ACZECH's Main lifts log

[Aztech]

9/15:
Flat BB Bench Press
315# x 7 rp

DB Military press
85's x 18 rp

Cable Tricep-Extensions
Full stack x 25 rp

HS Pulldowns
320# x 15 rp

Cable Row
225# x15 rp

 

[Aztech]

9/17:
BB Curl
115# x 13 rp

Squat
335# x5 + 185# x11

Seated Calves
225# x 13 rp

GHR's

 

[Aztech]

9/19:
Incline DB Press
120's x 14 RP

HS Shoulder Press
290# x 16 RP

French Press
110# x 17 RP

Deadlift
500# x 2 - had a third but also had a big fart brewing

Lat Pulldown
225# x 21 RP

 

[ManOfMuscle]

Very strong.

 

[Aztech]

Thanks.

Getting up there but not where I want to be yet. Gym's biggest DB is 125, so almost maxed out there.

 

[ManOfMuscle]

Thanks.

Getting up there but not where I want to be yet. Gym's biggest DB is 125, so almost maxed out there.

Are there a lot of big guys at your gym? Where I come from you'd be in the top .05% for strength.

 

[Aztech]

No one out deadlifts me, maybe one or two guys that "fully" squat more than me and only one guy I've ever seen bench more than me. But, we've got some pretty big, ripped looking guys in there, must be from lots of volume because they only push moderate weights.

On a side note, i'd like to bench 400 and pull 600 before the years end.

 

[ManOfMuscle]

How much longer are you on teh trenbolone?

 

[Aztech]

not on the tren atm. test/deca...about 3 weeks in so things should start to get interesting. Then, towards the 10weeks in, i'm thinking of tossing in the tren depening on how close i am to my goal.

 

[Aztech]

o yeh, tren is hard on my hairline...i'll def get some fina before i run it again.

 

[ManOfMuscle]

not on the tren atm. test/deca...about 3 weeks in so things should start to get interesting. Then, towards the 10weeks in, i'm thinking of tossing in the tren depening on how close i am to my goal.

Oh, I was confused. I thought you had been running test/tren for a while. Have you run deca before?

 

[Aztech]

my first experience with deca was at like 200mg a week for six weeks..i wasn't researched.

 

[Aztech]

9/21:
DB Curl
55's x 12 rp

Leg Press
16 plates x 16 rp

Calve Press
12 plates x 29 rp

GHR

 

[Aztech]

9/23:
Incline Smith Press
295# x 14 rp

Military smith Press
235# x 7 rp - this seemed heavy as shit.

Dips
90# x 18 rp

Bent-over rows
265# x 19 rp

Pull-ups
18 rp

 

[ManOfMuscle]

Nice work on the press and rows.

 

[AngryMuscles]

you are going places

 

[Soul Rebel]

Wow, really strong incline numbers.

 

[Aztech]

thanks guys. The pimples are coming on which means the gear is kicking in...looking for some solid numbers coming up.

 

[Aztech]

9/25:
Preacher Curl:
90# x 15 rp

Hack Squat:
360# x 18 rp

Hack Calves:
14plates x 34 rp

GHR

 

[Aztech]

gonna be a tough week for lifting. Just closed ont he house and have work to do after normal working hours. We'll see though.