ACZECH's Main lifts log

[adidamps2]

should see a differnce in about 2 weeks usage.

 

[Aztech]

fuck yeh, i'll be benching 365 in two weeks then!

 

[Aztech]

7/27:

Flat BB Bench Press
135#x9
225#x5
275#x7
315#x3
355#x1.5 - spotter helped a little on the first I do believe

Incline DB Press
100's x9
105's x6

Preacher DB Curl
50's x8
50's x7

Incline DB Flye
75's x9
75's x6

BB Curl
65# x10 - strict form is a bitch
65# x7

Close grip smith press
225#x10
225#x10
275#x5

Abs

Feeling big today

 

[Winter]

Solid workout Aczech

 

[AngryMuscles]

ur workout is always as strong.

 

[Soul Rebel]

365 bench is right around the corner.

 

[Aztech]

thanks guys...wrist straps work great at keeping the pain away. Should have lifted yesterday but dind't get home until 6am and slept most the day.

 

[Aztech]

7/30:
Squats
135#x6
225#x6
315#x6 -pr
365#x0 - failed again...not enough rest...i'll get her next time

DB Shoulder Press
70's x10
80's x10
90's x6

Leg Press
14 plates x9
16 plates x6

HS Shoulder Press
270#x8
270#x6
270#x4...was working in with someone, not as much rest as normal

Leg Extension
Full stack for 12 reps
Full stack for 11 reps

Front DB Lat Raise
50's x8

Side DB lat Raise
50's x5

Game Over.

 

[Aztech]

7/31:
Deadlift
135#x6
225#x6
315#x6
405#x3
525#x1 - PR...could have pulled a few more pounds

HS Lat Pulldown
270#x10
360#x6
410#x2.5

Cable Row
210#x8
210#x8

Up-right smith row
185#x5
185#x5...these hurt

ABs

Pretty good day overall.

 

[Aztech]

8/2:
Flat BB Bench Press
135#x9
225#5
275#x7
315#x5
335#x1
335#x2

Incline DB Press
100's x9
105's x6
110's x4

DB Preacher Curl
50's x7
50's x7

Incline DB Flye
75's x9
75's x7

BB Curl
85#x7
65#x7
65#x4...fucking dying

HS Bench Press
6 plates for 10 reps (2 sets)
A few more curls for the girls.

Holding 200lbs

 

[AngryMuscles]

nothing but progress!

 

[luquillo78]

Strong workout ac!

 

[Aztech]

gracias, thanks, just chugging along

 

[AngryMuscles]

i need porn. rofl. gud work as always, aczech. better get vid..seriously. are digicams expensive over there?

 

[Aztech]

8/6:
Squats:
135#x8
225#x6
315#x7 - PR..had room for another...but figured i'd attempt the next
365#x0 - FAILED..i suck balls, end of story.

Shoulder DB Press:
75#x10
85#x10
95#x5

Leg Press
14 plates x10
16 plates x7
18 plates x3

HS Shoulder Press
270#x10
320#x5

Abs, Slow Leg Extension,..

Front Lat DB raise
50's x8
60's x5

This little guy is beat.

 

[Aztech]

holy crap..weighed in tonight, after three shits today....206lbs! wtf, too much eating and drinking over the weekend i guess. This weight gain really fucks up my goals of deadlifting 3x my body weight

 

[AngryMuscles]

definitely drop drinking dude

 

[Aztech]

Tuesday was a killer drinking night..was out of town with clients, just part of the job.

8/9:
Deadlift
135#x3
225#x3
315#x3
405#x3
545#x1 - Fuck yeh, PR and almost shit my pants...seriously

HS Lat Pulldowns
270#x10
360#x7
410#x3

Slow Cable rows
225#x8
225#x7

Up-right smith row
135#x5
155#x5
175#x5
195#x4 - this hurt

Few pull-ups, abs, biceps...nothing too exciting.

 

[Soul Rebel]

Tuesday was a killer drinking night..was out of town with clients, just part of the job.

8/9:
Deadlift
135#x3
225#x3
315#x3
405#x3
545#x1 - Fuck yeh, PR and almost shit my pants...seriously

I know what you mean about the drinking, it just comes with the territory sometimes. Nice deadlift numbers and congrats on the PR. Unfortunately, I also know what you mean about the "shit your pants" feeling.

 

[Aztech]

hahah, i had to go down to the bathroom to check my drawers