ACZECH's Main lifts log

[Aztech]

thanks guys...supposed to be hitting the legs today but feeling a touch of the flu...so maybe tomorrow...will decide later.

 

[getfitdoc]

315 x 3 must have felt great. even if the spotter touched it a bit..

 

[Aztech]

315 x 3 must have felt great. even if the spotter touched it a bit..

Agreed!

Legs: (feeling a bit sick today but gave it s shot)

Squats:
135#x8
185#x8
225#x8 - wore belt
275#x3 - wore belt
275#x3 - w/o belt, just not feeling it

Leg Press
6 plates x20reps
8 plates x13reps
10 plates x10reps
12 plates x10reps
14 plates x8reps

Calf work, hammie work...just beat.

 

[luquillo78]

Nice work ac. I can't use belt either. It doesn't feel good.

 

[AngryMuscles]

mmmraw

 

[Winter]

I always wear a belt once I go up to 275 or 315. I love how it feels lol.

Good workout

 

[Aztech]

yeh, this cold really killed the squats...so i tried to make up for it on the leg press. Just trying to get used to the belt, it's a different feeling and thus far i'm unable to take advatage of what it has to offer.

 

[Aztech]

Well, had a cold but decent despite that:

Flat BB bench press
135#x8
185#x8
225#x8
275#x6
295#x3
315#x2

Incline DB press
90's x 8
95's x 6
95's x 5

Cable flyes
3 sets

DB shoulder press
50's x12
60's x8

Smith close-grip press
225#x8
225#x7
225#x6

Done, done, done. Next bench, pending not being sick...is gonna be sick

 

[AngryMuscles]

i hate summer. nice workout as always

 

[tiotre]

Well, had a cold but decent despite that:
Flat BB bench press
Incline DB press
Cable flyes
DB shoulder press
Smith close-grip press

Tight routine; high numbers. the sickness is always a pain in the ass when tryin to do right in the gym.

 

[luquillo78]

Solid chest workout ac.

 

[Aztech]

thanks guys...was sick enough to take the day off work yesterday. Will attempt a back workout tonight...deadlifts are to be in the routine.

 

[AngryMuscles]

easy there. i always feel shitty after coming from flu then hitting gym again. i feel so...wrong.

rape your vitamin C and H2o

 

[tiotre]

thanks guys...was sick enough to take the day off work yesterday. Will attempt a back workout tonight...deadlifts are to be in the routine.

Def try to get some time in tonight, but be cautious not to overdo it. Angry's right about the vit C and aqua; Or you could hit it hard and vomit the night away and you'll be like a demi-god for beastin it...your choice!

 

[Aztech]

Yeh, i'm popping the extra vitamins. I'll take some ephedrine before the work to help me breathe too.

 

[AngryMuscles]

lol tiotre

 

[Winter]

Good benching Aczech, your numbers really have flown up. G'luck with the back tonight & feel better

 

[Aztech]

Good benching Aczech, your numbers really have flown up. G'luck with the back tonight & feel better

Thanks winter....it was so-so.

Last three workouts (been sick with a cold) have been basically 'par'

Deadlift
135#x8
225#x8
315#x5
405#x3
495#x3/4....[used straps] felt like I was gonna crap my pants if gave it my all to lock out
495#x1/4...yeh, i suck

Wide-grip Pull-ups
10
6
6
6
4

Seated Cable Row
195#x8
210#x8
195#x4...just worn out

Preacher curl
70#x8
70#x6
70#x5...weak

Smith machine rack lockouts on the lowest setting
4 plates for 8 reps
6 plates for 8 reps...just trying them out

DB bicep curl
35's x 10
40's x 7

Still weighing 206lbs...might up the calories again to put on a little more mass.

 

[AngryMuscles]

for a sick guy, you sure are fucking strong

 

[Aztech]

for a sick guy, you sure are fucking strong

Thanks angry....just thought I'd post that I had a good night's sleep, no coughing or sneezing and no medicine. I think I'm almost over this cold.