A
Aztech
Guest
Well...I need a log for whatever reason...I'll keep it to the highlights only.
Started lifting Sept 18, 2006...about 6 weeks ago from now.
First Week bests: (Weighed 175lbs)
Flat benched 135#x6 reps
Incline benched 135#x4 reps
Deadlifted 225#5 reps
Squated 155#x6 reps
max 3 pull-ups
Clean & Jerked 95#x2 reps
Now, this was my first week after over a year off with 4 years on-off lifting before.
To date, my new bests are: (Weigh 192 lbs)
Flat benched 245#x3 reps
Incline benched 195#x3 reps
Deadlifted 365#3 reps
Squated 225#x3 reps
max 9 pull-ups
Clean & Jerked 175#x3 reps
Now that've I put all this down...i'm pretty stoked about my progress...obviously it's simply a matter of "greasing the groove" and i'm sure the creatine, multi-vitamins, 1g of protien per pound bodyweight, and pre-workout sport drink are currently doing the trick. Obviously I have more exercises then listed above...but since I'm going for power, strength and size...the big compound exercises are the main focus.
My all-time bests were bench 300x3, deadlift 445x2, and squat 315x1. I'd like to get back to these numbers before I ever think about adding the gear. And yes, my legs suck and I work them with more intesity and focus now, leg pressed 5 plates on each side yesterday for 5 reps after 6 sets of 3-4plates.
In conclusion, I just want to start a log for to keep track of my progress because I can't stop to wirte shit down while I'm working out, hands shaking and heavy breathing and shit and i never look back at the dirty papers anyways. This is clean, cut, and to the point.
Current goal is to be up to 200lbs body weight by end of November with gains in all the main lifts.
Started lifting Sept 18, 2006...about 6 weeks ago from now.
First Week bests: (Weighed 175lbs)
Flat benched 135#x6 reps
Incline benched 135#x4 reps
Deadlifted 225#5 reps
Squated 155#x6 reps
max 3 pull-ups
Clean & Jerked 95#x2 reps
Now, this was my first week after over a year off with 4 years on-off lifting before.
To date, my new bests are: (Weigh 192 lbs)
Flat benched 245#x3 reps
Incline benched 195#x3 reps
Deadlifted 365#3 reps
Squated 225#x3 reps
max 9 pull-ups
Clean & Jerked 175#x3 reps
Now that've I put all this down...i'm pretty stoked about my progress...obviously it's simply a matter of "greasing the groove" and i'm sure the creatine, multi-vitamins, 1g of protien per pound bodyweight, and pre-workout sport drink are currently doing the trick. Obviously I have more exercises then listed above...but since I'm going for power, strength and size...the big compound exercises are the main focus.
My all-time bests were bench 300x3, deadlift 445x2, and squat 315x1. I'd like to get back to these numbers before I ever think about adding the gear. And yes, my legs suck and I work them with more intesity and focus now, leg pressed 5 plates on each side yesterday for 5 reps after 6 sets of 3-4plates.
In conclusion, I just want to start a log for to keep track of my progress because I can't stop to wirte shit down while I'm working out, hands shaking and heavy breathing and shit and i never look back at the dirty papers anyways. This is clean, cut, and to the point.
Current goal is to be up to 200lbs body weight by end of November with gains in all the main lifts.