ACZECH's Main lifts log

[Aztech]

6/27:
DB Shoulder Press
70's x10
80's x8
90's x5
90's x1 - one minute of rest was not enough..lol

Leg Press
10 plates x12
12 plates x10
14 plates x7

My outer front part of the calve is tender, like stress-fracture tender, so I might be cutting squats and leg presses out until I get the situation under control.

HS Military Press
180# x12
230# x8
280# x3

Leg Extension
Full stack for 12 reps
Full stack for 10 reps

Bent over DB Lateral Raise
35's x8
35's x8

 

[Winter]

Are you going to get that calf checked out?

 

[Aztech]

Naw...i've ben in worse pain that i delt with myself. I'm not the kind to have to time to si in a doctor's office, even for an hour. I'll be all right, massage it, work it back in slowly, ya know.

 

[adidamps2]

Monkey arms for me too! short and long arms is good for deadlift

yes and shitty for bench press.

 

[adidamps2]

Naw...i've ben in worse pain that i delt with myself. I'm not the kind to have to time to si in a doctor's office, even for an hour. I'll be all right, massage it, work it back in slowly, ya know.

yes but that could lead to more seriouse injury. but you know your body bro. i just dont wanna see ya get further injure your self and even be out longer from lifting or hitting sqts and such.

 

[Aztech]

yes but that could lead to more seriouse injury. but you know your body bro. i just dont wanna see ya get further injure your self and even be out longer from lifting or hitting sqts and such.

I hear ya guys...I've had stress fractures before...so painful. I'm not there yet but it feels close so i'll lay off (as that's all the doctor will recommend) and test the waters at a later time.

Appreciate the support!

 

[Aztech]

6/29:

Cleans
135#x5
185#x2
185#x2
185#x2
225#x2 - failed 3rd rep
235# - failed three times...the start to a shitty workout

HS Lat Pulldown
270#x10
320#x8
360#x4
360#x4
360#x4

Up-right smith row
135#x8
145#x6
155#x5

Chest-supported rows
1 plate for 10 reps
2 plates for 8 reps
2.5 plates for 7 reps

Ab work

 

[luquillo78]

yes and shitty for bench press.

really shitty

 

[AngryMuscles]

i want to workout again.

 

[Aztech]

7/2:

Flat BB Bench Press
135#x6
225#x6
275#x7
315#x4 - poss PR

Incline DB Press
90's x 10
100's x 5
100's x 5

EZ-Curl Preacher
85#x10
95#x5
95#x5

Incline DB Flye
70's x 9
70's x 5 - felt a tear, wasn't sure if shirt, skin, or muscle...so I put the weight down.

Concentration Curl
40's x 6
40's x 6

HS Bench Press
270#x10
Superset
Hammer Curl
30's x10

Done, Sir, Done.

 

[Aztech]

my wrists hurt today.

 

[AngryMuscles]

mine would too after bench day. hit back and let them wrist get stretched out . do you have them wrist wraps for bench?? are they of any help?

 

[Aztech]

i only use straps for heavy deadlifting or maybe burn-out pulldowns if grip is giving out.

 

[Winter]

Strong bench work bro. Your wrists might hurt from the DB Flies - buy some wrist wraps, maybe?

 

[Aztech]

Strong bench work bro. Your wrists might hurt from the DB Flies - buy some wrist wraps, maybe?

Yeh, now that i think about it...it might have been from the ez-curl bar cause i've haven't used it in years

 

[luquillo78]

damn, your bench is strong ac! good job on the pr man

 

[Aztech]

damn, your bench is strong ac! good job on the pr man

Working for 365..seems i'm not too far off

 

[Aztech]

7/3:

Squats
135#x5
225#x5
315#x3
335#x1
225#x10

HS Shoulder Press
270#x6
270#x3 - Shoulders burnt from yesterday's pressing

Hack Squat
180#x10
230#x10
270#x8

Leg Extension
Full stack for 10 reps (x2 sets)

 

[AngryMuscles]

u better post pics

 

[adidamps2]

nice wieghts Acz.
getting stronger bro.