Packers stacks PES Alphamine, Genomyx Decimate, H-Stane Halodrol

[packers6211]

Right now 225 to 227 give or take. I wanted to be doing lot more cardio and bought me some running shoes Brooks beast, then mess my calf up, but I think in a couple weeks I can do mild walking. I see an Endo soon as well.

 

[packers6211]

Ok so lil bit of the d still left from the stomach bug lol this morning but felt 100 percent better this afternoon. Out of my pwo but like I said I spoke so much of Craze that the gym now carries it and you can get a scoop for a $1 I wanted to hit it big tonight since missing some days, but didn't know how well my strength would be. Well lets just say a pr's in this.

Chest:

smith machine barbell presses: 185lbs x 10, 205, 8, 225, 5, 275 x 1 rep PR!!!!

Now bare in mind I hit 350 flat bench at 21 but that was 12 yrs ago and at 170lbs. This 275 is from the new Tommy and I'm really stoked. For a side note NO SHOULDER PAIN AT ALL!!!!!

Incline db presses: 55lbs x 10,10,10

cable machine high pulley cross overs: 50lbs x 10,10,10

triceps:

machine dips 105lbs x 12,12,12

rope pull downs 120lbs reverse cable bar pull downs 120lbs x 12,12,10

The Hulk is back!!!!!
super set with

 

[packers6211]

Today hit up an early biceps session, since son's bday party this afternoon. My oldest is now 11!!!!!! and I'm only 32 wth was I thinking lol. I did a new exercise for me today, where I saw my friend do them. Im not sure what there called, but figured incline bench db curls. All I know is they hurt!!

Biceps:

Alt db curls: 35lbs x 10,10,10

standing ez bar curls: 70lbs x 10,10,10

standing incline bench db curls, done just like a preacher curl atl db. 30lbs x 10,10,10

seated preacher curl machine: 60lbs x 8,8,8

 

[packers6211]

Oh my good night!! Ok so today easy day at work low key studying for my phase III test. Went to gym this afternoon, and been finishing my decimate, alphamine already gone, and had a sample of Prodigy that came in my Orbit order. It was blue something and taste was 8/10 cause I like fruit punch but no matter the taste it's if it works that counts. I be dang if with in minutes I had them tingles all over and boom I was lit up. Partner and I did chest and tri's and push so much man it hurt but felt so damn good.

Chest:

Incline barbell presses: 185lbs x 8 205lbs x 6, 225lbs x 4, 275lbs x 2 PR PR PR Oh yeah

incline db presses: 65lb's x 10,10,10

high pulley cable crossovers: 50lbs x 12,12,10

low pulley cable crossoevers: 50lbs x 10,8.8

pecdeck: 125lbs x 12,12,12

Triceps:

machine dips: 120lbs x 12, 150lbs x 10,10 pr!!

rope pressdowns: 120lbs x 10,10,10

v Bar press downs 110lbs 3 sets x 10,10,10 super set with

reverse cable pulldowns: 110lbs x 10,10,10

 

[packers6211]

Dog tired today at work just flat worn out lol. Almost didn't wanta go today but sucked it up and took a pwo that I had come in from Orbit. Then went straight to work. Hit up shoulders!

Shoulders:

machine lat pulldowns: 150lbs x 10,10,10

db seated presses: 45lbs x 10,10,10

machine shoulder press: 100lbs x 8,8,8

barbell shrugs with 35lb plates each side x 12,12 45lbs x plates each side x 10,10

upright straight bar pull to chin: 65lbs x 10,10,10

nautalus seated lat raises: 50lbs x 15,70lbs x 12,12,12

 

[packers6211]

Today felt like zzzz at work. Worked outside for 3 hrs straight was dog tired lol. Still chugging along and hit up back and biceps tonight. I got there and started without partner but he showed up 15 mins after. He wanted to add bi's in with back so I said get ready lol

Back:

close grip pulldowns to chin: 100lbs x 10,10,10

wide grip straight pull downs: 80lbs x 8,8,8

machine rows: 100lbs x 12,12,12

deadlifts trap bar: 135lbs x 8, 8, 185lbs x 8,8

db rows: 40lbs x 10,10,10

biceps:

spider db curls: 30lbs x 10,10,10

standing ez bar curls: 95lbs x 6,6,6

machine preacher curls: 60lbs x 10,10,12

db concentraion curls: 25lbs x 10,10,8

 

[packers6211]

Ok so last couple days left of decimate, and have to say this stack is killer. My strength has shot up a good bit with having new training partner to push me as well. Last couple days had softball torney, wedding, and was sick as a dog last 3 days. I went to dr, and had a right ear infection and sinus infection. My eyes were as red as Crimson tide jersey's. They gave me 2 shots and one was methypreginsone that hurt like pure hell lol. Anyway today felt better even though still congested and eyes still burning red. I decided to lift shoulders down stairs at home.

Shoulders:

seated db presses: 40lbs x 10,10,10

standing db lat raises: 15lbs x 10,10,10

seated barbell military presses: 75lbs x 10,10,10 first time doing these in about 7 years. no shoulder pain good note

standing straight bar upright pull to chin: 75lbs x 10,10,10

Tomorrow back to softball then Tuesday chest n tri's packers goes for 285 on inclines!!

 

[packers6211]

Ok so here it goes! I kinda had a mental relapse and did incline's 10, 8,6,4,2 where as like week I did 8,6,4,2 I won't let that happen again lol. So when I attempted 285 I lifted without assistance but got just above half way then partner had to assist. I'm still happy cause I know it's close. All in all one hell of a chest tri day today!!

Chest:

Incline barbell presses: 155lbs x 10, 185lbs, x 8, 205lbs x 6 225lbs x 4, 285 x 70% max effort.

incline db presses: 65lbs x 10,10,10

smith machine bench flat: 185lbs x 10,10,10

high pulley cable crossoevers: 60lbs x 10,10,8

peck deck: 137.5lbs x 10,10,10

triceps:

machine dips: 120lbs x 10,10,8

rope pressdowns super set with reverse curls 120lbs on both x 3 sets of 10,10,10 woo woo feel the burn baby

v bar pressdowns: 130lbs x 10,10,10 PR!!!

 

[packers6211]

Man don't know what it is but every day in the gym once I start I don't wanta stop like popping pringles lol. Today hit up biceps with the partner he was trying to quit after 4 exercises but I wouldn't let him tapout!!

Biceps:

seated alt db curls: 35lbs x 10,10,10

standing hammer curls: 35lbs x 10,10,8

seated preacher ez bar curls: 70lbs x 10,10,8

spider curls: 30lbs x 10,10,10

machine preacher curls: 50lbs x 15, 60lbs x 12,10

standing straight bar curls: 45lbs x 10,10,10

 

[packers6211]

Well good day at work today! Went home took wife to lunch and got some safety shoes. Hit back at gym today and I'm on a roll just feeling very pumped.

close grip pull downs to chin: 100lbs x 10,10,10

machine rows 110lbs x 10,10,10 PR been on 100's for awhile and went up some felt real good

lat machine pull downs with chest leaning straight towards machine: 165lbs x 10,10,10 PR

db rows: 40lbs x 10,10,10

facepulls: 120lbs x 10,10,10

dead lifts with trap bar: 155lbs x 10, 185lbs x 8, 205lbs x 6

 

[packers6211]

Well after weekend off and softball yesterday back it today. Bad thing is my workout partner couldn't make it, but good thing is I've gone now from a pant size of 44, 42, 40, now to a freaking 38!!!!! My goal is 34/36 but I didn't realize i'd lost that much fat til I kept running out of pants that fit. Anyway hit chest and tri's today. Didn't hit anything heavy without my bud there but had one of the most intense workouts none the less.

Chest:

smith machine press: 135lbs x 10, 185lbs, x 8,8

incline barbell bench press: 155lbs x 8, 185lbs, x 6, 205lbs x 4, 245lbs x 2

incline db bench press: 55lbs x 8,8,8

machine high pulley cable crossovers: 60lbs x 10,10,10 I'm really loving these

Tri's:

Rope pressdowns: 130lbs x 10,10,10

v bar pressdowns: 130lbs x 10,10,10 super set with

reverse cable pull downs: 120lbs x 10,10,10

machine dips: 120lbs x 10,10,10

 

[Bonchwater]

Good stuff man! awesome that your shredding off that fat! looks like you've had some good strength gains since i last read one of your logs too. keep it up!

 

[packers6211]

Got a good pump today didn't know how well I'd feel, since today was early day at work! Hit up biceps today no back. I'll hit that up over the weekend. Tomorrow is our last one pitch tourney so I loaded up.

Biceps:

seated alt db curls: 35lbs x 10,10,10

spider curls: 30lbs x 10,10,10

standing hammer curls: 35lbs x 8,8,8

standing ez bar curls: 80lbs x 8,8,8

seated machine preacher curls: 70lbs x 12,12,10

high pulley cable curls: 50lbs x 10,10,10

standing barbell curls: 45lbs x 10,10

 

[packers6211]

Felt good today, but yet one I got to gym, after voting just didn't seem to have it. I hit my right side truck door up against a short block wall from the road. Well not hit it but brush into and cause some paint job damage and bent in the material. So I was lil upset at that. But just didn't have the strength today on chest/tri day like normal. Still I put out the best I could and gave it my all.

Chest:

smith machine bench press: 185lbs x 8,8,8

incline db presses: 60lbs x 10,10,10

peck/deck: 137.5 lbs x 10,10,10

tri's: machine dips: 120lbs x 10,10,10

rope pressdowns: 130lbs x 10,10,10

v bar press downs 130lbs x 10,8,6 super set with

reverse cable bar curls: 120lbs x 10,10,10

 

[packers6211]

Hit up shoulders today! I had extreme pumps but still staggering a lil on endurance.

Shoulders:

machine press: 100lbs x 10,100lbs x 8, 90lbs x 6,

behind neck pulldowns: 90lbs x 10,10,10

lat machine reverse pull downs: 150lbs x 10,10,10

shoulder db presses: 45lbs x 10,10,10

lat machine side raises: 70lbs x 10,10,10

db upright rows: 35lbs x 8,8,8 first time attempting these

db shrugs: 55lbs x 10,10,10

 

[packers6211]

Man today was slow at work but got off early! I hit gym around 6 and workout for over hr and them sum. I didn't want to stop lifting. I kept trying to figure out what I hadn't done yet, and now my arms are dying!!!! I hit back and biceps!

Back:

wide grip bent over rows smith machine: 115lbs x 10,10,10

db rows: 40lbs x 10,10,10

face pulls: 110lbs x 10,10,10

close grip pull downs to chin: 100lbs x 10,10,10

machine rows: 100lbs x 12,10,10

Biceps:

seated alt db curls: 35lbs x 8,8,8

ez bar curls: 70lbs x 10,10,10

preacher machine curls: 70lbs x 10,10,10

cable machine high pulley curls: 50lbs x 10,10,10

Spider db curls: 30lbs x 10,10,10

 

[packers6211]

After some upper respiratory crap for last couple days, I finally hit the gym again. I felt great and was pumped. I'm trying to figure out why some weeks I can get 275 on inclines then next couple weeks I felt like 250 would be the max. Maybe I need to change something up.

Chest:

incline bench press: 135 lbs x 8, 185 lbs x 6, 205 lbs x 4, 225 lbs x 2

incline db presses: 60 lbs x 10,10,10

peck deck flyes: 150lbs x 10,10,10

cable high pulley chest crossovers: 60 lbs x 10,10,10

Triceps:

seated over head db presses: 55lbs x 10,10,10

rope press downs: 130 lbs x 10,10,10

single arm cable bar press downs super set with reverse single arm pull downs: 50 lbs x 10,10,10

machine dips: 120 lbs x 12,12,12

 

[packers6211]

Ok so good quick day at work. Pay day so paid bills lol as always. Went to book store get the new muscle and fitness mag and grabbed a white chocolate mocha skim milk, extra shot of experreso and not syrup. Went to the house shower and headed to the gym. Forget I drank the Mocha and took a serving of PNI Prodigy!! All I can say is a crack head couldn't out crack me at this point. FIRE!!!!!!!!!! BOOM BOOM BOOM lol

Biceps:

db spider curls: 30 lbs x 12,12,10

seated db curls atl: 40 lbs x 10,10,10

seated machine preacher curls: 70 lbs x 10,10,10

standing ez bar curls: 90lbs x 8,8,8

seated concentration curls: 35lbs x 6,6,6

 

[packers6211]

Quick back workout today, partner had plans with his wife's parents, so went solo and got done fairly quickly.

Back:

machine rows: 100lbs x 12,12,12

close grip high chin pulldowns: 100lbs x 10,10,8

db rows: 40lbs x 12,12,12

reverse lat machine pull downs: 135 lbs x 10,10,10

reverse grip smith machine bent over rows: 115 lbs x 10,10,10

face pulls: 120lbs x 10,10,10

 

[packers6211]

Oh snap crackle pop boom boom click. Help me out some one there's a freak on the loose!! lol What a crazy last two days. I got started on Adipex by my Dr, and had to half the pill this morning after yesterday's 18 hrs of intense I don't wanta sit on my A$$ day. My wife thought I was on meth haha. I went to hit shoulders up today and had a very good workout in volume wise for me. Shoulder's are my weak point.

behind the neck pulldowns: 90 lbs x 10,10,10

machine presses: 100 lbs x 10,10,10

standing db front raises with slight bend outwards: 20lbs x 8,8,8

seated db presses: 50 lbs x 10,10,10

db shrugs: 70 lbs x 12,12,12

seated machine side lateral raises: 80 lbs x 10,10,10