg TEST; right glute. STARTED A NEW VIAL OF TEST TODAY AS WELL (got three from my supplier 1 down 2 more to go).

Here are a couple of quad pics from my quad workout today.

 

[barrysanders]

DAY 33

weight 203.5 Friday

GUYS: I'M GOING TO BE A LITTLE MORE SPECIFIC IN MY DIET AND EXERCISE. PLEASE CRITIQUE AS NEEDED. REMEMBER MY GOAL IS TO GAIN MUSCLE & WEIGHT. I'M NOT WORRIED ABOUT THE FAT AT THIS POINT FROM MY DIRTY DIET. * I lack water consumption. I probably get a 1/2 gallon every day (dont really like water). However, I will be taking this more seriously and trying to get close to 1gallon everyday. Tips appreciated! Who knew bodybuilding was so hard

Breakfast 9:30am
sasuage biscuit sandwiches (2) 300cals,40carbs,6pro.
Protein Shake 500cals,53pro,90carb.
2 large cheesy sausage links (the big 1/4lb ones)150cals,3carbs,5pro.
1/4 of a protein bar
= 1,000cals, 138carbs, 67protein

Early Lunch 12:30-1:00pm
Pizza Hotpocket 500cals,13pro,65carbs.
Lasana 250cals,34carbs,12protein.
= 750 cals,99carbs,38protein

Late Lunch Snack 3:00PM
Shake: 200cals,20pro,40carbs
Pepperoni Stick: 140cals,5pro,0carbs
= 340cals,40carbs,25pro

Snack 3:40PM
Peanant Butter: 100cals,7carbs,7protein
= 100cals,7carbs,7pro

Pre workout Drink 5:50PM
180cals,44carbs,0pro

Total thus far today: 2370cals, 328carbs, 137protein


Chest Day: 6:20PM GYM
DB Flat Bench: 60lbs 10X's, 80lbs 10X's, 90lbs 10x's, 110lbs 8x's, 80lbs 8x's, 60lbs 10x's.
Incline DB Bench: 50lbs 10x's, 60lbs 10x's, 70lbs 10x's.
Decline Bar Bench: 135lbs, 10X's, 225lbs 10x's, 225 6X's, 135lbs 10X's.
Laying down DB pullovers: 60lbs 10x's, 80lbs 10x's, 90lbs 10x's, 110lbs 10x's.
Cables, Machine chest, DB front pulls, Cable pull downs.

During Workout Protein Drink
500cals,53pro,90carb

Light Dinner 9:00PM
2 Tacos: 300cals,10pro,30carbs.

Went out to the bars: Had V8 and vodka, monster:10cals,3carbs & vodka:65cals,0carbs, & black&blue 200cals (beer)
Came home around 2:00am and had a bowl of cereal: 110cals,25carbs,2protein.

Total for the day. 3,555cals, 473carbs, 212protein. Way low!!!!!!


I want to say I really felt good today before and during the gym (Test MIGHT be kicking in???)

 

[MightyMouse9999]

Quads looking good bro

 

[TonySuicideKing]

DAY 33

Friday

GUYS: I'M GOING TO BE A LITTLE MORE SPECIFIC IN MY DIET AND EXERCISE. PLEASE CRITIQUE AS NEEDED. REMEMBER MY GOAL IS TO GAIN MUSCLE & WEIGHT. I'M NOT WORRIED ABOUT THE FAT AT THIS POINT FROM MY DIRTY DIET. * I lack water consumption. I probably get a 1/2 gallon every day (dont really like water). However, I will be taking this more seriously and trying to get close to 1gallon everyday. Tips appreciated! Who knew bodybuilding was so hard

Breakfast 9:30am
sasuage biscuit sandwiches (2) 300cals,40carbs,6pro.
Protein Shake 500cals,53pro,90carb.
2 large cheesy sausage links (the big 1/4lb ones)150cals,3carbs,5pro.
1/4 of a protein bar
= 1,000cals, 138carbs, 67protein

Early Lunch 12:30-1:00pm
Pizza Hotpocket 500cals,13pro,65carbs.
Lasana 250cals,34carbs,12protein.
= 750 cals,99carbs,38protein

Late Lunch Snack 3:00PM
Shake: 200cals,20pro,40carbs
Pepperoni Stick: 140cals,5pro,0carbs
= 340cals,40carbs,25pro

Snack 3:40PM
Peanant Butter: 100cals,7carbs,7protein
= 100cals,7carbs,7pro

Total thus far today: 2190cals, 284carbs, 137protein


Chest Day:

continued throughout the day!!!!!!!!!!!!!!!!!!!!!!!!

LOL you really like your cheese. IMO, i would try an get 2 light snack meals inbetween your breakfast an lunch, and inbetween your lunch an dinner. if not a snack, a nice shake will do the trick, try an break the 3k mark. I know as with me it is difficult to keep forcing food into my body. I cant remember what its called i will have to get back to you on this!!!! but the GNC by my house has some pills that increase your hunger like no other (dont have the original bottle to reference from)

 

[TonySuicideKing]

SHIT, didnt see the thus far today. my fault

 

[numba1scrapper]

DAY 32

Weight 200lbs

Thursday

REST DAY

350mg TEST; right glute. STARTED A NEW VIAL OF TEST TODAY AS WELL (got three from my supplier 1 down 2 more to go).

Here are a couple of quad pics from my quad workout today.

Im kinda concerned for you to be honest bro, 32 days on a bulking cycle and you LOST 1 pound? Somethings wrong here imo, I started my "bulking cycle" 3 days ago and I gained 4 pounds already, water obviously but still.

 

[MightyMouse9999]

He maybe at his genetic max

 

[barnzy7]

damn son your quads look huge. good work.

Dont like water get some crystal light mix and throw it in a gallon. they taste just like any other sugar drink but with 0 cals. they have fruit punch, peach mango, green tea..just a thought.

 

[barrysanders]

LOL you really like your cheese. IMO, i would try an get 2 light snack meals inbetween your breakfast an lunch, and inbetween your lunch an dinner. if not a snack, a nice shake will do the trick, try an break the 3k mark. I know as with me it is difficult to keep forcing food into my body. I cant remember what its called i will have to get back to you on this!!!! but the GNC by my house has some pills that increase your hunger like no other (dont have the original bottle to reference from)

Yeah, I wasnt done for the day I keep adding items as I go through the day. However, even the ending totals where low in my opinion.

 

[barrysanders]

damn son your quads look huge. good work.

Dont like water get some crystal light mix and throw it in a gallon. they taste just like any other sugar drink but with 0 cals. they have fruit punch, peach mango, green tea..just a thought.

Barn- Yeah, I will def. do that. I know that I really need to get my water intake a lot higher. I will get some crystal light this weekend.

 

[barrysanders]

He maybe at his genetic max

I think that I have been exagerating my cals,pros,carbs. My bad guys. If I was taking in what I have been stating in my log there would be no reason for me to grow..or at least get fat.

Thats why I'm getting really strict in my log about EXACT cals,carbs,pros.

 

[barrysanders]

Im kinda concerned for you to be honest bro, 32 days on a bulking cycle and you LOST 1 pound? Somethings wrong here imo, I started my "bulking cycle" 3 days ago and I gained 4 pounds already, water obviously but still.

Numba-check what else I posted. I think I might have been exagerating my intake (cals,carbs,pro). I think that was the problem. Sorry for being misleading in any way I was just sort of guessing. Obviously, me being wrong. Plus, this is my first TEST cycle so I really don't know what to expect. I cant even tell if the TEST has kicked in or not.

I'll tell you this: I'm going bump up my game on my diet. I'll let you guys know exactly what I'm getting. Let's see where the next couple of days take me.

 

[barrysanders]

DAY 34 SAT

Weight 202.6

Breakfast 11:00-12:30PM Got up late.
Bacon sandwich 435cals,20protein,24carbs.
Home Made Weight Shake:535cals,10pro,153carbs
= 970cals,30pro,177carbs.

Workout 1:00-3PM Arms: Biceps ONLY!
Seated Concentrated curls, spider curls, Arnold curls, standing cable curls, seated cable curls, standing bicep cable curls.

Late Lunch 3:30-4:00PM
Brown Rice w/butter: 300cals,68carbs,6protein
Chicken w/BBQ: 100cals,0carbs,22protein
Small Shake: 150cals,15protein,30carbs
Choc. Milk: 360cals,17protein,48carbs.
= 960carbs, 157carbs, 60protein

Dinner 9PM
Bang Bang Shrimp: 388cals,10carbs,40protein.
Steak 300cals,50protein,1carb
Mash Potatoes:300cals,4pro,40carbs
Bread: 400cals,54carbs,10protein
=

Total Thus far: = 3318cals, 194protein, 439carbs (went out last night & not counting those cals with this count:had about 4 drinks;vodka & redbull.

 

[numba1scrapper]

He maybe at his genetic max

Dude, genetic max applies when your natural. When your taking aas your NATURAL genetic limit goes out the window. Pretty sure jay cutlers genetic limit was a million pounds ago.

 

[MightyMouse9999]

Dude if that was the case then Lee priest would be 5'7" 300lbs.

 

[JuicyJuggalo]

yeaaaaaaa, we'll need to see vids of that. 500lb deadlift for 20 reps at 190lbs? LOL

BET! I wouldnt fucking lie