My workout

[SteelSouth]

Congrats on the PR .

 

[adidamps2]

strong Legs IM...keep pushin that # up bro!

 

[pullinbig]

Squats 385X2, 405X1
Leg Press 8plates/side+#4 band 1X10, 1X12
Calfs DC style on leg press 5plates/side+#4band 2X5 reps (15second up, 5 down, loaded stretch at end of set)

4 plates, sweet milestone.

 

[Fender]

BTW that was a PR for me.

Like I said, it was all mental. Stay tuned, this number is gonna be going up in the next while

That's right...I told you to man up pussy...

Good job.

 

[Insane_Man]

Another PR

deadlift 550X1 (with belt)
DB Row 10X12
DB Curl 40X10

 

[Fender]

Congrats on the PR....strong DL there.

 

[Mulligan]

Another PR

deadlift 500X1 (with belt)
DB Row 10X12
DB Curl 40X10

Good Job BIG BOSS

 

[Winter]

Nice PR.

 

[Insane_Man]

CORRECTION


It was 550, I was tired when I typed 500.

 

[ManOfMuscle]

Hahaa yeah I was thinking 500... nice job pussy...

 

[SteelSouth]

I thought you had already gotten 500, congrats my *****

 

[Insane_Man]

Thanks dudes.


When I do 6 plates I think I'm gonna get a vid.

 

[Insane_Man]

BB Bench (haven't done these in froever) 225 1X5, 1X7
Band Pushdown 1X12
Band Pullapart 1X12


Oh and when I was at the gym I realized that that 550 I pulled was actually 555, bc the bar was one of the newer bars which is 50lb.

 

[Insane_Man]

Another PR today

Squat 410X1, then 410X1 Belt and Wraps
Leg Press 8 plates/side+#4 band 1X10
Calfs 8plates/side+#4band 1X5 DC Style 15second up, 5 sec down

 

[Winter]

Great workout. Congrats on that PR bro, lookin strong on the squats

 

[Insane_Man]

Thanks man. My head started bleeding on that double. Musta been a zit or soemthing. The side of my head was all red, lol.

 

[Fender]

Good #'s IM...good job.

 

[AngryMuscles]

I popped a pimple while doing squat. there was blood all over the area..I feel cool

 

[Insane_Man]

Bench day

DB Bench 105lb 1X8, 1X7 (pretty good considering I'm on day 3 of dnp)
DC Stretch 50lb
DB Hammer press 80lb 1X7
Stability platform pushups 1X25
Band Pullaparts 1X12, 1X10


EDIT: Forgot ab work. Weighted crunches 50lb 1X15

 

[ManOfMuscle]

Are you ripped yet?