ACZECH's Main lifts log

[Aztech]

Dec 6th, BACK day:
Deadlift
225#x5
275#x5
315#x5
365#x4 - Lost my grip

Bent over BB rows
135#x10
155#x8

Under Grip Lat pulldown
210#x7 (x2 sets)

Barbell Curl
65#x10
75#x8

Deadlift was feeling really good other than losing the grip...once i start doing over 400 i think it's time to dig the straps out of the closet.

 

[AngryMuscles]

bad ass deads, bro! my bench goal before year end is 250..but that seems mipossible..so i'll take 210-220 and 300 for deads and a solid 265 in squats for 2 reps

 

[Winter]

Where you at?

 

[Miss Muscle]

well, i can...but it's like i'm picky...i want as little help as possible from a spotter...i just want them at that last second. Most people at my gym will be cool with spotting..but at the first sign of anything that resembles struggle, they reach over a yank the bar up...basically wasting my time. I would need a real understanding spotter and instead of looking like a dick, i figure i'll just do it myself...haha unless i'm really trying to break a record

I like that attitude.

 

[Aztech]

Where you at?

On my way to the gym now....had visitors in town..lots of wine and food...shall see how i've held up soon..

 

[Winter]

 

[Aztech]

Okay...well, here it was:

Squat
135#x10
225#x5
245#x5
265#x2

Flat Bench
135#x10
185#x5
225#x5
235#x5
255#x3

Incline "wide-grip" Hammer Strength Bench
2 plates each side for 10 reps
added 10# each side for 7 reps

Pullovers
55#x8
60#x7

Stretching flye set - nice and slow

Well, think that was my best squat to date since I started working out again...also think that's my best bench as well. All that drinking must have been good for something..haha

 

[Winter]

Good workout bro. Why are you squatting and benching on the same day?

 

[Aztech]

Good workout bro. Why are you squatting and benching on the same day?

Well, since i missed a few days there...kinda like quick catch up. Also have a company christmas party to attend...so, trying to coordinate around that too. I feel my legs slightly sore today...so it must have been enough to hit them

 

[AngryMuscles]

yeah, x-mas party. me too. regardless, good work. string

 

[luquillo78]

Nice workouts aczech. Are you on a 3 day split?

What are your stats?

 

[Aztech]

I'm on the "go with what feels right program"...lol

Actually, I'm about every other day workout ... cycling chest, back, shoulder, legs; in that order.

 

[Aztech]

o yeh...
i'm 24
189lbs
Current goals are 400lb deadlift, 300lbs bench, 300lbs squat...getting pretty close on all those goals too!

 

[luquillo78]

Work hard and you'll reach your goals. How tall are you?

 

[Aztech]

6 feet even

BACK day:
Deadlift:
225#x5
275#x5
315#x5
365#x5
405#x2

Good Morning
135#x10
145#x8

Barbell Row
135#x10
145#x8

Pulldown superset seated row superset barbell curl.

Well, i said early 400 was the deadlift goal...guess it's 500 now!!

 

[Winter]

Awesome workout bro. Grats on the 405

 

[Aztech]

Thanks winter...i've been there before so i can't count it as a pr yet....but i'm getting closer

 

[AngryMuscles]

wow...GM after deads..your back oughta be sore and more with B-rows.

 

[Aztech]

actually...it's really wierd...since i started the GM business...my back ISN'T sore after the workout whereas before it would be...then again, i'm not really loading the bar up on the GM's but it's enough to feel it!

 

[AngryMuscles]

GM straightens your back and makes it feel good again..it's true. I consider that as the back straightener. good job bro. try taking vids too. would appreciate your experience and all