ACZECH's Main lifts log

[Aztech]

I'm getting to be a strong bitch...

Flat BB Bench
135#x8
185#x5
225#x5
275#x7 -pr
315#x3 -pr...spotter said he didn't help but i think he did a little on the last

Decline DB press
100's x9
100's x8

Incline DB Flye
50's x9
50's x8

Front DB lateral raise
40's x8

Tricep work

Side DB lateral raise
30's x10

20 minutes of cardio average HR 145

Gotta keep on rocking out...

 

[tman55]

I'm getting to be a strong bitch...

Flat BB Bench
135#x8
185#x5
225#x5
275#x7 -pr
315#x3 -pr...spotter said he didn't help but i think he did a little on the last

Decline DB press
100's x9
100's x8

Incline DB Flye
50's x9
50's x8

Front DB lateral raise
40's x8

Tricep work

Side DB lateral raise
30's x10

20 minutes of cardio average HR 145

Gotta keep on rocking out...

Yes you are! Nice work AZ.

 

[Winter]

Great PRs man

 

[luquillo78]

PRs again... stronger and stronger! good job.

 

[Aztech]

Thursday's night lifting...

Cleans
185#x5

Bent-over BB row
185#x8
225#x9
245#x5
245#x4
245#x6
245#x5

'Xplode' Lat pulldowns
6 plates for 10 reps
added 50lbs for 4 reps
removed 50lbs for 8 reps
6 plates for 7 resp

Good Mornings
135#x10
155#x10
175#x6

BB curl
85#x10
95#x6
95#x3 - burnt out

Some shrugs

DB curl
30's x 8
35's x 7

It's late, so no cardio. I remember making fun of people doing the over/under grip on bb row...but I couldn't get the straps to work with the reverse grip so I ended up doing the over/under for the 245# sets. This is my apology to those I criticized.

O, and picked up Borat from BB...will watch that tonight.

 

[Mulligan]

Thursday's night lifting...

Cleans
185#x5

Bent-over BB row
185#x8
225#x9
245#x5
245#x4
245#x6
245#x5

'Xplode' Lat pulldowns
6 plates for 10 reps
added 50lbs for 4 reps
removed 50lbs for 8 reps
6 plates for 7 resp

Good Mornings
135#x10
155#x10
175#x6

BB curl
85#x10
95#x6
95#x3 - burnt out

Some shrugs

DB curl
30's x 8
35's x 7

It's late, so no cardio. I remember making fun of people doing the over/under grip on bb row...but I couldn't get the straps to work with the reverse grip so I ended up doing the over/under for the 245# sets. This is my apology to those I criticized.

O, and picked up Borat from BB...will watch that tonight.

Damn U strong like WINTER

 

[Aztech]

winter an't got shit on me

 

[Winter]

winter an't got shit on me

I'll catch up one day You've got quite a few years on me and a few years of experience with sauce under your belt.

 

[luquillo78]

Strong rows ac!
Have you ever tried both palms up on bent rows?

 

[Aztech]

I'll catch up one day You've got quite a few years on me and a few years of experience with sauce under your belt.

word keep fighting the battle and you'll catch up

 

[Aztech]

Strong rows ac!
Have you ever tried both palms up on bent rows?

palms up means a reverse grip, right? It's early here so just making sure I'm reading right. But yeh, that's usually how i do my rows...the bar just rolls out at 245 and the straps weren't helping me much.

on that note...i bought straps and a belt yesterday and just the belt a little during yesterday's workout. Still getting used to it but may only use it on squat days..

 

[AngryMuscles]

wow wow wow

do you squat down on your cleans?

 

[Aztech]

wow wow wow

do you squat down on your cleans?

nope. not at this weight at least. It's was more of a warm-up to get the blood flowing before the cleans. I am also know for a set of squats before getting into my working sets of flat bench...just gets the blood flowing.

 

[luquillo78]

palms up means a reverse grip, right? It's early here so just making sure I'm reading right. But yeh, that's usually how i do my rows

You're right. Reverse grip is with palms up. I missed it.

 

[Aztech]

You're right. Reverse grip is with palms up. I missed it.

np..just checking.

 

[AngryMuscles]

nope. not at this weight at least. It's was more of a warm-up to get the blood flowing before the cleans. I am also know for a set of squats before getting into my working sets of flat bench...just gets the blood flowing.

makes sense

 

[Aztech]

January's convo lounge mvp...nice work Angry

 

[AngryMuscles]

thanks...and oh so late. lol!

well, i'm tending to my calf sore and it's really bad. my bad really. diet is fucked up too. stupid summer. no mood to eat. just wants to drink water

 

[SteelSouth]

Strong rows aczech and congrats on the Bench PR. You running anything right now?

 

[tman55]

nice work az. great progress.