Man up, and soldier on!... Man, this time of year can be ruff w the holidays/shitty weather. I would recommend to do as suggested above. Find the little things that make you happy. Get out of the house when not working. Go to the gun range/dragstrip/sportsbar w friends to watch the game, or whatever will keep's you busy.Catch up on chores around the house, or w family. Getting some sunlight always helps me.. this time of the year ill hit the tanning bed. Even if you cant lift like you want, scale back and still get in there. We all know staying faithfully/on track routine is what we want to maintain/build what we've all work so hard for. If you were going 5x a week, go 3x instead... hell do seated calfs, light biceps, cardio... and anything else you can get awaywith in the gym. Im half your age and have some of the same surgeries.. It sucks, but oh well. As far as your girl... DONT return her calls/text her/even think about going by her house for atleast 2 months. The past year I've pulled my head out of my ass, and started picking up girls in the most random places... gastation, grocery store, hardware store, mall, my work, when i get a haircut etc.. always gotta be on your toes for the next women in your life! Smile give them the greenlight, and put in your 0.02 cents
-best
P.s. A happy ending never hurts anybody lol!