ACZECH's Main lifts log

[AngryMuscles]

oh...that's bad then...spank her!

 

[Aztech]

oh...that's bad then...spank her!

I did, don't worry.

 

[tiotre]

Nice squats and leg presses. Wirst giving out is a bitch aint it!
Tell the wifey you only lay pipe on rest days or maybe AFTER the workout. She's killing your strength & stamina...though there is no better excuse for weakness than a good "piece"!

 

[Aztech]

Spent the weekend at AC...gambling and drinking...diet was def NOT on track...but made back all the money spent for food and lodging and then some...so in the black, and a little dehydrated:

Flat BB Bench Press
135#x8
185#x8
225#x8
275#x7
315#x1
325#x1 -pr...kinda tough

Inlcine BB Bench Press
185#x8
205#x5
205#x4
205#x6

Front DB lateral raise
50's x6reps each arm (x2 sets)

Cable work for chest, shoulders, and tri's as the gym was closing...superset style.

Lost some weight...down from 208ish to 205...possibly dehydrated, possibly fat loss...either way, happy with a bench PR. Later

 

[Winter]

Solid chest workout Aczech Have you noticed some relatively good size gains?

 

[AngryMuscles]

damn i wish i could bench like ya

 

[Aztech]

thanks guys...size is coming along...eating clean and have cut back on carbs as i'm trying to loss a little around the mid-section.

 

[adidamps2]

nice work for not having diet on track. and congrats on the PR's bro

 

[luquillo78]

Strong bench az. Congrats on the pr!

 

[Aztech]

thanks buddies...just chugging along

Deadlift:
135#x8
225#x6
315#x6
405#x3 - lost grip
455#x3 - with straps

Bent-over BB row
225#x8 -too tired to do anymore

'xplode' Lat pulldowns
270#x8
270#x8
270#x6
320#x3
320#x3

Seated rows -slow
195#x8
195#x7

Reverse grip pulldowns
225#x5 with one extra static hold
225#x5 with one extra static hold

DB curls
40's x 7
45's x 5

Cable curls

 

[luquillo78]

Atrong deads az. Also nice pulldowns.

 

[Winter]

Solid back workout. I'm taking it that you got tired of all the fat gain from the lack of conscious eating lol

 

[BIGFOOD]

Damn! took a few days but got through your log. Nice work ACZ, getting cock strong keep it up.

 

[AngryMuscles]

definitely a monster. you could be in the middle of the steroidology food chain. lol

 

[Aztech]

thanks guys...i just keep going. Feeling really tired (like burned out) this morning, def not going to the gym tonight

 

[AngryMuscles]

too much sex. lol! we are all tired one time or the other. can't be helped at all. we have jobs/life so yeah. as PB said, you can't be 100% in gym all the time.

 

[adidamps2]

Acz nice Pulls bro

what are Xplode pull downs?

 

[Aztech]

Acz nice Pulls bro

what are Xplode pull downs?

It's a free-weight machine. independent handles so you could do a pulldown with one side then the other if you wanted. I just stack the 45 plates on and go.

 

[adidamps2]

It's a free-weight machine. independent handles so you could do a pulldown with one side then the other if you wanted. I just stack the 45 plates on and go.

like the hammer strength machines?

 

[Aztech]

like the hammer strength machines?

yeh...it might even be a hammer strength...