Milas
New member
Okay, time to get this started! I am going to be running a big transdermal cycle for this using both NTBM and AgeForce products other than my staples.
Staples:
Multi-vitamin
Krill Oil 1g / Fish Oil 5g
Need2Slin 3 caps a day
LCLT/ALCAR 2g each a day
Greens Vibrance
RecoverPro BCAA
Transdermal Cycle
NTBM RS Transaderm
NTBM RS Formastanzol
Taurus Nutrition 7-KE
AgeForce HGH PowerPatch
AgeForce Pre/Post Workout Patch
AgeForce Melatonin Patch
AgeForce Testo100 Patch
AgeForce Muscle Recovery Gel
I am looking to continue to lean gain. I'm about 205lbs +-1 right now and haging around 10-12% bodyfat. I'll post up some measurements later. My goal is to get to ~210lbs and be <10% bodyfat. I'm also looking to improve measurements on my legs and arms.
I'll continue my LeanGains diet fasting 8PM - 12PM the next day. Workouts will be at 6AM.
Workout Schedule is:
Mon - Chest/Tris
Tues - Quads
Wed - Back/Bis
Thurs - Hamstring/Chest
Fri - Shoulders/Bis/Tris
Sat - Off
Sun - Off
Diet is typically along these lines:
12PM Lunch:
10oz Chicken breast
4 cups spinach
2 cups dry roasted edamame
1 Jello Chocolate Indulgence Mousse
1 NTBM Better Protein Bar
1 cup Greek Yogurt
1 Apple
2 Tbsp Naturally More PB
3PM Snack:
1 cup oats (Sludge)
1 Tbsp Naturally More PB
1 Scoop Whey To Build Protein
6PM Dinner:
10oz Meat (whatever wife cooks)
2 cups veggies (wife/sons choice)
4-8oz sweet potato/brown rice/flat out bread
2oz Special K Protein Plus
1 Miracle Greens
8PM Snack:
20oz skim milk
2 scoops UP2.0 Protein / Vasolate
10oz Cottage Cheese
1 small fruit cup
Here are some current pics I took this past weekend:
Staples:
Multi-vitamin
Krill Oil 1g / Fish Oil 5g
Need2Slin 3 caps a day
LCLT/ALCAR 2g each a day
Greens Vibrance
RecoverPro BCAA
Transdermal Cycle
NTBM RS Transaderm
NTBM RS Formastanzol
Taurus Nutrition 7-KE
AgeForce HGH PowerPatch
AgeForce Pre/Post Workout Patch
AgeForce Melatonin Patch
AgeForce Testo100 Patch
AgeForce Muscle Recovery Gel
I am looking to continue to lean gain. I'm about 205lbs +-1 right now and haging around 10-12% bodyfat. I'll post up some measurements later. My goal is to get to ~210lbs and be <10% bodyfat. I'm also looking to improve measurements on my legs and arms.
I'll continue my LeanGains diet fasting 8PM - 12PM the next day. Workouts will be at 6AM.
Workout Schedule is:
Mon - Chest/Tris
Tues - Quads
Wed - Back/Bis
Thurs - Hamstring/Chest
Fri - Shoulders/Bis/Tris
Sat - Off
Sun - Off
Diet is typically along these lines:
12PM Lunch:
10oz Chicken breast
4 cups spinach
2 cups dry roasted edamame
1 Jello Chocolate Indulgence Mousse
1 NTBM Better Protein Bar
1 cup Greek Yogurt
1 Apple
2 Tbsp Naturally More PB
3PM Snack:
1 cup oats (Sludge)
1 Tbsp Naturally More PB
1 Scoop Whey To Build Protein
6PM Dinner:
10oz Meat (whatever wife cooks)
2 cups veggies (wife/sons choice)
4-8oz sweet potato/brown rice/flat out bread
2oz Special K Protein Plus
1 Miracle Greens
8PM Snack:
20oz skim milk
2 scoops UP2.0 Protein / Vasolate
10oz Cottage Cheese
1 small fruit cup
Here are some current pics I took this past weekend: