Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!

[dylangemelli]

Awesome brother! Strength is through the roof, looking ripped, excellent conditioning...shit bro, I know probably quite a few folks are ordering what you are currently stacking to give it a shot lol!!! You better put that disclaimer in here "Please kids, do not try these weights or supplements at home, these are professional weight lifters you see!"

lolll love ya brotha... you always have a good fucking line to make me laugh! thanks for the compliments and for the encouragement... i always appreciate it!

 

[dylangemelli]

Day 16 - One of My Most Intense Workouts!!

So today when I got up I felt like I was bloated or holding water or something and it had me upset... Nothing irritates me more than feeling that way... I was on a mission today to absolutely go crazy in the gym and that is exactly what I did... I did things today that I have never done before... This was one of the most intense workouts I have ever put myself through...

I did something different for cardio today. This was one of THE MOST INTENSE cardio circuits I have ever done...

This was a 70 MINUTE CONTINUOUS CIRCUIT... Here is how I did it...

I started my run at 8.5 mph for 10 minutes... I immediately changed the mph to 12.0 after 10 minutes to start sprints. I did 10 sprints... 30 second sprint, rest 30 seconds... Then after the last sprint I immediately went back to an 8.5 mph run... The awesome thing about this is that it felt like I was nearly gliding because I had been going at such a rapid pace on the sprints... So i did this circuit three times each and then the final set I did 5 minutes running and 5 sprints... This was 70 fucking minutes long CONTINUOUS... 35 total sprints and 35 minutes of running... equivalent of 5 miles ran in the jogging part and the sprints, well, that speaks for itself...

I finished cardio with the elliptical for 10 minutes on level 8 for 1.25 miles...

I was PUMPED up after accomplishing what I did on that cardio session... Today, I was determined to hit PR's that I never thought I would hit...

Today was shoulders and traps, my favorite workout and I was DETERMINED to go crazy on this workout...

I started with a superset of dumbell shoulder presses and seated dumbbell single arm bent arm lateral raises...

I FELT SO STRONG on my first set of dumbbell presses... 80 x 10 went up very easy so I bumped to 85 x 10 on my next two sets... That was my previous PR and I was killing it... I went for 90 x 10 on my presses the last set and nailed it... I swear that I feel I could have gotten 95's up if I would have tried but I was THRILLED to get the 90 x 10... That's a PR I have really been aiming for...

I did my single arm lateral raises seated... I started at 50 x 10 for two sets and finished at 55 x 10 the last two... My traps were definitely popping hard after that one...

Next superset I did was pretty tough... I started on the calf raise machine with single arm shoulder presses... Yes, the calf machine.. It is very tough because it has a lot of tension on it... I did my first two sets at 90 x 10, which was my previous PR and finished my last two at 105 x 10... Another big PR for me...

I superset those with single arm dumbbell shrugs... I moved up weight each set... 120 x 10, 125 x 10, 130 x 10 and 135 x 10...

Next superset was dumbbell arnold shoulder presses superset with incline simotaneous bent arm lateral raises...

I have been stuck on 60 x 10 on the arnold presses for damn near 2 months now... I was going for a PR no matter what today... I did my first three sets at 60 x 10 and went for 65 x 10 the last set... It was tough but I got up all 10... I was very happy with this PR!

I started at 50 x 10 on the incline lateral raises and did three sets of those and finished at 55 x 10... My traps were on fire...

Next I went to the cable machine... I did high rows with the rope. The cable weight only goes to 150 so i had to add hand weights to the machine... I love it when I have to do that because people look at me like Im crazy! I did one set at 165 x 10 and the next three at 177 x 10...

I finished the workout with the bodymaster shoulder press machine. I did this with my seating inverted... I did all four sets at 250 x 10, which was the max weight of the machine...

This was such a productive workout and I was thrilled with what I was able to do today... I have some new progress pics as well... All feedback is appreciated!!

 

[DaHurt]

Hey man do you have a little gyno? If so do you know when/how it happened?

 

[dylangemelli]

Day 18 - Breaking down the walls!!

First I have to say I am sorry for missing an update yesterday... that is a rare occurrence but I was just so damn tired after work and I didn't have time while at work but I have HUGE UPDATES from today...

So today I felt horrible when I woke up... I felt so tired (because I slept too long) and had some body soreness and my stomach was all fcked up and i felt bloated and just horrible... So you know what that meant... I was going to go hard with a vengeance today and thats exactly what I did...

When I got to the gym, the girl that wrote me the note was there and so I took it upon myself to hop on the treadmill next to her... I talked to her for a good 10 minutes and that got me really fired up for the workout!

So my cardio was INSANE... I did a 75 minute continuous circuit... Here's how it went... I started with a 15 minute run at 8.5mph, then immediately switched to 12.0 mph for ten sprints... sprint 30 seconds rest 30 etc... then immediately switched to 8.5 for another 15 minute run then immediately back to 10 sprints... back to the run for 10 minutes, then 10 more sprints then finished with a 5 minute run... 75 minutes total...

Now that my friends, is fcking beast mode!

Today was chest and biceps and my bench day... I was bound and determined to pass that stingy bench PR I have been stuck on for months... I have been at 215 x 10 for nearly 2 months but today, that was going to change...

So I started at the bench press... No fcking around, just get right to it... I started my first set at 210 x 10 and I knew after that set that today was the day... I threw it up with ease... Next set was 215 x 10 and I ripped through it... So I went for the PR at 220 x 10 and I nailed that with plenty of room to spare... So I went for 225 x 10 and I nailed it! I really feel I could have gotten 230 x 10... I was absolutely thrilled...

So the I moved on to a big TRIPLE set of biceps... I normally don't do these but I was so pumped up... So this consisted of dumbbell standing alternate arm side arm hammer curls, single arm over the knee iso curls and bicep grip pull ups...

I did all four sets of the side arm hammers at 50 x 10... I had an excellent pump going on as always with these...

My iso over the knee curls started at 65 x 10 the first three sets and then I set a PR of 70 x 10 on the last set...

I did all four sets of bicep pull ups at 15 reps each...

My biceps were just shredded at this point and I was very pumped to move on...

Next I moved on to a superset of dumbbell inverted grip bench press and dumbbell inverted grip simotaneous curls...

I started the invert benches at 80 x 10 and then finished the next three sets at 85 x 10, which was another big PR for me... I feel I could have gotten 90 x 10 on these but stayed at 85 today...

I started the inverted curls at 50 x 10 and did the last three sets at 55 x 10...

Now it was cable time... I did cable push downs next. I did my first two sets at 130 x 10 which was my previous pr... then i went to 140 x 10 and finished at 150 x 10, which was the complete amount of weights on the cables and a big PR for me...

I finished with cable simotaneous chest raises... I did all four sets at 80 x 10...

This was one of my best workouts that I have had in a long time... I am so thrilled with the results... I pushed it hard today... Im not going to lie, I fcking puked at one point during the workout but that just motivated me even more... =)

I do have a few things bothering me... My aggression is definitely getting a bit bad... I have worked so hard on changing that over this past year and its all coming back now but I am trying very hard to control it... I also have pain in my right shin because I need new running shoes... They only last a few months because of all the running I do... I am waiting for my new ones to get here and then that will heal that problem...

I also started the anavar and proviron today... 60 mg of anavar and 50 mg of proviron... 4 weeks for both... I can't wait to see these results!

Thank you all for all your ongoing support... It helps me so much and I truly appreciate it.. All feedback and comments welcome!!

 

[HITdeathangel]

would love to try your workouts one time, keep up the intensity, just go insane!
lol the aggression sounds fun, cant to see the end results keep going!

 

[FL3X MAGNUM]

HEY BUDDY!
You liftin in my gym?? That looks like my bathroom lol.
Were you the chubby mexican dude doing the half ass pull ups this morning?


Keep it up bro.

 

[dylangemelli]

Hey man do you have a little gyno? If so do you know when/how it happened?

no i don't

 

[dylangemelli]

would love to try your workouts one time, keep up the intensity, just go insane!
lol the aggression sounds fun, cant to see the end results keep going!

lolll for sure bro! thanks for the support!

 

[dylangemelli]

HEY BUDDY!
You liftin in my gym?? That looks like my bathroom lol.
Were you the chubby mexican dude doing the half ass pull ups this morning?


Keep it up bro.

LOLLL unless you somehow managed to fly your ass to Maui, im thinking its a different gym... 24 hour fitness might all have the same looking bathrooms though! LOLLL
thanks for the support bro...

 

[dylangemelli]

Day 19 - More Strength and Shred!!

So today I felt pretty good when I got up... I was pretty hyped about my strength increase from yesterday and I was ready to see if it carried over to today...



I was also happy today because I felt like I was holding less water and felt less bloated... I realize that on this cycle there is going to be some slight retention and I have to make a few sacrifices here but I try to keep it to as minimal as I can... I think for the most part, everything is looking pretty dry but trust me, a guy like me notices everything little thing and I analyze everything I do... I tweaked a few things in my diet as well... Nothing too major but a few things I think will be of assistance...



So today for cardio I started with a long stairclimb. I did 50 minutes on the stairclimber on level 13 and had a really nice sweat going... Then it was CIRCUIT TIME... This was another hardcore circuit... Here is the layout...



Start the treadmill at 12.0 mph... I did 5 sprints, 30 seconds, rest 30 and so on... Then I jump off the treadmill and do 25 burpees... Then back for 5 sprints, back to burpees... This was a 4 set circuit and by the end, I was definitely feeling it! so in total, 20 sprints and 100 burpees... this was all continuous movement too... the only rest i had was in between sprints or switching from treadmill to ground... I really feel it is important to start incorporating more circuits like this to give my body a shock and also because running over and over and over, the same long distance run is not doing as much because my body is adapting to it so i like to mix all of these in and I can really tell the benefit of it...



So today was shoulders and traps and I knew from my first set of shoulders today that it was going to be a really strong day... I started with a super set of smith machine shoulder presses and dumbbell alternate arm straight arm forward lateral raises...



My PR on smith shoulder presses was 215 x 10 so I decided to just go ahead and start with that to assess where my strength had moved since I last did these... I felt like i didn't get much out of the first set because I threw it up there so easy... So the next two sets I did 220 x 10 and I felt I could hit 225 x 10 and nailed it... 225 x 10 on smith machine shoulder presses... To me, thats big weight... Too be honest, I think I could have gone up to 230 on it but I was very happy with 225...



I did my first three sets of forward lateral raises at 65 x 10 and finished at 70 x 10, which was another PR for me... People were looking at me like I was nuts on this... Thats a lot of weight for foward lateral raises!



Next superset I did was standing dumbbell shoulder presses with a 10 second negative on each rep and standing dumbbell straight arm side lateral raises... I did my first set of negatives at 45 x 10 and did the next three seat at 50 x 10... I have noticed a lot of extra muscle growth from incorporating negatives in my routine and it gives a lot of extra muscular endurance as well, which is very nice...



I did all four sets of straight arm side lateral raises at 50 x 10... My vascularity on these is nothing short of amazing... These are very difficult and that is big weight for these and it definitely gets my shoulders going!



Next I did a superset of alternate arm dumbbell shoulder presses and the bodymaster bent arm lateral raise machine. My PR on alternate arm dumbbell presses was 70 x 10, so I started with that weight... I moved to 75 x 10 the next two sets and finished with a new PR of 80 x 10 on alternate arm shoulder presses... That is such a big increase on a very difficult exercise...



I started the bent arm lateral raise machine at 140 x 10 the first two sets, then moved to 145 x 10 and finished at 150 x 10, which was the max weight of the machine and a new PR...



Next I did dumbbell shrugs... I did all four sets at 130 x 10, nice and smooth reps and definitely saw a lot of improvement in my traps...



I finished on the rotary shoulder press machine. I did all four sets at 205 x 10...



This workout was such a great success today... I had so much increase in power on my lifts... I felt great and I also was very happy with the feeling of less water as well... I have a few pics from today as well... All feedback appreciated!!

 

[dylangemelli]

Day 20 - Straight up Shreddin...

Today was a small struggle for me at the start... I felt really tired this morning and then I began to feel very nauseous... Unfortunately, I am going to have to lay off the stims for awhile... Its crazy because I normally am pretty good when it comes to getting sides from strong ph's or aas but when it comes to stims, my body just doesn't like them... It seems the longer I take them, the more problem it gives my stomach so I am going to have to take a break from them...

Cardio was great today... The one thing about it that wasn't great is the fact that my right shin is giving me trouble... My muscle has gotten way too big and that causes shin splints... My shoes need replaced as well but I am waiting for the asics gel nimbus 14's to come out june 4th... So I have to suck it up until then...

I did 2 miles in 15 min at 8.5 mph on the treadmill... Then I moved on to 50 minutes on the elliptical for 6.5 miles on level 8... I finished with a bad a$$ circuit... This was a 4 sets circuit which went like this: 25 burpees, 150 jump ropes, 100 plank runs, 30 butt kick jumps... This was 4 sets continuous... I did rest 30 seconds after each completed set...

So today was back and triceps... Even though I was feeling nauseous that was not going to slow me down... I am fcking determined to get the most I possibly can out of each and every workout...

I started with a superset of close grip bench press and hanging dips... I did all four sets of close grip bench at 215 x 10... These were tough but I was able to get all four sets... This was the PR I had set last week so being able to do all four sets on this was huge... I did all four sets of dips at 25 reps each...

Then I moved on to seated cable back rows and standing simotaneous dumbbell back extensions... My PR on the back rows was 180 x 10 and I smashed it today... I actually started at 200 x 10 and by the time I finished I was able to get 220 x 10... That was huge for me... I started my dumbbell back extensions at 75 x 10 and finished at 85 x 10, which was a new PR for me as well...

Next I did a triple set... I did a sit down cable rope tricep extension, wide handed pushups (focuses on the middle back) and weighted lower back raises... I started the tricep extensions at 150, which is max weight on the cables and had to add dumbbell weight to it... I moved up to 162 x 10 and then did 174 x 10 on the last two sets... I did three sets of wide push ups at 25 a piece and 3 sets of lower back extensions, 12 reps a piece...

Next I did cable overhead tricep extensions... I did all four sets at 174 x 10... This was superset with an inverted rotary lat machine... I did all four sets at 250 x 10, which was max weight on the machine...

I finished with the rotary upper back machine... I started at 220 x 10 which was my previous PR... I moved up to 235 x 10 and finished the last two sets at 250 x 10, which is max weight on the machine and a new PR for me...

This was a great workout and I have to say that I am becoming happier with the way I am looking... My vascularity is going to be very shocking in my next photo update and I feel like some of the water I was holding is starting to shed... I absolutely hate holding any sort of water but I know some is necessary during the cycle but when it sheds as it is, especially with the additions of anavar and proviron, I think that the results are going to be amazing... I will keep pushing harder and harder and hope to get every ounce of progress I can out of this... I am adding one picture today to show some of the vascularity I am speaking of... Thank you everyone for your support... All feedback appreciated!!

 

[dylangemelli]

Day 22 - Ultimate Strength and Insane Vascularity...

Today was the start of week 4 of my cycle... There are some really good things to report and some not so good things to report...

I'll just get the bad out of the way... I am feeling extremely nauseous constantly... I know its the anavar and I have to get used to it but it sucks... The lethargy really sucks too... Im too determined to let it stop me but it does suck... I realize I am running a lot of different things and that is not helping either... Ultradrol is really only meant to be ran 4 weeks so if it comes to it, I will end that and trenazone after 4 weeks and continue running anavar and proviron... I will just see how my body reacts...

The other thing that sucks is that I am experiencing bad shin splints when I run... One of the main causes is when your muscle gets too big too quickly and I looked today and my fcking calf muscle is so big that its kinda scary and thats causing the pain... I have a vein running down my shin that looks like an interstate on a road map... I will have to do more circuits as opposed to long distance runs until my new shoes get here...

Now for the good!


So last night I woke up in the middle of the night and I could actually see the silouette of my veins in the fcking dark... I mean the vascularity is so amazing that its almost scary... I love it!

Also, my strength is really starting to amae me... I have never come close to being as strong as I am right now and I truly am loving it...

So today I started on the treadmill... I ran 1 mile and my shin just couldn't take it... so after that I immediately went to the elliptical but I mixed it up a bit... I did 30 minutes on the elliptical, 4.25 miles on level 8 and immediately jumped off and went to a circuit... this was a 4 set circuit and this is how it went... 25 burpees... 200 jump ropes... 100 plank runs, 30 butt kick jumps... I did 1 minute rest in between every 4 sets... Right after the circuit I went straight back to the elliptical for 20 more minutes... 2.5 miles on level 8... If I can't run distances I am going to bust my a$$ even harder on circuits and other distance cardio work...

Today was chest and biceps... I knew from the first set this was going to be one of my strongest days yet... I started dumbell inclines at 95 x 10 and threw the weight up with no problem at all.. I did the next two sets at 100 x 10 and went for a PR at 105 x 10... I nailed it and I know I could have gone up to 110 x 10... That's a damnnnnn good dumbbell incline!

I superset this with single arm incline cross body hammer curls... This really burned up my bicpes... I did my first 2 sets at 45 x 10 and finished the last 2 at 50 x 10...

Next I superset dumbbell incline flies with standing alternate arm dumbbell curls... I did all four sets of incline flies at 85 x 10... Those are big numbers for flies...

On my alternate arm curls, I started at 55 x 10... Then went up to 60 x 10 the next two sets and finished at 65 x 10... I believe I could have done more but was very happy with this for today...

Next I did dumbbell chest pull overs... I did these with 105 lb. dumbell all four sets... These were extremely tough and I could just feel my chest burning every rep...

Next I did a superset of dumbbell side grip bench and reverse grip bicep lat pulldowns... I started the side grip bench at 85 x 10, which was my previous PR and finished the next 3 sets at 90 x 10... I was very happy with this increase...

I did all four sets of bicep lat pulldowns at 220 x 10...

I finished with cybex arm curls with a hammer curl grip... I did all four sets at 130 x 10 which was a PR...

I was very happy with my strength increase today... I weighed in at 201 today, a 10 lb. increase from the start of the cycle... Things are progressing along very nicely... I hope I can continue to handle the sides because I want to get the most out of this cycle that I can... I am absolutely loving the results! All feedback appreciated!!

 

[ryand]

The other thing that sucks is that I am experiencing bad shin splints when I run... One of the main causes is when your muscle gets too big too quickly and I looked today and my fcking calf muscle is so big that its kinda scary and thats causing the pain... I have a vein running down my shin that looks like an interstate on a road map... I will have to do more circuits as opposed to long distance runs until my new shoes get here...

Does it feel like it's your anterior tibialis straining? or pressure?

 

[DaHurt]

no i don't

My bad then! Guess you carry a little fat there then?

 

[dylangemelli]

Does it feel like it's your anterior tibialis straining? or pressure?

a lot of pressure... the muscle has grown there too quickly and its pulling on the shin...

 

[dylangemelli]

Day 23 - Big Shoulder Day!

Today I felt much better in terms of my stomach because I spread out my dosings a lot better than I had been... I sat down and wrote out everything I was dosing in the morning and just couldn't believe it! So after correcting this issue, I felt a lot better!

Today I feel like I am holding less water as well and that makes me very happy... Vascularity is getting crazier by the day and I have a feeling that I am going to be able to have some unbelievable results by the end of this cycle...


Cardio was very strong today... I did 1 hour on the elliptical on level 8 for 8 miles... Then I did my burpee circuit... 4 sets of everything... I do 25 burpees, 150 jump ropes, 100 plank runs, 30 high jumping butt kicks... Rest 1 minute and do it again... 4 sets total... I can really see a big difference cut wise ever since I added these circuits in... I tend to get into all endurance modes and forget how important doing both aerobic and anaerobic training is... Now that I have added this, the results should be excellent!


So today was shoulders and traps day... I always love shoulders days because it is my strongest body part... I felt very strong again today and it showed in my workout!
I started off with a superset of dumbbell shoulder presses and standing alternate arm dumbbell bent arm lateral raises... I started off my shoulder presses at 85 x 10 for the first two sets and did the last 2 sets at 90 x 10... I really feel those are very strong numbers for dumbbell presses... I did my first three sets of alternate arm lateral raises at 45 x 10 and finished at 50 x 10... My traps were definitely feeling it!


Next was a superset of seated single arm straigh arm dumbbell shoulder lateral raises and seated dumbbell shrugs... The shoulder lateral raises are so damn tough but they shape your shoulders so beautifully... I did my first set at 35 x 10 and the next 3 at 40 x 10... That is extreme weight for this exercise...


I went straight to PR weight on my seated dumbbell shrugs... I did all four sets at 125 x 10...


Next I did a superset of dumbbell arnold presses superset with seated dumbbell simotaneous rear delts... I did all four sets of arnold presses at 65 x 10, which was the PR I set last week...


The rear delt exercise is so tough... To hold the weight up simotaneously and do a rear delt motion is not easy... Especially with heavy dumbbell weight... I did all four sets at 50 x 10... I was really feeling strong and could see my muscles growing as I lifted...
I finished with a superset of incline bent arm lateral raises and something new... I took a straight curl and did single arm front shoulder raises... Just balancing this alone puts intense strain on your shoulder, not to mention lifting it for reps of 10... I did my first three sets of incline lateral raises at 55 x 10 and finished with a PR of 60 x 10... I did all four sets of single arm raises at 30 x 10...



This was definitely a workout full of progress... I felt great after this workout... I made a few tweaks to my diet as well and have noticed a positive change... Diet, like anything else, needs to be changed every few months or the body gets used to it and does not repsond as well as before... The changes I have made have really been helpful and I am absolutely loving the progress! Thank you all for your support... All feedback appreciated!!

 

[BigKentucky]

no i don't

Hate to burst your bubble...but by your last pics you are starting to get gyno..you can see the inflated area under your nipple/pectoral area.

Not trying to be an asshole...I'm just experienced and want to point it out to you so you can attempt to prevent it sooner than deal with it later.

Ya' look good bro...your conditioning is extreme. Nice and lean...but don't forget to lift heavy and hard. I'd divert about 25 % of your cardio and put it towards weight training. A man of your conditioning will always be "cardio" efficient so you can pay a little more attention to the weights than busting your chops 7 days a week doing cardio. Remember more muscle means more calories burnt !!

Just my $.02 ! very well done...keep it up !

 

[ryand]

Hate to burst your bubble...but by your last pics you are starting to get gyno..you can see the inflated area under your nipple/pectoral area.

Not trying to be an asshole...I'm just experienced and want to point it out to you so you can attempt to prevent it sooner than deal with it later.

Ya' look good bro...your conditioning is extreme. Nice and lean...but don't forget to lift heavy and hard. I'd divert about 25 % of your cardio and put it towards weight training. A man of your conditioning will always be "cardio" efficient so you can pay a little more attention to the weights than busting your chops 7 days a week doing cardio. Remember more muscle means more calories burnt !!

Just my $.02 ! very well done...keep it up !

Have you always had that minor tissue dylan?

I have similar tissue from puberty. Which is literally the fucking reason I started working out as a young teen--, I thought I was getting fat (very very minor gyno developed....so confused as a teen, hair growing in weird places, I wanted to fuck everything even inanimate objects. lol

You can't even really tell I have it, but it never went away. It's def there. Tissue has never noticeably been affected by pro-hormones, it hasn't diminished with the use of AI's. I would really hate to get surgery on something so minor--but it's one of those things that's been bugging me for over 10 years you know?

It was more noticeable when I was skin and bones, I quit caring as much by the time I was 16 and put on some size and my chest filled out.

 

[dylangemelli]

yes that's how it has always been with the tissue there... its been like that my entire life, its not something that just developed now...

ive been running forma stanzol the entire cycle... i also have dostinex... but this is tissue that i have always had...

 

[mlupi319]

I have similar tissue from puberty. Which is literally the fucking reason I started working out as a young teen--, I thought I was getting fat (very very minor gyno developed....so confused as a teen, hair growing in weird places, I wanted to fuck everything even inanimate objects. lol

You can't even really tell I have it, but it never went away. It's def there. Tissue has never noticeably been affected by pro-hormones, it hasn't diminished with the use of AI's. I would really hate to get surgery on something so minor--but it's one of those things that's been bugging me for over 10 years you know?

It was more noticeable when I was skin and bones, I quit caring as much by the time I was 16 and put on some size and my chest filled out.

yes that's how it has always been with the tissue there... its been like that my entire life, its not something that just developed now...

ive been running forma stanzol the entire cycle... i also have dostinex... but this is tissue that i have always had...

I have the same thing from puberty. It got aggravated from my 1st test-e cycle and later from estro rebound from too much letro...If you don't want surgery there are only a couple options you can try:

1. Letro
2. Nolva
3. Ralox

I've been looking into ralox and nolva as they are extremely affective when run for 3-6 months. I will be running ralox very soon. Hope this helps, Keep Up The Good Work Bro!