Dougoe's Bulktastic Cycle

[BigRonWannabee]

Routine: Modified WSB with high % DE. Doing all the basics, accessory work is in there sometimes at higher reps for hypertrophy even if its simply nutrient loading.

Today;
Rack Deads with some other leg and back work. Ill post some numbers when I get home from the gym.

 

[BigRonWannabee]

Diet: 4000ish kcals with at least 450g protein. I keep the fats moderate and healthy, the carbs are there usually in the morning, blocked around my WO and also in the PPWO meal. I cut em much before bed.

 

[pretty ricky]

sounds right to me!

 

[BigRonWannabee]

Rack deads (below knee by 2-3 inches) - 1 x 3 @ 635 lbs

Did some hacks, pulldowns, curls and heavy abs too. WAY too hot to fucking go hard after hacks. 95 degrees plus humidity = not fucking fun.

 

[ManOfMuscle]

Are you working out outdoors?

 

[BigRonWannabee]

Not today, I run a small landscaping company (seasonal bitch work). Really sucks on days like today.

 

[rookie03]

wow 600 pounds rack pulls....very nice! how much can you conv dead?

 

[BigRonWannabee]

Bout 600.

585 has been done. 600 has been bombed but I think I can get it on a good day.

 

[BigRonWannabee]

Today is Week 4, started the drol way late but I can finally start to notice "Im on"

 

[Perfection Awaits]

Ill post up my supplement regimin sans dosages.

Upon Waking
Dig Enzymes
Forskolin
Fish Oil
Taurine
C

Pre WO (1 hour prior)
ALCAR
Idebenone
Chocamine
Caffeine
AAKG
CEE

Pre WO (Immediately)
L-Tyrosine

PWO
CEE
E

Evening
B5
B6
Forskolin
Fish Oil
Taurine
ALCAR
Idebenone
CEE

Bedtime
GABA
Valarian
Melatonin If Desired

Would you mind giving the doses you consume of some of these?

 

[BigRonWannabee]

usual doses. 6g CEE total, 500mg GABA, say 10g fish oil, 20mg forskolin (active), 8g B5, 1-2g taurine, same with ALCAR, 200mg ideb, 3g vit C.

 

[Perfection Awaits]

thanks douge!

 

[Perfection Awaits]

Hows it commin along dougoe??

 

[BigRonWannabee]

Its going great. Im REALLY busy right now, packing my shit for my move across the state. Its all good though, training when I can and such. Ironaddict is writting me up a new routine right now so when I get that (which is going to be mostly geared towards size rather than strength) AND I get myself situated back in college town (5th year senior ) Ill be ready to put on some fucking size.

 

[RJ]

Its going great. Im REALLY busy right now, packing my shit for my move across the state. Its all good though, training when I can and such. Ironaddict is writting me up a new routine right now so when I get that (which is going to be mostly geared towards size rather than strength) AND I get myself situated back in college town (5th year senior ) Ill be ready to put on some fucking size.

geesh... for every good idea you tell us you are having, a horrible excuse follows right behind it. lol

just kidding fag. keep us updated.

 

[BigRonWannabee]

Oh ill keep you updated, cant f'n wait to start this routine. Next monday is D-day, both for classes and the iron.

 

[mister69]

nice log brotha; you an IA trainee?

 

[BigRonWannabee]

Yes sir, new routine is kicking my ass!

 

[wood78221]

when r u starting this cycle dougE?

 

[Perfection Awaits]

updates?