ACZECH's Main lifts log

[Winter]

I never liked boxed squats to tell you the truth, Angry. This is b/c when I sit on the box, my body rocks back and forth and I don't feel stable. I just stick w. regular squats, some legpress, and very little leg extentions for quads.

 

[AngryMuscles]

ic. thanks man!

 

[tman55]

nice work A. been cool watching you get stronger.

 

[tman55]

I never liked boxed squats to tell you the truth, Angry. This is b/c when I sit on the box, my body rocks back and forth and I don't feel stable. I just stick w. regular squats, some legpress, and very little leg extentions for quads.

maybe it forces you to go down deeper than you like?

 

[luquillo78]

You're strong Ac! Nice workouts.

 

[Aztech]

thanks luq

Non-squat leg day...

Leg extension
full stack for 12 reps

Leg Press
6 plates for 12 reps
10 plates for 10 reps
14 plates for 10 reps
16 plates for 6 reps
18 plates for 3 reps

Leg Extension
full stack for 15 reps
full stack for 10 reps
full stack for 8 reps

Calf work

Good Mornings
135#x10
185#x6

 

[SteelSouth]

Solid work aczech, hardcore on the cleans bro

 

[Aztech]

Solid work aczech, hardcore on the cleans bro

Thanks JT...was the first clean workout too...i was winded at the end of every set..lol

 

[AngryMuscles]

cleans are taxing..both cns, legs, hips, back, abs, upper body! that's why it rocks!

 

[Aztech]

Well, couple days of work related trip and more drinks comsumed than should have been...just one for the books

Flat BB Bench Press
135#x12
185#x8
225#x8
275#x6
315#x1

Incline BB Press
185#x10
225#x4
225#x3
225#x3
225#x3
225#x3

Lateral DB Raise
45's x 9reps
55's x 5reps

Cable work for chest, tri's and shoulders.

 

[Winter]

Still lookin strong.

Is the 315x1 hard when you push it up? You've seem to be ending on flatbench on that rep for awhile now.

 

[tman55]

Well, couple days of work related trip and more drinks comsumed than should have been...just one for the books

Flat BB Bench Press
135#x12
185#x8
225#x8
275#x6
315#x1

Incline BB Press
185#x10
225#x4
225#x3
225#x3
225#x3
225#x3

Lateral DB Raise
45's x 9reps
55's x 5reps

Cable work for chest, tri's and shoulders.

you know, you big bad ass Big AZ, there are alot of bro's wishing they could push them there three plates on Bench!!!!! You own it.

 

[Winter]

you know, you big bad ass Big AZ, there are alot of bro's wishing they could push them there three plates on Bench!!!!! You own it.

Mulli and I combined are over 315. SUCK IT

 

[tman55]

Mulli and I combined are over 315. SUCK IT

you will get it no doubt, mulligan i am not so sure.

there's some motivation for him.

 

[Aztech]

yeh, stuck at 315...it's not too hard, just not really feeling enough to do more...think the cns may be shot, i'll be changing the workout program soon. Also, it seems all my bench workouts have come after bad diet days..so, that may be playing a small role too. I'm confident in pushing the 315 with no spotter everytime, so i'm sure a spotter would add a few more pounds if ya know what i mean.

 

[luquillo78]

315 is big weight on bench! Getting too crazy on getting prs may end on injury as happened to my shoulder.

 

[Aztech]

yeh, i'm no longer pr hungry...workouts will be changed around starting today actually. My new desk at the office makes me more visable, won't be on the Ology as much. Will still be lifting though. My shoulders and back look like shit from the acne...think i'm going to run some accutane to put that shit in check, and will get as much natural sunlight as i can.

 

[Aztech]

So, for the sake of logging, current PR's are as follows:

Flat Bench - 325lbs
Deadlift - 495lbs
Squat - 345lbs (finally above the bench)
Clean - 225lbs (don't work much but I think it's noteworthy)

 

[luquillo78]

crazy #s!

 

[Aztech]

crazy #s!

Thanks...all my old goals have been beat. New goals put me around the 1500lbs club....I think i'm still a ways off this, maybe in a couple years..lol