OC's new program

[OC Cartel]

1.5hrs bjj

 

[OC Cartel]

Upper Body Strength

Bench - 135x10, 185x8, 205x5, 225x5, 245x3, 265x3
T-Bar Row - 70x8, 90x8, 110x8, 130x8, 150x8
BB Shoulder Press - 115x8, 155x8, 175x8
Smith Press Shrug - 155x12, 245x12, 295x12
Standing BB Forearm Curl - 55x12, 75x12, 95x12

 

[OC Cartel]

4hrs nogi an gi grappling (2 sessions)

 

[adidamps2]

how much calories you eating OC?
you gotta be rippin through calories with all that work your doing?

 

[OC Cartel]

how much calories you eating OC?
you gotta be rippin through calories with all that work your doing?

dunno, i'll add that shit up tonight if i can. i'm curious as well

 

[ManOfMuscle]

I'm betting you take in about 3,500.

 

[OC Cartel]

I'm betting you take in about 3,500.

y rn't u on teh msngr?

i'll add everything up after i shower, i think i have ring werm

 

[adidamps2]

I'm betting you take in about 3,500.

i know if i worked out the same way he did, i woudl be eatting probably close to 4K myself.

 

[OC Cartel]

i know if i worked out the same way he did, i woudl be eatting probably close to 4K myself.

wanna train?

 

[adidamps2]

yes, yes i do.
but i want to be able to not just do it myself, but get my family involved as well.
at the turn of the yr, i should almost be debt free (minus a few things like car payment and insurance)...so me and the wife will look into the team Quest you recomended and soem other local clubs/martial art studio's

 

[OC Cartel]

yes, yes i do.
but i want to be able to not just do it myself, but get my family involved as well.
at the turn of the yr, i should almost be debt free (minus a few things like car payment and insurance)...so me and the wife will look into the team Quest you recomended and soem other local clubs/martial art studio's

i believe team quest has a couple gyms in ur area.
better to go with a big named place with a reputation. u want someone who knows their shit teaching you. less likely to get injured that way.

 

[adidamps2]

good point, i did some inter-google-web lookin in our area and it seems that portland is a big name place for MMA and traditional martial arts in general. but i see your concern for proper training so that will be a concideration we take in also when we go out to look.

 

[OC Cartel]

http://en.wikipedia.org/wiki/Team_Quest

Ed herman is a good fighter that teaches there and also teaches self defense tactics to some of oregons police departments. are you anywhere near gresham?

 

[adidamps2]

not too far about 26 min out

 

[OC Cartel]

not too far about 26 min out

that's the place to train then. no need to search.
i have family in oregon. you can get in good there, and get me a couple passes to train while i'm ther evisiting.

 

[adidamps2]

thats the only reason your ass wants me to get a member ship there...LOL

 

[OC Cartel]

thats the only reason your ass wants me to get a member ship there...LOL

i've trained at the one in cali before. got my ass handed to me. a few of the best fighters in the work train there.

 

[adidamps2]

i read there web site...it seems as if every one but my 18month old would be able to train there.

they even have classes for 4yr olds (nice)..my middle son is a HS wrestler and gymnist in the making...very athletic for his age

 

[ManOfMuscle]

i know if i worked out the same way he did, i woudl be eatting probably close to 4K myself.

It would be more like 6 for me.

 

[adidamps2]

yeah, but your also 7' tall...lol