ACZECH's Main lifts log

[luquillo78]

Good for you aczech! But looks like I'm going to be left behind on #s! My nuts are working at "full power" and it's not enough!

 

[SteelSouth]

Fixed....it's still a work in progress.
short term goals
bench 315 for more reps ~5
squat 315 for more reps ~5
dead 500 for one

You'll get there soon enough aczech. Nice avi

 

[Aztech]

Thanks guys,

Another one for the log...

Deadlift
135#x10
225#x8
315#x5
405#x3
495#x1

Wide-grip Pull-ups
7
8
8
5

Seated cable row
165#x10
180#x8
195#x7

BB curls
75#x10
85#x8
95#x5

Short cardio and ab session.

 

[luquillo78]

Hey aczech, wasn't that 495 deadlift a pr?

 

[AngryMuscles]

scary man..

 

[Winter]

Nice deadliftin man

 

[Aztech]

pr for sure..
thanks guys

 

[Aztech]

LEGS:

Squats
135#x8
185#x5
225#x5
275#x5
315#x2
335#x1 -pr

Leg Press
10 plates x 10reps
12 plates x 8reps
14 plates x 6reps

Calf work

Leg curl
half stack for 20 reps x2sets

Leg Extension
full stack x12reps

 

[SteelSouth]

Strong leg work, congrats on the PR.

 

[Aztech]

my legs are the weakest...i work them right up until the point of puking for all the years of 'skipping' the legs

 

[Winter]

Good leg work Acz

 

[AngryMuscles]

strong squats. love it.

weak legs? plz bro. I have the weakest legs here due to my abnormal thyroid...but i work against it...ARGH ARGH ARGH

 

[Aztech]

thanks guys

 

[adidamps2]

strong sqts Acz and congrats on the PR..i got sqts today too will be goin for 335 as well to day.

 

[Aztech]

strong sqts Acz and congrats on the PR..i got sqts today too will be goin for 335 as well to day.

Good luck bro...i need to get a lifting belt soon

 

[AngryMuscles]

you guys do conven or sumo?? i think i'll go sumo next time

 

[Aztech]

conventinal squat and deadlift bro. I make myself work for it. Actually, as i've increased weight on the bench..my grip has widened and same goes for my squating...but still nowhere near a sumo-like stance.

 

[Aztech]

Well...finally, a member of the thousand pound club
well, that does it b/d/s = 285/425/295 totaling 1005lbs

*New goal for memorial day to get to the 1100lbs.

The above from 1-17-07...current numbers as below:
bench - 315
deadlift - 495
squat - 325
which puts me at 1145...guess i knocked the shit out of that goal. let's say 1200lbs club by the end of march for a new goal.

 

[AngryMuscles]

lucky u

 

[luquillo78]

Congrats on the squat pr aczech. Getting stronger everyday!