ACZECH's Main lifts log

[luquillo78]

Nice workout ac. Strong deads.

 

[AngryMuscles]

it's always in the morning that you see what happens with ur body

 

[Aztech]

Legs workout:
Squats
135#x8
185#x8
225#x8
275#x8 -pr
315#x2
325#x1 -pr

Leg Press
12 plates x 12 reps -pr
14 plates x 5 reps
14 plates x 6 reps
14 plates x 6 reps

Calf work, leg extensions, leg curls

Still coughing...thought this cold was over...

 

[Winter]

Good workout Aczech. What medications are you taking, if any for this cold? Supplements?

 

[Aztech]

Good workout Aczech. What medications are you taking, if any for this cold? Supplements?

days i workout..nothing. Off days, some nyquil to sleep. I'm taking ephedrine now...it's seeming to help with the cough...but it's still intermittent. Thanks bro

 

[Winter]

Whenever I feel the slightest bit of cold comin up, I up my vitamin C intake to 4-5g/day split throughout the day. It really works - I feel better within the next day or the day after.

 

[Mulligan]

Legs workout:
Squats
135#x8
185#x8
225#x8
275#x8 -pr
315#x2
325#x1 -pr

Leg Press
12 plates x 12 reps -pr
14 plates x 5 reps
14 plates x 6 reps
14 plates x 6 reps

Calf work, leg extensions, leg curls

Still coughing...thought this cold was over...

Good Job

 

[Aztech]

Whenever I feel the slightest bit of cold comin up, I up my vitamin C intake to 4-5g/day split throughout the day. It really works - I feel better within the next day or the day after.

Yeh, maybe i need to incorporate some extra vit C

Thanks mulli...thought you might have died, haven't seen you around much.

 

[Aztech]

Sundays lift to avoid the Monday rush....feeling kinda tired today:

Flat BB Bench Press
135#x8
185#x8
225#x8
275#x6
295#x3
275#x6

Incline BB Bench
135#x12
185#x7
185#x7

Flat DB flyes
50's x8
50's x8

Front DB Lateral raise
40's x7

Finished with cable work for the chest, shoulder, and triceps for higher reps...just lacking some intensity today.

 

[AngryMuscles]

you'll get by

 

[Winter]

Nice lifting nevertheless. How much longer are you on cycle for?

 

[Aztech]

Nice lifting nevertheless. How much longer are you on cycle for?

About four weeks

 

[luquillo78]

Good job on the chest work az.

 

[Aztech]

Good job on the chest work az.

Thanks luq....back will be tomorrow's adventure

 

[Aztech]

new avatar

 

[tman55]

i am on booty overload

 

[Winter]

Awesome avy Mind slowing it down more so we can all get a glimpse of each pic for more than .0005seconds?

 

[AngryMuscles]

butts butts butts *goes download anal porn*

 

[tiotre]

That'll turn a tit man into an ass man in the .0005seconds Winter estimated.

I think a new av is in order next week. IT'S ON!

 

[AngryMuscles]

that avatar made me go download milf anal porn. damn u all *faps*