You Wanna See gains (PICS)-watch my Log!

Name: Lee Priest
Location: Newcastle, Australia
Born: July 6, 1969
Height: 5'4"
Off Season Weight: 270-285 lbs.
Competition Weight: 170-175 lbs.
Arms: 20 (in competition, pumped) to 21 (off-season, pumped)


We were both wrong :shoot3:
 
barrysanders said:
DAY 32

Weight 200lbs

Thursday

REST DAY

350mg TEST; right glute. STARTED A NEW VIAL OF TEST TODAY AS WELL (got three from my supplier 1 down 2 more to go).

Here are a couple of quad pics from my quad workout today.
Click to expand...

looking huge!! looks like genes!! working there,..Ill take what ever that is that your taking, what is it, dbol?
 
Last edited:
MightyMouse9999 said:
Name: Lee Priest
Location: Newcastle, Australia
Born: July 6, 1969
Height: 5'4"
Off Season Weight: 270-285 lbs.
Competition Weight: 170-175 lbs.
Arms: 20 (in competition, pumped) to 21 (off-season, pumped)


We were both wrong :shoot3:
Click to expand...

damn, thats a small son of a bitch right there lol.. Idk, I got my info at Lee Priest - Interview with IFBB Pro Bodybuilder Lee Priest - Pictures, Workout, Off Season Transformationn

reguardless, NATURAL I think his genetic limit is ALOT less then his offseason weight. If he was natural I cant see him being more then 200lbs EVER at 5"4
 
DAY 35 Sunday

Day off from the GYM. Relax & Sleep trying to grow.

Breakfast: 11:00
Bacon Sandwich: 435cals,20pro,40carbs
Milk:180cals,8protein,24carbs
= 615cals, 28pro, 64carbs

Lunch 1:00PM
Spinach Omlet w/ ham,cheese,tom: 500cals,25pro,20carbs.
Potatoes: 300cals,70carbs,8protein.
= 800cals,90carbs,32protein.

Sleep 2-6:30PM

Light Dinner 7:00PM
Corn Chowder Soup:400cals,40carbs,16protein
2 Slices Bread: 120cals,23carbs,4protein.
= 520cals,63carbs,20protein

Night time snack 11PM
Brown Rice: 300cals,68carbs,6protein
Chicken 2oz: 150cals, 0carbs, 5protein
= 450cals, 68carbs,11protein

Bed time at 11:45PM -night time casein shake 210cals,25pro,24carbs

Total thus far 2595cals,116protein,309carbs
 
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JuicyJuggalo said:
BET! I wouldnt fucking lie :madflip:
Click to expand...

1 month signature bet. If you post a video of you deadlifting 500lbs for 20 reps you can put whatever you want in my signature. If you fail to post the video or fail the lift, i get to choose your signature. Make sure you have some type of proof in the video to prove that it is you('ology sign will be perfect). The ball is in your court brother
 
DAY 36 Monday

Weight 203.5

350mg of TEST into Left Glute. Went super smooth (no pain at all).

*Ok, I'm still not certain if I'm feeling the effects my my TEST or not (could be fake or underdosed). However, I do feel hornier and have erections quite frequently. As before that was not happening as frequent. I do not feel stronger but just normal in that regards. My overall sens of well being seems normal as well; possibly a little happier and an overall sense of good feeling. Maybe I was expecting something different. I often hear people stating that they feel stronger, appetite increases, they feel invinciple etc. Maybe thats due to the combination of another steroid with the TEST (next cycle I guess). Any thoughts would be greatly appreciated.


Breakfast:9:30am
Shake: 535cal,10pro,153carbs
Sausage: 150cal,5pro,3carb
= 685cals,15pro,156carbs

Light Lunch 12:15PM
Pizza Rolls (1 serving): 210cals,24carbs,7protein
Pepporoni Stick (1 serving): 140cals,0carbs,5protein.
= 350cals,24carbs,12protein

Light snack 1:45
Chicken & Rice: 200cals, 50carbs,3protein.
Scoop PB: 100cals, 7carbs, 4 protein.
= 300cals,57carbs,7protein

Snack 3:30PM
Shake: = 500 cals,53protein,90carbs

Snack 5:00PM
Mexican TV Dinner: 310cals,44carbs,10pro
= 310cals,44carbs,10protein

Dinner 8:30PM
2 Hardees Double Cheeseburgers: 1020cals,78carbs,54protein.
Small French Fry: 520cals,67carbs,8protein
= 1540cals,145carbs,62protein

Bedtime Snack 11:00PM
Casein Shake: =150cals,3carbs,24protein

Total thus far: 3835cals, 191protein, 570carbs. +2 liters of Crystal light water.

Workout 1hr 45min.
Triceps: Tricep extensions 6 sets: 40lbs,35lbs,30lbs,25lbs,10lbs,5lbs. Seating triceps raises: 6 sets 90lbs,70lbs,50lbs,40lbs,30lbs,20lbs. Rope Pull downs: 5 sets. Lunges 3 sets. Skull crushers. Close grip bench. I felt really good today at the gym and got a pretty good pumps on my tris.


*having some problems eating today. Appetite is suppressed I think still. Gaging and trying to force food down. SUCKS!

PS. I'm going to post some tricep pictures in the morning!!!!
 
Last edited:
snigg said:
1 month signature bet. If you post a video of you deadlifting 500lbs for 20 reps you can put whatever you want in my signature. If you fail to post the video or fail the lift, i get to choose your signature. Make sure you have some type of proof in the video to prove that it is you('ology sign will be perfect). The ball is in your court brother
Click to expand...

I would like to see this video as well. I cannot dead lift shit and would really like to see someone of your size pick that shit up...BC if you can really do it-I'm jealous as hell....lol
 
isnt it just obvious he cant do it? I don't even see it possible for someone less then 200 pounds to do 20 reps at 500lbs. I just looked on youtube and couldnt find 1 single person thats not rediculously big that could do more then 8 reps at that weight.
 
numba1scrapper said:
isnt it just obvious he cant do it? I don't even see it possible for someone less then 200 pounds to do 20 reps at 500lbs. I just looked on youtube and couldnt find 1 single person thats not rediculously big that could do more then 8 reps at that weight.
Click to expand...


Yep, I think thats the case but who knows. Today at the gym I'm going to get my straps out and see whats the most I can do. If I could pull up 405lb one time I'd be a happy camper. My form must really suck because I can seriously only do about 350lbs without straps just a couple times and my back is hurting like a MF. I usually do deads last but I'll do them first thing today and see what I can do.
 
DAY 37 Tuesday

Weight: 204.3lbs (+6lbs)

2:00am snack
4 Pieces of Salami: =100cals,0carb,7protein

Woke up at 7:50am. I took a couple B12 pills to see if that helps increase my appetite (I read on one of the threads that it works).

Breakfast:9:30am-11:00am
Banana: 105cals,27carbs,1protein.
Sausage: 150cals,5pro,3carb.
Peanut Butter: 100cals,7carbs,7protein
1/5 protein Bar: 130cals, 23carbs,5protein.
= 485cals, 60carbs,18protein

Lunch 1:00-2PM
Pizza Bites: 270cals,48carbs,11protein
Pepperoni Stick: 140cals,0carb,5pro
= 410cals,48carbs,16pro

Snack 2:45-3PM
Pizza Pocket: 470cals,63carbs,14protein
Protein Shake: 500cals,53protein,90carbs
= 970cals, 67protein, 153cabs

Snack 5:30PM
Salami Sandwhich: =300cals,23carbs,11pro

Pre Workout Drink:
= 90cals,22carbs,0protein

Dinner 10:00PM
5oz Steak: 300cals,0carb,41protein
Small Potato: 128cals,29carbs,3protein
Shake: 500cals,90carbs,53protein
Milk: 180cals,8protein,24carbs
Amino Supps: 40cals,8protein,0carbs
V8: 50cals,2protein,10carbs
= 1198cals,153carbs,115protein


Total thus far today: =3513cals,457carbs,234protein

I didn't get a good night sleep at all last night. My arms were on fire from my Tricep workout. I couldn't lay on either of my sides only my back-which I hate.
Got to the gym at 8PM

GYM: 1hr 45min
Back: Deadlifts: 5 sets 10 reps; 135lbs, 225lbs, 315lbs. Lat pull downs:90lbs-150lbs 6 sets. T-bar:45lb,90lbs,125lbs, 4 sets. Sitting lat pull down individual ropes. Pull-ups. Seated Rows. Seated Overhead pulls.

I felt ok at the gym today. It's hard for me to get good pumps on my back, but I worked the best that I could. Not sure if the B12 did much for my appetite that I could actually feel. However, I will continue to use it for a few weeks.
 
Last edited:
barrysanders said:
DAY 37 Tuesday

2:00am snack
4 Pieces of Salami: =100cals,0carb,7protein

Woke up at 7:50am. I took a couple B12 pills to see if that helps increase my appetite (I read on one of the threads that it works).

Breakfast:9:30am-11:00am
Banana: 105cals,27carbs,1protein.
Sausage: 150cals,5pro,3carb.
Peanut Butter: 100cals,7carbs,7protein
1/5 protein Bar: 130cals, 23carbs,5protein.
= 485cals, 60carbs,18protein

Lunch 1:00-2PM
Pizza Bites: 270cals,48carbs,11protein
Pepperoni Stick: 140cals,0carb,5pro
= 410cals,48carbs,16pro

Snack 2:45-3PM
Pizza Pocket: 470cals,63carbs,14protein
Protein Shake: 500cals,53protein,90carbs
= 970cals, 67protein, 153cabs


Total thus far today: =1925cals,261carbs,108protein

I didn't get a good night sleep at all last night. My arms were on fire from my Tricep workout. I couldn't lay on either of my sides only my back-which I hate. *I didn't get a chance to try my deadlift max last night either. I think I'll try on my actual back day later in the week (gives me more time to rest).
Click to expand...

great progress ,are you Including the fat cal,In your diet? thats what I do,.
 
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Its ok, At my height im well used to hater-aid drinkin shmucks dawging on my abilities. I CAN dead lift and squat so fucking much because I work on BIG diesel pile hammers. I should just post vid clips of that, as being what I mean when I said ALL DAY dead lifting 500lbs. Its actually over 600Lbs at work but I dont even wanna hear the mockery. The contemporary gym I use will be tough to get a camera in but Ill bring my wife and her camera just for the shits and giggles of proving that I DO NOT fucking LIE.. Superman time is up tho, Im 3wks post cycle of 750mg/wk of test (base) and needless to say Im feeling REALLY tired lately. I can still squeeze the shit out tho. Snigg, dont be lame. Your signature is the least of anyones concern bro
 
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