dylangemelli
I am banned!
Day 43 - BIG PR DAY!!
Today I felt so much better after my short battle with the flu. I still was not at 100% but probably around 90% which is much better than the 10% I felt a few days ago...
Yesterday was my last day of ultradrol and trenazone so now its just down to anavar and proviron... I have about 3 weeks left of this before PCT... I will be upping both dosages in about 10 days... Anavar will go to 80 mg and Proviron will go to 100 mg... I am hoping to keep all of my hard earned muscle mass but cut some of the water and add more shred in this portion of the cycle...
So cardio was not bad today... I was still feeling a bit winded from the flu but I still pushed through... I started with a 40 minute circuit on the treadmill... My running pace is 8.5 mph and my sprints are ran at 12.0 mph with 30 seconds rest in between each sprint... I started with a 10 minute run and immediately went to 10 sprints... then I ran 5 min, then 5 sprints, then another 5 minute run and another 5 sprints... The frustrating part of this for me is that stamina wise, I could have gone longer but because I still have shin pain, I had to cut it a bit short... I think the anavar may be contributing to some of this but I will simply push through... Next I moved on to the elliptical for 4.5 miles on level 8 for 35 minutes...
Today was chest and biceps and I had one of my most impressive workouts in terms of setting PR's... This was an unbelievable day of strength for me...
Superset: Dumbbell incline: 100x10, 100x10, 105x10, 110x10
Dumbbell simotaneous hammer curl: 80x10, 80x10, 85x10, 90x10
Superset: Dumbbell bench press (5 second negatives) : 80x10, 80x10, 80x10, 80x10
Seated dumbbell alternate arm curls - 50x10,. 55x10, 60x10, 60x10
Dumbbell arnold flies - 80x10, 80x10, 85x10, 90x10
Cable high flies - 130x10, 130x10, 130x10, 130x10
TRX band bicep pull ups - 15,15,15,15 30 second rests in between sets
Cable rope curl - 185x10, 185x10, 195x10, 195x10
So I just started off going hard... I was determined for a PR on my dumbbell inclines... I got a NICE PR of 110x10 on my dumbbell incline... That's the same as I bench! I felt great after this one but what was even more impressive was the fact I was supersetting this with dumbbell hammer curls and set a PR on those as well... 90 x10 on dumbbell hammer curls, and those are clean hammers... I was amazed at both of these PR's and it had me pumped!!
Next I went to really burn out my chest with dumbbell bench 5 second negatives... I did all 4 sets at 80 x 10 and really had my chest going... I superset these with seated alternate arm dumbbell curls... I was able to get up to 60 x 10, which I felt was very impressive...
Next I set another PR on my dumbbell arnold flies... I got up to 90 x10 on these... It was definitely a tough set but I pushed through it and set another PR...
Next i did cable high flies... I did all four sets at 130 x 10, which was very heavy and a great way to finish the chest portion of the workout...
The next exercise I did was the TRX band bicep pull up... I did all four sets for 15 reps with 30 second rests in between each set... These TRX bands are amazing and my biceps were completely burnt after these but I was determined to get a PR on my last lift...
I set a PR on my cable rope curls. I had to add a 45 lb. plate to the cable to get it and I am sure I could have done more but I did 195 x 10 for a new PR...
I am so thrilled with how my strength was today on this workout... I have always felt my chest was my weakest body part and it is becoming one of my strongest... I am loving the way my biceps are shaping up as well... I also feel like the water weight I have been complaining about is starting to come off and the shred is coming on... I will be extremely happy to end up at 200 with 6% body fat... I definitely feel that this is going to be achieved and I will not stop until it is... I am very happy with the progress and am more motivated than ever... I will continue to push harder and harder... All feedback appreciated!!
Today I felt so much better after my short battle with the flu. I still was not at 100% but probably around 90% which is much better than the 10% I felt a few days ago...
Yesterday was my last day of ultradrol and trenazone so now its just down to anavar and proviron... I have about 3 weeks left of this before PCT... I will be upping both dosages in about 10 days... Anavar will go to 80 mg and Proviron will go to 100 mg... I am hoping to keep all of my hard earned muscle mass but cut some of the water and add more shred in this portion of the cycle...
So cardio was not bad today... I was still feeling a bit winded from the flu but I still pushed through... I started with a 40 minute circuit on the treadmill... My running pace is 8.5 mph and my sprints are ran at 12.0 mph with 30 seconds rest in between each sprint... I started with a 10 minute run and immediately went to 10 sprints... then I ran 5 min, then 5 sprints, then another 5 minute run and another 5 sprints... The frustrating part of this for me is that stamina wise, I could have gone longer but because I still have shin pain, I had to cut it a bit short... I think the anavar may be contributing to some of this but I will simply push through... Next I moved on to the elliptical for 4.5 miles on level 8 for 35 minutes...
Today was chest and biceps and I had one of my most impressive workouts in terms of setting PR's... This was an unbelievable day of strength for me...
Superset: Dumbbell incline: 100x10, 100x10, 105x10, 110x10
Dumbbell simotaneous hammer curl: 80x10, 80x10, 85x10, 90x10
Superset: Dumbbell bench press (5 second negatives) : 80x10, 80x10, 80x10, 80x10
Seated dumbbell alternate arm curls - 50x10,. 55x10, 60x10, 60x10
Dumbbell arnold flies - 80x10, 80x10, 85x10, 90x10
Cable high flies - 130x10, 130x10, 130x10, 130x10
TRX band bicep pull ups - 15,15,15,15 30 second rests in between sets
Cable rope curl - 185x10, 185x10, 195x10, 195x10
So I just started off going hard... I was determined for a PR on my dumbbell inclines... I got a NICE PR of 110x10 on my dumbbell incline... That's the same as I bench! I felt great after this one but what was even more impressive was the fact I was supersetting this with dumbbell hammer curls and set a PR on those as well... 90 x10 on dumbbell hammer curls, and those are clean hammers... I was amazed at both of these PR's and it had me pumped!!
Next I went to really burn out my chest with dumbbell bench 5 second negatives... I did all 4 sets at 80 x 10 and really had my chest going... I superset these with seated alternate arm dumbbell curls... I was able to get up to 60 x 10, which I felt was very impressive...
Next I set another PR on my dumbbell arnold flies... I got up to 90 x10 on these... It was definitely a tough set but I pushed through it and set another PR...
Next i did cable high flies... I did all four sets at 130 x 10, which was very heavy and a great way to finish the chest portion of the workout...
The next exercise I did was the TRX band bicep pull up... I did all four sets for 15 reps with 30 second rests in between each set... These TRX bands are amazing and my biceps were completely burnt after these but I was determined to get a PR on my last lift...
I set a PR on my cable rope curls. I had to add a 45 lb. plate to the cable to get it and I am sure I could have done more but I did 195 x 10 for a new PR...
I am so thrilled with how my strength was today on this workout... I have always felt my chest was my weakest body part and it is becoming one of my strongest... I am loving the way my biceps are shaping up as well... I also feel like the water weight I have been complaining about is starting to come off and the shred is coming on... I will be extremely happy to end up at 200 with 6% body fat... I definitely feel that this is going to be achieved and I will not stop until it is... I am very happy with the progress and am more motivated than ever... I will continue to push harder and harder... All feedback appreciated!!